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Nutritional Profile of Fish Anchovy (European, Canned In Oil, Drained Solids)
We got 73 nutritional values in our nutrition profile for Fish Anchovy (European, Canned In Oil, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Ash (Other)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 17 nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Ash (Other)
- Sodium, Na (Minerals)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Phylloquinone (Fat-soluble Vitamins)
- Tyrosine (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Anchovy (European, Canned In Oil, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Anchovy (European, Canned In Oil, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Anchovy (European, Canned In Oil, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Anchovy (European, Canned In Oil, Drained Solids)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Anchovy (European, Canned In Oil, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Anchovy (European, Canned In Oil, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Anchovy (European, Canned In Oil, Drained Solids)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 96 | 1173 |
| Fatty Acids, total polyunsaturated | 2.6 g | 725.7 mg | 98 | 994 |
| Fatty Acids, total saturated | 2.2 g | 623.7 mg | 104 | 1395 |
| Total Lipid (Fat) | 9.7 g | 2.8 g | 70 | 780 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 29 | 690 |
| Myristic Acid (14:0) | 428 mg | 121.3 mg | 70 | 722 |
| Palmitic Acid (16:0) | 1.3 g | 377 mg | 90 | 1184 |
| Stearic Acid (18:0) | 420 mg | 119.1 mg | 112 | 1272 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 163 mg | 46.2 mg | 76 | 106 |
| Oleic Acid (18:1) | 2.9 g | 833.5 mg | 83 | 1300 |
| Palmitoleic Acid (16:1) | 590 mg | 167.3 mg | 65 | 401 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 249 | 465 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.3 g | 365.7 mg | 14 | 23 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 41 mg | 11.6 mg | 128 | 156 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 763 mg | 216.3 mg | 25 | 35 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 158 | 284 |
| Linoleic Acid (18:2 n-6) | 362 mg | 102.6 mg | 165 | 2032 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 242 | 939 |
| Parinaric Acid (18:4) | 78 mg | 22.1 mg | 75 | 89 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 496.1 mg | 10 | 76 |
| Arginine | 1.7 g | 490.4 mg | 19 | 138 |
| Aspartic Acid | 3 g | 839.1 mg | 9 | 93 |
| Cystine | 310 mg | 87.9 mg | 13 | 186 |
| Glutamic Acid | 4.3 g | 1.2 g | 9 | 211 |
| Glycine | 1.4 g | 394.1 mg | 17 | 120 |
| Histidine | 850 mg | 241 mg | 7 | 197 |
| Isoleucine | 1.3 g | 377 mg | 9 | 79 |
| Leucine | 2.4 g | 666.2 mg | 8 | 109 |
| Lysine | 2.7 g | 751.3 mg | 7 | 89 |
| Methionine | 855 mg | 242.4 mg | 8 | 119 |
| Phenylalanine | 1.1 g | 320.3 mg | 8 | 87 |
| Proline | 1 g | 289.2 mg | 15 | 166 |
| Serine | 1.2 g | 334.5 mg | 11 | 94 |
| Threonine | 1.3 g | 360 mg | 9 | 72 |
| Tryptophan | 324 mg | 91.9 mg | 13 | 141 |
| Tyrosine | 975 mg | 276.4 mg | 12 | 103 |
| Valine | 1.5 g | 422.4 mg | 8 | 86 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.9 g | 8.2 g | 24 | 162 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 49 | 442 |
| Folate, food | 13 µg | 3.7 µg | 36 | 276 |
| Folate, total | 13 µg | 3.7 µg | 40 | 379 |
| Niacin | 19.9 mg | 5.6 mg | 5 | 60 |
| Pantothenic Acid | 909 µg | 257.7 µg | 31 | 306 |
| Riboflavin | 363 µg | 102.9 µg | 39 | 449 |
| Thiamin | 78 µg | 22.1 µg | 149 | 806 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 302 | 640 |
| Vitamin B6 | 203 µg | 57.5 µg | 201 | 778 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.3 mg | 944 µg | 22 | 321 |
| beta-Tocopherol | 20 µg | 5.7 µg | 3 | 82 |
| gamma-Tocopherol | 170 µg | 48.2 µg | 10 | 418 |
| Phylloquinone | 12.1 µg | 3.4 µg | 12 | 801 |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, IU | 40 IU | 11.3 IU | 115 | 998 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 118 | 140 |
| Vitamin D (D2 + D3), International Units | 69 IU | 19.6 IU | 61 | 134 |
| Vitamin D3 | 1.7 µg | 0.5 µg | 55 | 86 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 232 mg | 65.8 mg | 9 | 315 |
| Copper, Cu | 339 µg | 96.1 µg | 79 | 513 |
| Iron, Fe | 4.6 mg | 1.3 mg | 34 | 465 |
| Magnesium, Mg | 69 mg | 19.6 mg | 23 | 255 |
| Manganese, Mn | 100 µg | 28.3 µg | 47 | 930 |
| Phosphorus, P | 252 mg | 71.4 mg | 124 | 412 |
| Potassium, K | 544 mg | 154.2 mg | 25 | 357 |
| Selenium, Se | 68.1 µg | 19.3 µg | 35 | 103 |
| Sodium, Na | 3.7 g | 1 g | 4 | 38 |
| Zinc, Zn | 2.4 mg | 691.7 µg | 57 | 669 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 86 | 296 |
| Choline | 85 mg | 24.1 mg | 74 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.3 g | 14.3 g | 271 | 1615 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 11.1 g | 3.1 g | 4 | 47 |
| Kcal (Energy) | 210 kcal | 59.5 kcal | 59 | 478 |
| KJ (Energy) | 879 kj | 249.2 kj | 19 | 318 |
Foods Available Online
We searched Amazon for "Anchovy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Anchovy (European, Canned In Oil, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Anchovy | 4.0 g | 0.1 oz |
| Anchovies | 20.0 g | 0.7 oz |
| Oz, Boneless | 28.4 g | 1.0 oz |
| Can (2 Oz) | 45.0 g | 1.6 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Anchovy | No of Nutrients |
| 46 | |
(Unspecified Cooking Method) | 46 |
| European Anchovy | No of Nutrients |
(Fish) | 65 |
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