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Nutritional Profile of Ocean Spray White Cranberry Strawberry Flavored Juice Drink
We got 37 nutritional values in our nutrition profile for Ocean Spray White Cranberry Strawberry Flavored Juice Drink.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for one nutrient:
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Glucose (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ocean Spray White Cranberry Strawberry Flavored Juice Drink
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ocean Spray White Cranberry Strawberry Flavored Juice Drink
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ocean Spray White Cranberry Strawberry Flavored Juice Drink
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ocean Spray White Cranberry Strawberry Flavored Juice Drink
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ocean Spray White Cranberry Strawberry Flavored Juice Drink
In food category: Beverages
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12 g | 3.4 g | 110 | 1472 |
| Fiber, total dietary | 600 mg | 170.1 mg | 34 | 253 |
| Fructose | 4.9 g | 1.4 g | 23 | 111 |
| Glucose | 4.5 g | 1.3 g | 16 | 110 |
| Sucrose | 1.8 g | 510.3 mg | 36 | 302 |
| Sugars (Total incl. NLEA) | 11.4 g | 3.2 g | 80 | 738 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 174 | 2839 |
| Fatty Acids, total polyunsaturated | 1 mg | 0.3 mg | 162 | 2514 |
| Fatty Acids, total saturated | 1 mg | 0.3 mg | 182 | 2806 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 7 | 760 |
| Total Lipid (Fat) | 10 mg | 2.8 mg | 165 | 1770 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 220 mg | 62.4 mg | 172 | 1604 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 50 | 447 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Folic Acid | 4 µg | 1.1 µg | 18 | 261 |
| Niacin | 210 µg | 59.5 µg | 206 | 2321 |
| Riboflavin | 60 µg | 17 µg | 112 | 751 |
| Thiamin | 20 µg | 5.7 µg | 95 | 864 |
| Vitamin B6 | 50 µg | 14.2 µg | 92 | 931 |
| Vitamin C | 26.7 mg | 7.6 mg | 84 | 363 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 15 µg | 4.3 µg | 44 | 1151 |
| Vitamin A, IU | 25 IU | 7.1 IU | 88 | 1013 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 89 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 131 | 559 |
| Copper, Cu | 9 µg | 2.6 µg | 105 | 840 |
| Iron, Fe | 40 µg | 11.3 µg | 107 | 935 |
| Magnesium, Mg | 2 mg | 567 µg | 84 | 404 |
| Manganese, Mn | 26 µg | 7.4 µg | 105 | 1004 |
| Phosphorus, P | 3 mg | 850.5 µg | 125 | 683 |
| Potassium, K | 14 mg | 4 mg | 204 | 889 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 3 mg | 850.5 µg | 109 | 1156 |
| Zinc, Zn | 40 µg | 11.3 µg | 79 | 929 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88 g | 24.9 g | 97 | 337 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 100 mg | 28.3 mg | 123 | 673 |
| Kcal (Energy) | 49 kcal | 13.9 kcal | 102 | 640 |
| KJ (Energy) | 204 kj | 57.8 kj | 106 | 961 |
Foods Available Online
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