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Nutritional Profile of Raw Atlantic Croaker (Fish)
We got 69 nutritional values in our nutrition profile for Raw Atlantic Croaker (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Atlantic Croaker (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Atlantic Croaker (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Atlantic Croaker (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Atlantic Croaker (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Atlantic Croaker (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Atlantic Croaker (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Atlantic Croaker (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 326 mg | 249 | 1863 |
| Fatty Acids, total polyunsaturated | 464 mg | 131.5 mg | 322 | 2051 |
| Fatty Acids, total saturated | 1.1 g | 309 mg | 191 | 1818 |
| Total Lipid (Fat) | 3.2 g | 898.7 mg | 274 | 1431 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 216 | 1101 |
| Palmitic Acid (16:0) | 836 mg | 237 mg | 160 | 1453 |
| Stearic Acid (18:0) | 203 mg | 57.5 mg | 216 | 1488 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 593 mg | 168.1 mg | 260 | 2247 |
| Palmitoleic Acid (16:1) | 464 mg | 131.5 mg | 91 | 519 |
| Paullinic Acid (20:1) | 86 mg | 24.4 mg | 176 | 388 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 97 mg | 27.5 mg | 275 | 326 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 86 mg | 24.4 mg | 90 | 115 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 123 mg | 34.9 mg | 185 | 219 |
| Eicosatetraenoic Acid, ETA (20:4) | 92 mg | 26.1 mg | 82 | 202 |
| Linoleic Acid (18:2 n-6) | 46 mg | 13 mg | 307 | 2348 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 250 | 947 |
| Parinaric Acid (18:4) | 11 mg | 3.1 mg | 127 | 154 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 306.2 mg | 64 | 143 |
| Arginine | 1.1 g | 300.5 mg | 78 | 205 |
| Aspartic Acid | 1.8 g | 516 mg | 92 | 207 |
| Cystine | 191 mg | 54.1 mg | 94 | 305 |
| Glutamic Acid | 2.7 g | 751.3 mg | 107 | 377 |
| Glycine | 854 mg | 242.1 mg | 96 | 301 |
| Histidine | 523 mg | 148.3 mg | 129 | 514 |
| Isoleucine | 819 mg | 232.2 mg | 106 | 290 |
| Leucine | 1.4 g | 408.2 mg | 78 | 201 |
| Lysine | 1.6 g | 462.1 mg | 80 | 192 |
| Methionine | 526 mg | 149.1 mg | 136 | 444 |
| Phenylalanine | 694 mg | 196.7 mg | 141 | 400 |
| Proline | 629 mg | 178.3 mg | 156 | 525 |
| Serine | 725 mg | 205.5 mg | 132 | 386 |
| Threonine | 780 mg | 221.1 mg | 112 | 316 |
| Tryptophan | 199 mg | 56.4 mg | 106 | 266 |
| Tyrosine | 600 mg | 170.1 mg | 146 | 471 |
| Valine | 916 mg | 259.7 mg | 80 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.8 g | 5 g | 117 | 393 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 4.2 mg | 1.2 mg | 161 | 873 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 95 µg | 26.9 µg | 171 | 716 |
| Thiamin | 75 µg | 21.3 µg | 152 | 809 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 172 | 478 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 365.7 µg | 122 | 514 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, IU | 41 IU | 11.6 IU | 114 | 997 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 127 | 154 |
| Vitamin D (D2 + D3), International Units | 27 IU | 7.7 IU | 73 | 179 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 63 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 113 | 535 |
| Copper, Cu | 42 µg | 11.9 µg | 217 | 807 |
| Iron, Fe | 370 µg | 104.9 µg | 201 | 889 |
| Magnesium, Mg | 40 mg | 11.3 mg | 51 | 289 |
| Manganese, Mn | 25 µg | 7.1 µg | 76 | 1005 |
| Phosphorus, P | 210 mg | 59.5 mg | 165 | 454 |
| Potassium, K | 345 mg | 97.8 mg | 155 | 553 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 56 mg | 15.9 mg | 296 | 1094 |
| Zinc, Zn | 420 µg | 119.1 µg | 182 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 110 | 320 |
| Choline | 67 mg | 19 mg | 156 | 491 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78 g | 22.1 g | 47 | 758 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 115 | 549 |
| Kcal (Energy) | 104 kcal | 29.5 kcal | 161 | 584 |
| KJ (Energy) | 435 kj | 123.3 kj | 116 | 751 |
Common Serving Sizes Of Raw Atlantic Croaker (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 79.0 g | 2.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Atlantic Croaker | No of Nutrients |
| 66 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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