We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cocoa Mix (Prepared With Water, Powder)
We got 51 nutritional values in our nutrition profile for Cocoa Mix (Prepared With Water, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Fluoride, F (Minerals)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Theobromine (Other Micronutrients)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for four nutrients.
These are
- Fatty Acids, total trans (Fatty Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cocoa Mix (Prepared With Water, Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cocoa Mix (Prepared With Water, Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cocoa Mix (Prepared With Water, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cocoa Mix (Prepared With Water, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cocoa Mix (Prepared With Water, Powder)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.5 g | 3.3 g | 115 | 1500 |
| Fiber, total dietary | 500 mg | 141.7 mg | 35 | 254 |
| Sugars (Total incl. NLEA) | 9 g | 2.6 g | 115 | 839 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 183 mg | 51.9 mg | 105 | 2663 |
| Fatty Acids, total polyunsaturated | 16 mg | 4.5 mg | 147 | 2499 |
| Fatty Acids, total saturated | 328 mg | 93 mg | 92 | 2490 |
| Fatty Acids, total trans | 104 mg | 29.5 mg | 4 | 657 |
| Total Lipid (Fat) | 550 mg | 155.9 mg | 115 | 1696 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 6 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 8 | 184 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 42 | 456 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 58 | 531 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 4 | 322 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 150 mg | 42.5 mg | 83 | 2126 |
| Stearic Acid (18:0) | 163 mg | 46.2 mg | 50 | 1528 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 182 mg | 51.6 mg | 108 | 2634 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 40 | 982 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 15 mg | 4.3 mg | 127 | 2379 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 920 mg | 260.8 mg | 121 | 1527 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 57 | 454 |
| Folate, food | 1 µg | 0.3 µg | 41 | 288 |
| Folate, total | 1 µg | 0.3 µg | 57 | 395 |
| Niacin | 81 µg | 23 µg | 255 | 2448 |
| Pantothenic Acid | 123 µg | 34.9 µg | 70 | 1062 |
| Riboflavin | 78 µg | 22.1 µg | 102 | 733 |
| Thiamin | 13 µg | 3.7 µg | 101 | 871 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 72 | 725 |
| Vitamin B6 | 16 µg | 4.5 µg | 123 | 965 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 89 | 641 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 55 | 1034 |
| Phylloquinone | 0.1 µg | 0.03 µg | 57 | 924 |
| Vitamin A, IU | 1 IU | 0.3 IU | 108 | 1037 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 107 | 526 |
| Copper, Cu | 48 µg | 13.6 µg | 69 | 801 |
| Fluoride, F | 61.4 µg | 17.4 µg | 31 | 54 |
| Iron, Fe | 170 µg | 48.2 µg | 89 | 914 |
| Magnesium, Mg | 12 mg | 3.4 mg | 65 | 359 |
| Manganese, Mn | 37 µg | 10.5 µg | 94 | 993 |
| Phosphorus, P | 43 mg | 12.2 mg | 87 | 629 |
| Potassium, K | 99 mg | 28.1 mg | 131 | 799 |
| Selenium, Se | 0.7 µg | 0.2 µg | 58 | 691 |
| Sodium, Na | 73 mg | 20.7 mg | 45 | 1076 |
| Zinc, Zn | 210 µg | 59.5 µg | 59 | 907 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 54 | 72 |
| Choline | 4.6 mg | 1.3 mg | 94 | 1110 |
| Theobromine | 44 mg | 12.5 mg | 19 | 156 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.3 g | 24.5 g | 113 | 422 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 650 mg | 184.3 mg | 72 | 603 |
| Kcal (Energy) | 55 kcal | 15.6 kcal | 96 | 634 |
| KJ (Energy) | 229 kj | 64.9 kj | 89 | 938 |
Foods Available Online
We searched Amazon for "Cocoa Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cocoa Mix (Prepared With Water, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 6 Fl Oz | 206.0 g | 7.3 oz |
6 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 6
Click on a food to explore all of the nutrients it contains.
| Cocoa Mix | No of Nutrients |
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | 54 |
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows) | 15 |
(No Sugar Added, Powder) | 53 |
(Powder) | 58 |
(With Aspartame, Powder, Prepared With Water) | 45 |
| Rich Chocolate Hot Cocoa Mix | No of Nutrients |
(Cocoa Mix) | 15 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
