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Nutritional Profile of Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
We got 15 nutritional values in our nutrition profile for Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- KJ (Energy) (Other)
- Fatty Acids, total saturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for four nutrients.
These are
- Fatty Acids, total saturated (Fatty Acids)
- Fatty Acids, total trans (Fatty Acids)
- Sodium, Na (Minerals)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75 g | 21.3 g | 27 | 225 |
| Fiber, total dietary | 3.7 g | 1 g | 16 | 211 |
| Sugars (Total incl. NLEA) | 65 g | 18.4 g | 13 | 89 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 15 g | 4.3 g | 2 | 193 |
| Fatty Acids, total trans | 230 mg | 65.2 mg | 3 | 539 |
| Total Lipid (Fat) | 15 g | 4.3 g | 5 | 575 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 793.8 mg | 63 | 1339 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 10 IU | 2.8 IU | 99 | 1028 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 66 | 465 |
| Iron, Fe | 1.8 mg | 510.3 µg | 24 | 741 |
| Sodium, Na | 800 mg | 226.8 mg | 4 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.2 g | 1.2 g | 199 | 2457 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 856.2 mg | 27 | 358 |
| Kcal (Energy) | 400 kcal | 113.4 kcal | 15 | 288 |
| KJ (Energy) | 1,670 kj | 473.4 kj | 12 | 139 |
Foods Available Online
We searched Amazon for "Cocoa Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1 Envelope | 20.0 g | 0.7 oz |
6 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 6
Click on a food to explore all of the nutrients it contains.
| Cocoa Mix | No of Nutrients |
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | 54 |
(No Sugar Added, Powder) | 53 |
(Powder) | 58 |
(Prepared With Water, Powder) | 51 |
(With Aspartame, Powder, Prepared With Water) | 45 |
| Rich Chocolate Hot Cocoa Mix | No of Nutrients |
(Cocoa Mix) | 15 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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