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Nutritional Profile of Fruit Punch Drink (With Added Nutrients, Canned)
We got 39 nutritional values in our nutrition profile for Fruit Punch Drink (With Added Nutrients, Canned).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Punch Drink (With Added Nutrients, Canned)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Punch Drink (With Added Nutrients, Canned)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Punch Drink (With Added Nutrients, Canned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Punch Drink (With Added Nutrients, Canned)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Punch Drink (With Added Nutrients, Canned)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.9 g | 3.4 g | 111 | 1478 |
| Fiber, total dietary | 200 mg | 56.7 mg | 38 | 257 |
| Sugars (Total incl. NLEA) | 11.3 g | 3.2 g | 81 | 740 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 174 | 2839 |
| Fatty Acids, total polyunsaturated | 3 mg | 0.9 mg | 160 | 2512 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 mg | 0.6 mg | 171 | 2810 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 mg | 0.6 mg | 139 | 2392 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 62 | 955 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 57 | 454 |
| Folate, food | 1 µg | 0.3 µg | 41 | 288 |
| Folate, total | 1 µg | 0.3 µg | 57 | 395 |
| Niacin | 21 µg | 6 µg | 280 | 2505 |
| Pantothenic Acid | 14 µg | 4 µg | 105 | 1170 |
| Riboflavin | 23 µg | 6.5 µg | 139 | 788 |
| Thiamin | 5 µg | 1.4 µg | 109 | 879 |
| Vitamin B6 | 11 µg | 3.1 µg | 128 | 970 |
| Vitamin C | 29.6 mg | 8.4 mg | 70 | 339 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 91 | 643 |
| beta-Carotene | 14 µg | 4 µg | 45 | 1152 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 31 | 181 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 54 | 1033 |
| Lycopene | 1 µg | 0.3 µg | 10 | 785 |
| Vitamin A, IU | 28 IU | 7.9 IU | 85 | 1010 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 88 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 124 | 547 |
| Copper, Cu | 10 µg | 2.8 µg | 104 | 839 |
| Iron, Fe | 90 µg | 25.5 µg | 99 | 927 |
| Magnesium, Mg | 3 mg | 850.5 µg | 83 | 403 |
| Manganese, Mn | 84 µg | 23.8 µg | 69 | 946 |
| Phosphorus, P | 3 mg | 850.5 µg | 125 | 683 |
| Potassium, K | 31 mg | 8.8 mg | 186 | 871 |
| Selenium, Se | 0.2 µg | 0.1 µg | 63 | 697 |
| Sodium, Na | 38 mg | 10.8 mg | 69 | 1112 |
| Zinc, Zn | 10 µg | 2.8 µg | 85 | 938 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 500 µg | 141.7 µg | 129 | 1151 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88 g | 24.9 g | 97 | 337 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 80 mg | 22.7 mg | 126 | 677 |
| Kcal (Energy) | 47 kcal | 13.3 kcal | 104 | 642 |
| KJ (Energy) | 195 kj | 55.3 kj | 114 | 969 |
Foods Available Online
We searched Amazon for "Fruit Punch Drink" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Punch Drink (With Added Nutrients, Canned)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 248.0 g | 8.7 oz |
3 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 3
Click on a food to explore all of the nutrients it contains.
| Fruit Punch Drink | No of Nutrients |
(Frozen Concentrate) | 34 |
(Prepared With Water, Frozen Concentrate) | 34 |
(Without Added Nutrients, Canned) | 28 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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