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Nutritional Profile of Raw Freshwater Bass (Fish, Mixed Species)

We got 64 nutritional values in our nutrition profile for Raw Freshwater Bass (Fish, Mixed Species).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Freshwater Bass (Fish, Mixed Species)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Freshwater Bass (Fish, Mixed Species)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Freshwater Bass (Fish, Mixed Species)

3.7%
18.9%
75.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Freshwater Bass (Fish, Mixed Species)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Freshwater Bass (Fish, Mixed Species)

0.8%
1.4%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Freshwater Bass (Fish, Mixed Species)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Freshwater Bass (Fish, Mixed Species)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
405.4 mg
233
1755
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
197
1497
Fatty Acids, total saturated
780 mg
221.1 mg
239
2076
Total Lipid (Fat)
3.7 g
1 g
257
1379
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
87 mg
24.7 mg
181
1063
Palmitic Acid (16:0)
593 mg
168.1 mg
219
1689
Stearic Acid (18:0)
100 mg
28.3 mg
294
1591
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
991 mg
280.9 mg
206
1880
Palmitoleic Acid (16:1)
382 mg
108.3 mg
109
601
Paullinic Acid (20:1)
57 mg
16.2 mg
201
417
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
357 mg
101.2 mg
150
183
Docosapentaenoic Acid, DPA (22:5 n-3)
84 mg
23.8 mg
92
117
Eicosapentaenoic Acid, EPA (20:5 n-3)
238 mg
67.5 mg
114
139
Eicosatetraenoic Acid, ETA (20:4)
144 mg
40.8 mg
48
150
Linoleic Acid (18:2 n-6)
87 mg
24.7 mg
280
2307
Linolenic Acid (18:3)
111 mg
31.5 mg
157
845
Parinaric Acid (18:4)
39 mg
11.1 mg
106
126
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
58
137
Arginine
1.1 g
320.3 mg
71
198
Aspartic Acid
1.9 g
547.1 mg
81
196
Cystine
202 mg
57.3 mg
85
294
Glutamic Acid
2.8 g
799.5 mg
95
360
Glycine
905 mg
256.6 mg
79
252
Histidine
555 mg
157.3 mg
114
482
Isoleucine
869 mg
246.4 mg
84
243
Leucine
1.5 g
433.7 mg
69
192
Lysine
1.7 g
490.4 mg
72
182
Methionine
558 mg
158.2 mg
119
412
Phenylalanine
736 mg
208.7 mg
123
360
Proline
667 mg
189.1 mg
139
488
Serine
769 mg
218 mg
114
342
Threonine
827 mg
234.5 mg
91
269
Tryptophan
211 mg
59.8 mg
96
254
Tyrosine
637 mg
180.6 mg
127
434
Valine
971 mg
275.3 mg
60
165
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.9 g
5.4 g
106
373
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
1.3 mg
354.4 µg
340
1479
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
74 µg
21 µg
190
737
Thiamin
75 µg
21.3 µg
152
809
Vitamin B12
2 µg
0.6 µg
207
528
Vitamin B6
120 µg
34 µg
259
861
Vitamin C
2 mg
567 µg
50
603
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
30 µg
8.5 µg
106
451
Vitamin A, IU
100 IU
28.3 IU
79
938
Vitamin A, RAE
30 µg
8.5 µg
107
682
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
51
465
Copper, Cu
93 µg
26.4 µg
166
756
Iron, Fe
1.5 mg
422.4 µg
102
772
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
889 µg
252 µg
11
321
Phosphorus, P
200 mg
56.7 mg
175
464
Potassium, K
356 mg
100.9 mg
145
542
Selenium, Se
12.6 µg
3.6 µg
265
565
Sodium, Na
70 mg
19.8 mg
282
1079
Zinc, Zn
650 µg
184.3 µg
159
854
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
103
313
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
64
844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
430.9 mg
77
508
Kcal (Energy)
114 kcal
32.3 kcal
152
574
KJ (Energy)
477 kj
135.2 kj
104
712
Figure 3. Nutritional profile of raw freshwater bass (fish, mixed species) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Freshwater Bass" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Freshwater Bass (Fish, Mixed Species)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet79.0 g2.8 oz
Figure 4. Common serving sizes of raw freshwater bass (fish, mixed species)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Freshwater BassNo of
Nutrients
(Fish, Mixed Species)
64
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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