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Nutritional Profile of Coffee Substitute (Cereal Grain Beverage, Powder)
We got 47 nutritional values in our nutrition profile for Coffee Substitute (Cereal Grain Beverage, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
- Caffeine (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Phosphorus, P (Minerals)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coffee Substitute (Cereal Grain Beverage, Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coffee Substitute (Cereal Grain Beverage, Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coffee Substitute (Cereal Grain Beverage, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coffee Substitute (Cereal Grain Beverage, Powder)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coffee Substitute (Cereal Grain Beverage, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coffee Substitute (Cereal Grain Beverage, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coffee Substitute (Cereal Grain Beverage, Powder)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.4 g | 22.2 g | 24 | 184 |
| Fiber, total dietary | 23.3 g | 6.6 g | 2 | 51 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 212 | 1213 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 356 mg | 100.9 mg | 66 | 2511 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 8 | 1410 |
| Fatty Acids, total saturated | 603 mg | 170.9 mg | 59 | 2228 |
| Total Lipid (Fat) | 2.5 g | 714.4 mg | 45 | 1496 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 32 | 393 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 63 | 709 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 92 | 1144 |
| Palmitic Acid (16:0) | 522 mg | 148 mg | 37 | 1759 |
| Stearic Acid (18:0) | 33 mg | 9.4 mg | 95 | 1658 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 341 mg | 96.7 mg | 69 | 2490 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 29 | 971 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 3 | 291 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 320.3 mg | 8 | 1329 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 13 | 873 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 30 | 1019 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 20 | 403 |
| Folate, food | 52 µg | 14.7 µg | 7 | 237 |
| Folate, total | 52 µg | 14.7 µg | 12 | 332 |
| Niacin | 17.7 mg | 5 mg | 10 | 78 |
| Pantothenic Acid | 1.4 mg | 399.7 µg | 18 | 194 |
| Riboflavin | 95 µg | 26.9 µg | 88 | 716 |
| Thiamin | 413 µg | 117.1 µg | 11 | 473 |
| Vitamin B6 | 747 µg | 211.8 µg | 16 | 262 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 35 | 545 |
| beta-Carotene | 5 µg | 1.4 µg | 54 | 1161 |
| Lutein + Zeaxanthin | 194 µg | 55 µg | 7 | 841 |
| Phylloquinone | 1.6 µg | 0.5 µg | 42 | 909 |
| Vitamin A, IU | 8 IU | 2.3 IU | 101 | 1030 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 86 | 489 |
| Copper, Cu | 208 µg | 59 µg | 23 | 641 |
| Iron, Fe | 4.6 mg | 1.3 mg | 11 | 468 |
| Magnesium, Mg | 244 mg | 69.2 mg | 12 | 98 |
| Manganese, Mn | 1.1 mg | 311.8 µg | 17 | 264 |
| Phosphorus, P | 580 mg | 164.4 mg | 11 | 140 |
| Potassium, K | 2.4 g | 691.7 mg | 11 | 30 |
| Selenium, Se | 64.1 µg | 18.2 µg | 4 | 119 |
| Sodium, Na | 83 mg | 23.5 mg | 40 | 1066 |
| Zinc, Zn | 510 µg | 144.6 µg | 41 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 19 mg | 5.4 mg | 40 | 55 |
| Choline | 13.4 mg | 3.8 mg | 42 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 192 | 2270 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.1 g | 1.4 g | 20 | 196 |
| Kcal (Energy) | 360 kcal | 102.1 kcal | 29 | 328 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 23 | 155 |
Foods Available Online
We searched Amazon for "Coffee Substitute" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coffee Substitute (Cereal Grain Beverage, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp (1 Serving) | 3.0 g | 0.1 oz |
2 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 2
Click on a food to explore all of the nutrients it contains.
| Coffee Substitute | No of Nutrients |
(Cereal Grain Beverage, Powder, Prepared With Whole Milk) | 65 |
(Cereal Grain Beverage, Prepared With Water) | 38 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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