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Nutritional Profile of Raw Pacific Cod (May Have Been Previously Frozen, Fish)
We got 90 nutritional values in our nutrition profile for Raw Pacific Cod (May Have Been Previously Frozen, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Water (Water)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pacific Cod (May Have Been Previously Frozen, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pacific Cod (May Have Been Previously Frozen, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pacific Cod (May Have Been Previously Frozen, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pacific Cod (May Have Been Previously Frozen, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pacific Cod (May Have Been Previously Frozen, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 73 mg | 20.7 mg | 447 | 2768 |
| Fatty Acids, total polyunsaturated | 164 mg | 46.5 mg | 407 | 2351 |
| Fatty Acids, total saturated | 85 mg | 24.1 mg | 424 | 2722 |
| Fatty Acids, total trans | 5 mg | 1.4 mg | 31 | 756 |
| Total Lipid (Fat) | 410 mg | 116.2 mg | 408 | 1712 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 21 | 322 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 259 | 1147 |
| Palmitic Acid (16:0) | 57 mg | 16.2 mg | 411 | 2219 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 23 | 175 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 361 | 1670 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 15 | 53 |
| Elaidic Acid (18:1 t) | 2 mg | 0.6 mg | 15 | 663 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 14 mg | 4 mg | 11 | 176 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 17 | 44 |
| Oleate (18:1 c) | 39 mg | 11.1 mg | 26 | 896 |
| Oleic Acid (18:1) | 42 mg | 11.9 mg | 421 | 2770 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 12 | 85 |
| Palmitoleate (16:1 c) | 4 mg | 1.1 mg | 25 | 499 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 328 | 979 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 253 | 469 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 4 | 59 |
| trans-Monoenoic Fatty Acids | 3 mg | 0.9 mg | 16 | 653 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 10 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1 mg | 0.3 mg | 26 | 487 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 15 mg | 4.3 mg | 24 | 996 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 11 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 96 mg | 27.2 mg | 276 | 327 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 23 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 34 mg | 9.6 mg | 263 | 303 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 160 | 286 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 22 | 74 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 14 | 193 |
| Linoleic Acid (18:2 n-6) | 17 mg | 4.8 mg | 336 | 2377 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 258 | 955 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 16 | 224 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 877 mg | 248.6 mg | 91 | 245 |
| Arginine | 982 mg | 278.4 mg | 86 | 221 |
| Aspartic Acid | 1.5 g | 430.9 mg | 112 | 237 |
| Cystine | 136 mg | 38.6 mg | 128 | 360 |
| Glutamic Acid | 2.3 g | 652 mg | 126 | 412 |
| Glycine | 710 mg | 201.3 mg | 122 | 411 |
| Histidine | 324 mg | 91.9 mg | 182 | 691 |
| Isoleucine | 679 mg | 192.5 mg | 132 | 406 |
| Leucine | 1.2 g | 343 mg | 95 | 224 |
| Lysine | 1.4 g | 396.9 mg | 99 | 215 |
| Methionine | 418 mg | 118.5 mg | 172 | 549 |
| Phenylalanine | 595 mg | 168.7 mg | 168 | 490 |
| Proline | 512 mg | 145.1 mg | 185 | 624 |
| Serine | 647 mg | 183.4 mg | 159 | 462 |
| Threonine | 658 mg | 186.5 mg | 146 | 426 |
| Tryptophan | 188 mg | 53.3 mg | 114 | 277 |
| Tyrosine | 553 mg | 156.8 mg | 165 | 518 |
| Valine | 731 mg | 207.2 mg | 121 | 377 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 139 | 461 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 1.1 mg | 311.8 µg | 349 | 1526 |
| Pantothenic Acid | 294 µg | 83.3 µg | 103 | 892 |
| Riboflavin | 45 µg | 12.8 µg | 217 | 766 |
| Thiamin | 33 µg | 9.4 µg | 188 | 851 |
| Vitamin B12 | 2 µg | 0.6 µg | 208 | 530 |
| Vitamin B6 | 117 µg | 33.2 µg | 262 | 864 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 184 | 589 |
| Retinol | 2 µg | 0.6 µg | 134 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 134 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 135 | 711 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 129 | 157 |
| Vitamin D (D2 + D3), International Units | 20 IU | 5.7 IU | 76 | 186 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 65 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 120 | 547 |
| Copper, Cu | 19 µg | 5.4 µg | 239 | 830 |
| Iron, Fe | 160 µg | 45.4 µg | 220 | 915 |
| Magnesium, Mg | 20 mg | 5.7 mg | 73 | 335 |
| Manganese, Mn | 12 µg | 3.4 µg | 88 | 1018 |
| Phosphorus, P | 281 mg | 79.7 mg | 97 | 383 |
| Potassium, K | 235 mg | 66.6 mg | 245 | 663 |
| Selenium, Se | 22.9 µg | 6.5 µg | 229 | 462 |
| Sodium, Na | 303 mg | 85.9 mg | 203 | 846 |
| Zinc, Zn | 310 µg | 87.9 µg | 193 | 897 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 47 mg | 13.3 mg | 124 | 334 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84 g | 23.8 g | 8 | 526 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 81 | 514 |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 194 | 620 |
| KJ (Energy) | 288 kj | 81.6 kj | 161 | 886 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
Common Serving Sizes Of Raw Pacific Cod (May Have Been Previously Frozen, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 116.0 g | 4.1 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pacific Cod | No of Nutrients |
(Fish) | 38 |
(May Contain Additives To Retain Moisture, Fish) | 79 |
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