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Nutritional Profile of Ocean Spray Light Cranberry (Concord Grape)

We got 30 nutritional values in our nutrition profile for Ocean Spray Light Cranberry (Concord Grape).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ocean Spray Light Cranberry (Concord Grape)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray Light Cranberry (Concord Grape)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray Light Cranberry (Concord Grape)

5.8%
0.02%
0.4%
93.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray Light Cranberry (Concord Grape)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray Light Cranberry (Concord Grape)

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.8 g
1.6 g
210
1952
Fiber, total dietary
700 mg
198.4 mg
33
252
Fructose
2.6 g
737.1 mg
44
186
Glucose
1.9 g
538.6 mg
53
229
Sucrose
300 mg
85 mg
56
420
Sugars (Total incl. NLEA)
5 g
1.4 g
205
1175
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
169
2834
Fatty Acids, total polyunsaturated
6 mg
1.7 mg
157
2509
Fatty Acids, total saturated
6 mg
1.7 mg
178
2801
Fatty Acids, total trans
1 mg
0.3 mg
7
760
Total Lipid (Fat)
20 mg
5.7 mg
164
1769
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
360 mg
102.1 mg
159
1588
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
26 µg
7.4 µg
278
2500
Vitamin C
34.1 mg
9.7 mg
49
297
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
15 µg
4.3 µg
44
1151
Phylloquinone
0.1 µg
0.03 µg
57
924
Vitamin A, IU
25 IU
7.1 IU
88
1013
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
131
559
Copper, Cu
15 µg
4.3 µg
99
834
Iron, Fe
60 µg
17 µg
104
932
Magnesium, Mg
1 mg
283.5 µg
85
406
Phosphorus, P
1 mg
283.5 µg
127
685
Potassium, K
34 mg
9.6 mg
184
868
Sodium, Na
8 mg
2.3 mg
99
1143
Zinc, Zn
20 µg
5.7 µg
83
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.4 g
26.5 g
49
82
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
100 mg
28.3 mg
123
673
Kcal (Energy)
23 kcal
6.5 kcal
128
666
KJ (Energy)
94 kj
26.6 kj
160
1066
Figure 2. Nutritional profile of ocean spray light cranberry (concord grape) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Ocean Spray Light Cranberry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 2

Click on a food to explore all of the nutrients it contains.

Light CranberryNo of
Nutrients
33
Light Cranberry & Raspberry Flavored JuiceNo of
Nutrients
31
Figure 3. Similar beverages 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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