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Nutritional Profile of Raw Wild Channel Catfish (Fish)

We got 67 nutritional values in our nutrition profile for Raw Wild Channel Catfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wild Channel Catfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wild Channel Catfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wild Channel Catfish (Fish)

2.8%
16.4%
80.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wild Channel Catfish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wild Channel Catfish (Fish)

0.7%
0.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wild Channel Catfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wild Channel Catfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
844 mg
239.3 mg
272
2059
Fatty Acids, total polyunsaturated
865 mg
245.2 mg
235
1656
Fatty Acids, total saturated
722 mg
204.7 mg
254
2129
Total Lipid (Fat)
2.8 g
799.5 mg
286
1466
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
64 mg
18.1 mg
202
1086
Palmitic Acid (16:0)
442 mg
125.3 mg
266
1839
Stearic Acid (18:0)
150 mg
42.5 mg
249
1541
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
140
203
Oleic Acid (18:1)
594 mg
168.4 mg
259
2246
Palmitoleic Acid (16:1)
176 mg
49.9 mg
182
807
Paullinic Acid (20:1)
21 mg
6 mg
237
453
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
234 mg
66.3 mg
188
227
Docosapentaenoic Acid, DPA (22:5 n-3)
100 mg
28.3 mg
79
104
Eicosapentaenoic Acid, EPA (20:5 n-3)
130 mg
36.9 mg
179
212
Eicosatetraenoic Acid, ETA (20:4)
149 mg
42.2 mg
43
145
Linoleic Acid (18:2 n-6)
101 mg
28.6 mg
267
2293
Linolenic Acid (18:3)
71 mg
20.1 mg
191
885
Parinaric Acid (18:4)
13 mg
3.7 mg
125
152
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
991 mg
280.9 mg
73
158
Arginine
980 mg
277.8 mg
88
223
Aspartic Acid
1.7 g
476.3 mg
102
221
Cystine
176 mg
49.9 mg
107
320
Glutamic Acid
2.4 g
691.7 mg
119
398
Glycine
786 mg
222.8 mg
114
359
Histidine
482 mg
136.6 mg
147
551
Isoleucine
755 mg
214 mg
121
347
Leucine
1.3 g
377 mg
87
212
Lysine
1.5 g
425.2 mg
92
205
Methionine
485 mg
137.5 mg
154
484
Phenylalanine
639 mg
181.2 mg
158
451
Proline
579 mg
164.1 mg
174
571
Serine
668 mg
189.4 mg
153
441
Threonine
718 mg
203.5 mg
134
374
Tryptophan
183 mg
51.9 mg
117
282
Tyrosine
553 mg
156.8 mg
165
518
Valine
844 mg
239.3 mg
100
283
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.4 g
4.6 g
131
425
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
1.9 mg
541.5 µg
289
1293
Pantothenic Acid
765 µg
216.9 µg
43
436
Riboflavin
72 µg
20.4 µg
192
739
Thiamin
210 µg
59.5 µg
48
674
Vitamin B12
2.2 µg
0.6 µg
188
505
Vitamin B6
116 µg
32.9 µg
263
865
Vitamin C
700 µg
198.4 µg
63
616
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
15 µg
4.3 µg
121
466
Vitamin A, IU
50 IU
14.2 IU
110
988
Vitamin A, RAE
15 µg
4.3 µg
122
698
Vitamin D (D2 + D3)
12.5 µg
3.5 µg
52
57
Vitamin D (D2 + D3), International Units
500 IU
141.7 IU
24
31
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
114
536
Copper, Cu
34 µg
9.6 µg
225
815
Iron, Fe
300 µg
85 µg
207
898
Magnesium, Mg
23 mg
6.5 mg
68
324
Manganese, Mn
25 µg
7.1 µg
76
1005
Phosphorus, P
209 mg
59.3 mg
166
455
Potassium, K
358 mg
101.5 mg
143
540
Selenium, Se
12.6 µg
3.6 µg
265
565
Sodium, Na
43 mg
12.2 mg
308
1107
Zinc, Zn
510 µg
144.6 µg
173
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
113
323
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.4 g
22.8 g
26
670
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
126
564
Kcal (Energy)
95 kcal
26.9 kcal
170
593
KJ (Energy)
397 kj
112.5 kj
129
788
Figure 3. Nutritional profile of raw wild channel catfish (fish) with 67 nutrient values.

Common Serving Sizes Of Raw Wild Channel Catfish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet159.0 g5.6 oz
Figure 4. Common serving sizes of raw wild channel catfish (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wild Channel CatfishNo of
Nutrients
63
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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