We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Nutritional Shake Mix (High Protein, Powder)
We got 42 nutritional values in our nutrition profile for Nutritional Shake Mix (High Protein, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Niacin (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for 33 nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Ash (Other)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nutritional Shake Mix (High Protein, Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nutritional Shake Mix (High Protein, Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nutritional Shake Mix (High Protein, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nutritional Shake Mix (High Protein, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nutritional Shake Mix (High Protein, Powder)
In food category: Beverages
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.4 g | 5.8 g | 66 | 1102 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 228 | 1319 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 825 mg | 7 | 1362 |
| Fatty Acids, total polyunsaturated | 7.3 g | 2.1 g | 1 | 394 |
| Total Lipid (Fat) | 10.7 g | 3 g | 12 | 720 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 825 mg | 8 | 1309 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 6.5 g | 1.8 g | 1 | 395 |
| Linolenic Acid (18:3) | 794 mg | 225.1 mg | 1 | 266 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 53.6 g | 15.2 g | 5 | 34 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 971 µg | 275.3 µg | 1 | 60 |
| Folate, total | 571 µg | 161.9 µg | 1 | 69 |
| Folic Acid | 571 µg | 161.9 µg | 1 | 57 |
| Niacin | 25 mg | 7.1 mg | 7 | 31 |
| Pantothenic Acid | 12.5 mg | 3.5 mg | 2 | 9 |
| Riboflavin | 2.1 mg | 601 µg | 3 | 51 |
| Thiamin | 2.1 mg | 606.7 µg | 1 | 32 |
| Vitamin B12 | 6.4 µg | 1.8 µg | 3 | 203 |
| Vitamin B6 | 2.5 mg | 708.7 µg | 2 | 34 |
| Vitamin C | 75 mg | 21.3 mg | 16 | 105 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 16.9 mg | 4.8 mg | 2 | 73 |
| Phylloquinone | 125 µg | 35.4 µg | 1 | 258 |
| Retinol | 1.9 mg | 533 µg | 3 | 46 |
| Vitamin A, IU | 6.3k IU | 1.8k IU | 3 | 130 |
| Vitamin A, RAE | 1.9 mg | 533 µg | 3 | 54 |
| Vitamin D (D2 + D3) | 12.5 µg | 3.5 µg | 1 | 57 |
| Vitamin D (D2 + D3), International Units | 500 IU | 141.7 IU | 1 | 31 |
| Vitamin D3 | 12.5 µg | 3.5 µg | 1 | 23 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 714 mg | 202.4 mg | 8 | 90 |
| Copper, Cu | 2.5 mg | 708.7 µg | 3 | 55 |
| Iron, Fe | 22.5 mg | 6.4 mg | 2 | 95 |
| Magnesium, Mg | 500 mg | 141.7 mg | 1 | 18 |
| Manganese, Mn | 125 mg | 35.4 mg | 3 | 3 |
| Phosphorus, P | 1.4 g | 405.4 mg | 2 | 11 |
| Potassium, K | 1 g | 283.5 mg | 20 | 127 |
| Selenium, Se | 87.5 µg | 24.8 µg | 1 | 63 |
| Sodium, Na | 1.2 g | 343 mg | 1 | 156 |
| Zinc, Zn | 18.8 mg | 5.3 mg | 1 | 27 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 180 mg | 51 mg | 5 | 95 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.3 g | 2.4 g | 191 | 2252 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 7 g | 2 g | 15 | 103 |
| Kcal (Energy) | 392 kcal | 111.1 kcal | 17 | 296 |
| KJ (Energy) | 1,640 kj | 464.9 kj | 14 | 142 |
Foods Available Online
We searched Amazon for "Nutritional Shake Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nutritional Shake Mix (High Protein, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 10.0 g | 0.4 oz |
| Serving | 20.0 g | 0.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
