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Nutritional Profile of Ocean Spray Cran Grape - Care Omnia Nutrition

We got 34 nutritional values in our nutrition profile for Ocean Spray Cran Grape.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Ocean Spray Cran Grape

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray Cran Grape

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray Cran Grape

13.2%
0.2%
86.5%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray Cran Grape

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray Cran Grape

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.2 g
3.7 g
98
1425
Fiber, total dietary
600 mg
170.1 mg
34
253
Fructose
3.8 g
1.1 g
35
144
Glucose
3.6 g
1 g
28
139
Sucrose
5.2 g
1.5 g
13
162
Sugars (Total incl. NLEA)
12.6 g
3.6 g
68
716
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 mg
0.3 mg
175
2840
Fatty Acids, total polyunsaturated
1 mg
0.3 mg
162
2514
Fatty Acids, total saturated
1 mg
0.3 mg
182
2806
Fatty Acids, total trans
1 mg
0.3 mg
7
760
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
210 mg
59.5 mg
173
1605
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
50
447
Folate, total
4 µg
1.1 µg
52
390
Folic Acid
4 µg
1.1 µg
18
261
Niacin
26 µg
7.4 µg
278
2500
Vitamin C
28.1 mg
8 mg
76
350
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
15 µg
4.3 µg
44
1151
Phylloquinone
0.1 µg
0.03 µg
57
924
Vitamin A, IU
25 IU
7.1 IU
88
1013
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
132
562
Copper, Cu
9 µg
2.6 µg
105
840
Iron, Fe
40 µg
11.3 µg
107
935
Magnesium, Mg
1 mg
283.5 µg
85
406
Manganese, Mn
34 µg
9.6 µg
97
996
Phosphorus, P
2 mg
567 µg
126
684
Potassium, K
11 mg
3.1 mg
207
892
Sodium, Na
19 mg
5.4 mg
88
1132
Zinc, Zn
30 µg
8.5 µg
81
931
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
16
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.5 g
24.5 g
111
415
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
100 mg
28.3 mg
123
673
Kcal (Energy)
54 kcal
15.3 kcal
97
635
KJ (Energy)
224 kj
63.5 kj
92
942
Figure 2. Nutritional profile of ocean spray cran grape with 34 nutrient values.

Foods Available Online

We searched Amazon for "Cran Grape" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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