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Nutritional Profile of Waffles (Frozen, Ready-To-Heat, Gluten-Free)
We got 76 nutritional values in our nutrition profile for Waffles (Frozen, Ready-To-Heat, Gluten-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Vitamin B12, added (Water-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Waffles (Frozen, Ready-To-Heat, Gluten-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Waffles (Frozen, Ready-To-Heat, Gluten-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Waffles (Frozen, Ready-To-Heat, Gluten-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Waffles (Frozen, Ready-To-Heat, Gluten-Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Waffles (Frozen, Ready-To-Heat, Gluten-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Waffles (Frozen, Ready-To-Heat, Gluten-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Waffles (Frozen, Ready-To-Heat, Gluten-Free)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43 g | 12.2 g | 293 | 595 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 89 | 244 |
| Fructose | 500 mg | 141.7 mg | 60 | 353 |
| Glucose | 430 mg | 121.9 mg | 69 | 361 |
| Starch | 39.9 g | 11.3 g | 42 | 110 |
| Sucrose | 790 mg | 224 mg | 66 | 370 |
| Sugars (Total incl. NLEA) | 1.7 g | 490.4 mg | 385 | 1503 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 220 | 1043 |
| Fatty Acids, total polyunsaturated | 2.4 g | 674.7 mg | 242 | 1031 |
| Fatty Acids, total saturated | 781 mg | 221.4 mg | 408 | 2075 |
| Fatty Acids, total trans | 10 mg | 2.8 mg | 102 | 751 |
| Total Lipid (Fat) | 8.8 g | 2.5 g | 207 | 867 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 41 mg | 11.6 mg | 51 | 188 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 54 | 173 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 108 | 519 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 88 | 354 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 40 | 318 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 21 | 93 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 234 | 1137 |
| Palmitic Acid (16:0) | 503 mg | 142.6 mg | 371 | 1778 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 170 mg | 48.2 mg | 405 | 1521 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Elaidic Acid (18:1 t) | 6 mg | 1.7 mg | 60 | 659 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 11 | 184 |
| Nervonic Acid (24:1 c) | 9 mg | 2.6 mg | 9 | 39 |
| Oleate (18:1 c) | 4.3 g | 1.2 g | 37 | 369 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 213 | 1017 |
| Palmitoleate (16:1 c) | 14 mg | 4 mg | 34 | 489 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 147 | 969 |
| Paullinic Acid (20:1) | 90 mg | 25.5 mg | 34 | 384 |
| trans-Monoenoic Fatty Acids | 6 mg | 1.7 mg | 62 | 650 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 766 mg | 217.2 mg | 15 | 90 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 447.9 mg | 54 | 357 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 17 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 32 | 80 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 53 | 191 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 450.8 mg | 278 | 1129 |
| Linolenic Acid (18:3) | 770 mg | 218.3 mg | 41 | 279 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 55 | 222 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 771.1 mg | 332 | 1347 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 196 | 447 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 8 µg | 2.3 µg | 144 | 386 |
| Niacin | 1.8 mg | 510.3 µg | 308 | 1314 |
| Pantothenic Acid | 480 µg | 136.1 µg | 94 | 710 |
| Riboflavin | 40 µg | 11.3 µg | 335 | 771 |
| Thiamin | 80 µg | 22.7 µg | 369 | 804 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 6 | 460 |
| Vitamin B12, added | 2.5 µg | 0.7 µg | 4 | 75 |
| Vitamin B6 | 67 µg | 19 µg | 159 | 914 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 960 µg | 272.2 µg | 126 | 547 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 99 | 990 |
| Phylloquinone | 11.1 µg | 3.1 µg | 80 | 811 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 184 | 507 |
| Copper, Cu | 89 µg | 25.2 µg | 221 | 760 |
| Iron, Fe | 630 µg | 178.6 µg | 322 | 862 |
| Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
| Manganese, Mn | 781 µg | 221.4 µg | 82 | 371 |
| Phosphorus, P | 359 mg | 101.8 mg | 40 | 306 |
| Potassium, K | 124 mg | 35.2 mg | 183 | 774 |
| Selenium, Se | 0.4 µg | 0.1 µg | 302 | 694 |
| Sodium, Na | 505 mg | 143.2 mg | 196 | 644 |
| Zinc, Zn | 500 µg | 141.7 µg | 133 | 872 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.5 mg | 4.4 mg | 154 | 1001 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.4 g | 12.3 g | 58 | 1768 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 572.7 mg | 104 | 458 |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 228 | 425 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 110 | 196 |
Foods Available Online
We searched Amazon for "Waffles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Waffles (Frozen, Ready-To-Heat, Gluten-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Waffle | 45.0 g | 1.6 oz |
| Box | 242.0 g | 8.5 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Buttermilk Waffles | No of Nutrients |
(Ready-To-Heat) | 85 |
(Ready-To-Heat) | 59 |
(Ready-To-Heat) | 89 |
| Chocolate Chip Waffles | No of Nutrients |
(Ready-To-Heat) | 81 |
| Plain Waffles | No of Nutrients |
(Ready-To-Heat, Microwave) | 56 |
(Ready-To-Heat) | 84 |
(Prepared From Recipe) | 69 |
(Ready -To-Heat) | 82 |
| Totally Original Waffles | No of Nutrients |
(Gluten Free) | 64 |
| Whole Wheat Waffles | No of Nutrients |
(Lowfat, Ready-To-Heat) | 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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