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Nutritional Profile of Chocolate Syrup - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Chocolate Syrup.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Theobromine (Other Micronutrients)
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Syrup
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Syrup
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Syrup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Syrup
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Syrup
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.1 g | 18.5 g | 39 | 342 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 19 | 225 |
| Sugars (Total incl. NLEA) | 49.6 g | 14.1 g | 21 | 177 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 286 mg | 81.1 mg | 75 | 2571 |
| Fatty Acids, total polyunsaturated | 26 mg | 7.4 mg | 138 | 2489 |
| Fatty Acids, total saturated | 519 mg | 147.1 mg | 77 | 2308 |
| Total Lipid (Fat) | 1.1 g | 320.3 mg | 78 | 1635 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 244 mg | 69.2 mg | 70 | 2033 |
| Stearic Acid (18:0) | 267 mg | 75.7 mg | 34 | 1424 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 286 mg | 81.1 mg | 76 | 2538 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 24 mg | 6.8 mg | 119 | 2370 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 61 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 595.3 mg | 79 | 1409 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 56 | 453 |
| Folate, food | 2 µg | 0.6 µg | 40 | 287 |
| Folate, total | 2 µg | 0.6 µg | 55 | 393 |
| Niacin | 322 µg | 91.3 µg | 169 | 2210 |
| Pantothenic Acid | 13 µg | 3.7 µg | 106 | 1171 |
| Riboflavin | 50 µg | 14.2 µg | 120 | 761 |
| Thiamin | 9 µg | 2.6 µg | 105 | 875 |
| Vitamin B6 | 6 µg | 1.7 µg | 133 | 975 |
| Vitamin C | 200 µg | 56.7 µg | 178 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 90 | 642 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 53 | 1032 |
| Phylloquinone | 0.5 µg | 0.1 µg | 53 | 920 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 114 | 536 |
| Copper, Cu | 512 µg | 145.1 µg | 14 | 369 |
| Iron, Fe | 2.1 mg | 598.2 µg | 21 | 710 |
| Magnesium, Mg | 65 mg | 18.4 mg | 33 | 260 |
| Manganese, Mn | 382 µg | 108.3 µg | 30 | 655 |
| Phosphorus, P | 129 mg | 36.6 mg | 38 | 535 |
| Potassium, K | 224 mg | 63.5 mg | 55 | 674 |
| Selenium, Se | 1.4 µg | 0.4 µg | 51 | 682 |
| Sodium, Na | 72 mg | 20.4 mg | 46 | 1077 |
| Zinc, Zn | 730 µg | 207 µg | 34 | 845 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 6 mg | 1.7 mg | 50 | 68 |
| Choline | 1.3 mg | 368.5 µg | 122 | 1143 |
| Theobromine | 190 mg | 53.9 mg | 11 | 51 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31 g | 8.8 g | 188 | 1942 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 670 mg | 189.9 mg | 71 | 600 |
| Kcal (Energy) | 279 kcal | 79.1 kcal | 41 | 409 |
| KJ (Energy) | 1,170 kj | 331.7 kj | 33 | 189 |
Foods Available Online
We searched Amazon for "Chocolate Syrup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Syrup
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 2 Tbsp | 39.0 g | 1.4 oz |
| Cup | 300.0 g | 10.6 oz |
1 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chocolate Syrup | No of Nutrients |
(Prepared With Whole Milk) | 69 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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