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Nutritional Profile of Ocean Spray Cran Cherry - Care Omnia Nutrition

We got 33 nutritional values in our nutrition profile for Ocean Spray Cran Cherry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ocean Spray Cran Cherry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray Cran Cherry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray Cran Cherry

12.8%
0.2%
87%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray Cran Cherry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray Cran Cherry

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
102
1442
Fiber, total dietary
600 mg
170.1 mg
34
253
Fructose
6.1 g
1.7 g
12
72
Glucose
5.8 g
1.6 g
13
78
Sucrose
300 mg
85 mg
56
420
Sugars (Total incl. NLEA)
12.2 g
3.5 g
72
723
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 mg
0.3 mg
175
2840
Fatty Acids, total polyunsaturated
1 mg
0.3 mg
162
2514
Fatty Acids, total saturated
1 mg
0.3 mg
182
2806
Fatty Acids, total trans
1 mg
0.3 mg
7
760
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
190 mg
53.9 mg
175
1607
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
27
418
Folate, total
22 µg
6.2 µg
33
367
Folic Acid
22 µg
6.2 µg
14
243
Niacin
26 µg
7.4 µg
278
2500
Vitamin C
24.4 mg
6.9 mg
95
384
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
20 µg
5.7 µg
40
1146
Phylloquinone
0.1 µg
0.03 µg
57
924
Vitamin A, IU
33 IU
9.4 IU
82
1005
Vitamin A, RAE
2 µg
0.6 µg
88
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
132
562
Copper, Cu
9 µg
2.6 µg
105
840
Iron, Fe
80 µg
22.7 µg
100
928
Magnesium, Mg
1 mg
283.5 µg
85
406
Manganese, Mn
27 µg
7.7 µg
104
1003
Phosphorus, P
2 mg
567 µg
126
684
Potassium, K
24 mg
6.8 mg
194
879
Sodium, Na
7 mg
2 mg
101
1145
Zinc, Zn
30 µg
8.5 µg
81
931
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87 g
24.7 g
107
387
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
100 mg
28.3 mg
123
673
Kcal (Energy)
46 kcal
13 kcal
105
643
KJ (Energy)
194 kj
55 kj
115
970
Figure 2. Nutritional profile of ocean spray cran cherry with 33 nutrient values.

Foods Available Online

We searched Amazon for "Cran Cherry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

Diet Cran CherryNo of
Nutrients
31
Figure 3. One similar beverages.

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