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Nutritional Profile of Breaded & Fried Channel Catfish (Fish)
We got 66 nutritional values in our nutrition profile for Breaded & Fried Channel Catfish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Oleic Acid (18:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breaded & Fried Channel Catfish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breaded & Fried Channel Catfish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breaded & Fried Channel Catfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breaded & Fried Channel Catfish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breaded & Fried Channel Catfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breaded & Fried Channel Catfish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breaded & Fried Channel Catfish (Fish)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8 g | 2.3 g | 44 | 1734 |
| Fiber, total dietary | 700 mg | 198.4 mg | 3 | 252 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 39 | 855 |
| Fatty Acids, total polyunsaturated | 3.3 g | 941.2 mg | 59 | 832 |
| Fatty Acids, total saturated | 3.3 g | 932.7 mg | 51 | 1153 |
| Total Lipid (Fat) | 13.3 g | 3.8 g | 35 | 635 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 91 mg | 25.8 mg | 178 | 1059 |
| Palmitic Acid (16:0) | 2 g | 569.8 mg | 43 | 981 |
| Stearic Acid (18:0) | 1.2 g | 331.7 mg | 7 | 655 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 146 | 209 |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 11 | 843 |
| Palmitoleic Acid (16:1) | 171 mg | 48.5 mg | 186 | 812 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 209 | 425 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 222 mg | 62.9 mg | 193 | 232 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 57 mg | 16.2 mg | 113 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 119 mg | 33.7 mg | 188 | 222 |
| Eicosatetraenoic Acid, ETA (20:4) | 98 mg | 27.8 mg | 77 | 196 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 742.8 mg | 31 | 887 |
| Linolenic Acid (18:3) | 178 mg | 50.5 mg | 116 | 778 |
| Parinaric Acid (18:4) | 30 mg | 8.5 mg | 113 | 135 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 62 | 141 |
| Arginine | 1.1 g | 306.2 mg | 76 | 203 |
| Aspartic Acid | 1.8 g | 516 mg | 92 | 207 |
| Cystine | 205 mg | 58.1 mg | 82 | 291 |
| Glutamic Acid | 2.7 g | 771.1 mg | 103 | 370 |
| Glycine | 851 mg | 241.3 mg | 97 | 304 |
| Histidine | 530 mg | 150.3 mg | 125 | 507 |
| Isoleucine | 836 mg | 237 mg | 98 | 274 |
| Leucine | 1.5 g | 428.1 mg | 71 | 194 |
| Lysine | 1.6 g | 453.6 mg | 83 | 195 |
| Methionine | 527 mg | 149.4 mg | 135 | 443 |
| Phenylalanine | 726 mg | 205.8 mg | 127 | 370 |
| Proline | 686 mg | 194.5 mg | 125 | 470 |
| Serine | 764 mg | 216.6 mg | 116 | 347 |
| Threonine | 790 mg | 224 mg | 106 | 306 |
| Tryptophan | 200 mg | 56.7 mg | 105 | 265 |
| Tyrosine | 622 mg | 176.3 mg | 135 | 449 |
| Valine | 943 mg | 267.3 mg | 73 | 192 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.1 g | 5.1 g | 114 | 386 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 23 | 416 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 30 µg | 8.5 µg | 23 | 357 |
| Folic Acid | 14 µg | 4 µg | 6 | 251 |
| Niacin | 2.3 mg | 646.4 µg | 260 | 1219 |
| Pantothenic Acid | 730 µg | 207 µg | 47 | 466 |
| Riboflavin | 133 µg | 37.7 µg | 135 | 678 |
| Thiamin | 73 µg | 20.7 µg | 153 | 811 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 212 | 538 |
| Vitamin B6 | 190 µg | 53.9 µg | 206 | 791 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 28 IU | 7.9 IU | 122 | 1010 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 129 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 85 | 503 |
| Copper, Cu | 101 µg | 28.6 µg | 159 | 748 |
| Iron, Fe | 1.4 mg | 405.4 µg | 108 | 778 |
| Magnesium, Mg | 27 mg | 7.7 mg | 64 | 314 |
| Manganese, Mn | 40 µg | 11.3 µg | 65 | 990 |
| Phosphorus, P | 216 mg | 61.2 mg | 159 | 448 |
| Potassium, K | 340 mg | 96.4 mg | 158 | 558 |
| Selenium, Se | 13.9 µg | 3.9 µg | 258 | 552 |
| Sodium, Na | 280 mg | 79.4 mg | 211 | 869 |
| Zinc, Zn | 860 µg | 243.8 µg | 138 | 828 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 100 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.8 g | 16.7 g | 219 | 1384 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 100 | 534 |
| Kcal (Energy) | 229 kcal | 64.9 kcal | 42 | 459 |
| KJ (Energy) | 956 kj | 271 kj | 12 | 247 |
Foods Available Online
We searched Amazon for "Channel Catfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Breaded & Fried Channel Catfish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 87.0 g | 3.1 oz |
4 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Farmed Channel Catfish | No of Nutrients |
| 89 | |
| 101 | |
| Wild Channel Catfish | No of Nutrients |
| 63 | |
(Fish) | 67 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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