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Nutritional Profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)
We got 71 nutritional values in our nutrition profile for Crackers (Gluten-Free, Multi-Seeded & Multigrain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crackers (Gluten-Free, Multi-Seeded & Multigrain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crackers (Gluten-Free, Multi-Seeded & Multigrain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crackers (Gluten-Free, Multi-Seeded & Multigrain)
In food category: Baked Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.3 g | 18.8 g | 98 | 329 |
| Fiber, total dietary | 10.2 g | 2.9 g | 18 | 145 |
| Starch | 54.6 g | 15.5 g | 15 | 56 |
| Sucrose | 860 mg | 243.8 mg | 64 | 363 |
| Sugars (Total incl. NLEA) | 860 mg | 243.8 mg | 410 | 1590 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 118 | 643 |
| Fatty Acids, total polyunsaturated | 6 g | 1.7 g | 69 | 499 |
| Fatty Acids, total saturated | 2.1 g | 586.8 mg | 292 | 1427 |
| Fatty Acids, total trans | 18 mg | 5.1 mg | 98 | 743 |
| Total Lipid (Fat) | 15.8 g | 4.5 g | 128 | 546 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 77 mg | 21.8 mg | 24 | 152 |
| Behenic Acid (22:0) | 27 mg | 7.7 mg | 43 | 159 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 37 | 315 |
| Lignoceric Acid (24:0) | 22 mg | 6.2 mg | 14 | 86 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 236 | 1139 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 237 | 1213 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
| Stearic Acid (18:0) | 668 mg | 189.4 mg | 228 | 1024 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 3 | 49 |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 59 | 657 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 8 | 206 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 11 | 184 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 12 | 42 |
| Oleate (18:1 c) | 6.9 g | 2 g | 14 | 208 |
| Oleic Acid (18:1) | 6.9 g | 2 g | 118 | 615 |
| Palmitoleate (16:1 c) | 16 mg | 4.5 mg | 32 | 487 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 68 | 433 |
| trans-Monoenoic Fatty Acids | 8 mg | 2.3 mg | 61 | 648 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 922 mg | 261.4 mg | 7 | 68 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5 g | 1.4 g | 16 | 175 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 21 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 7 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 5 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 32 | 80 |
| Linelaidic Acid (18:2 t) | 10 mg | 2.8 mg | 47 | 185 |
| Linoleic Acid (18:2 n-6) | 5 g | 1.4 g | 87 | 518 |
| Linolenic Acid (18:3) | 926 mg | 262.5 mg | 19 | 197 |
| trans-Polyenoic Fatty Acids | 10 mg | 2.8 mg | 49 | 216 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 37 | 586 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 173 | 420 |
| Folate, food | 35 µg | 9.9 µg | 60 | 254 |
| Folate, total | 35 µg | 9.9 µg | 118 | 350 |
| Niacin | 4.8 mg | 1.4 mg | 81 | 774 |
| Pantothenic Acid | 839 µg | 237.9 µg | 16 | 367 |
| Riboflavin | 173 µg | 49 µg | 252 | 638 |
| Thiamin | 208 µg | 59 µg | 288 | 676 |
| Vitamin B6 | 370 µg | 104.9 µg | 21 | 611 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 425.2 µg | 80 | 493 |
| beta-Carotene | 4 µg | 1.1 µg | 70 | 1162 |
| Lutein + Zeaxanthin | 174 µg | 49.3 µg | 26 | 860 |
| Phylloquinone | 13.7 µg | 3.9 µg | 69 | 785 |
| Vitamin A, IU | 7 IU | 2 IU | 154 | 1031 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 238 mg | 67.5 mg | 28 | 309 |
| Copper, Cu | 549 µg | 155.6 µg | 9 | 348 |
| Iron, Fe | 2.8 mg | 802.3 µg | 157 | 638 |
| Magnesium, Mg | 164 mg | 46.5 mg | 3 | 160 |
| Manganese, Mn | 2.5 mg | 694.6 µg | 8 | 147 |
| Phosphorus, P | 374 mg | 106 mg | 35 | 292 |
| Potassium, K | 381 mg | 108 mg | 21 | 517 |
| Selenium, Se | 17.4 µg | 4.9 µg | 159 | 517 |
| Sodium, Na | 438 mg | 124.2 mg | 245 | 711 |
| Zinc, Zn | 2.6 mg | 748.4 µg | 7 | 649 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.1 mg | 7.7 mg | 94 | 885 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.6 g | 1 g | 374 | 2493 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 856.2 mg | 51 | 358 |
| Kcal (Energy) | 453 kcal | 128.4 kcal | 63 | 235 |
| KJ (Energy) | 1,890 kj | 535.8 kj | 37 | 117 |
Foods Available Online
We searched Amazon for "Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crackers (Gluten-Free, Multi-Seeded & Multigrain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crackers | 6.1 g | 0.2 oz |
56 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Animal Crackers Cookies | No of Nutrients |
(Includes Arrowroot, Tea Biscuits) | 61 |
| Cheese Crackers | No of Nutrients |
(Low Sodium) | 72 |
(Reduced Fat) | 71 |
(Regular) | 113 |
(Sandwich-Type With Cheese Filling) | 77 |
(Sandwich-Type With Peanut Butter Filling) | 72 |
(Whole Grain) | 57 |
| Crackers | No of Nutrients |
(Flavored, Fish-Shaped) | 79 |
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) | 65 |
(Regular, Standard Snack-Type, Low Salt) | 60 |
(Regular, Standard Snack-Type) | 101 |
(Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 52 |
(Whole-Wheat, Low Salt) | 61 |
(Whole-Wheat, Reduced Fat) | 89 |
(Whole-Wheat) | 90 |
(With Peanut Butter Filling, Whole Grain, Sandwich-Type) | 54 |
(With Whole Wheat, Standard Snack-Type) | 79 |
| Cream Crackers | No of Nutrients |
(Gamesa Sabrosas) | 82 |
(La Moderna Rikis Cream Crackers) | 62 |
| Cuban Crackers | No of Nutrients |
| 38 | |
| Cuca Crackers | No of Nutrients |
| 45 | |
| Goldfish Crackers | No of Nutrients |
(Baked Snack) | 19 |
(Baked Snack) | 26 |
(Baked Snack) | 68 |
(Baked Snack) | 66 |
(Baked Snack) | 68 |
| Goya Crackers | No of Nutrients |
(Crackers, Snack) | 59 |
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate Covered) | 50 |
(Chocolate-Coated, Cookies) | 77 |
(Fat Free) | 36 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
(With Raisins) | 45 |
| 45 | |
| Mary's Gone Crackers | No of Nutrients |
(Original Crackers, Organic Gluten Free) | 24 |
| Matzo Crackers | No of Nutrients |
(Egg & Onion) | 69 |
(Egg) | 64 |
(Plain) | 56 |
(Whole-Wheat) | 55 |
| Meal Crackers | No of Nutrients |
| 58 | |
| Milk Crackers | No of Nutrients |
| 76 | |
| Multigrain Crackers | No of Nutrients |
| 65 | |
| Nabisco Grahams Crackers | No of Nutrients |
| 26 | |
| Nabisco Ritz Crackers | No of Nutrients |
| 76 | |
| Oatmeal Crackers | No of Nutrients |
| 47 | |
| Rye Crackers | No of Nutrients |
(Sandwich-Type With Cheese Filling) | 67 |
| Sandwich Crackers | No of Nutrients |
(With Cheese Filling, Standard Snack-Type) | 72 |
Similar Baked Products 51 - 56
Click on a food to explore all of the nutrients it contains.
| Sandwich Crackers | No of Nutrients |
(With Peanut Butter Filling, Standard Snack-Type) | 75 |
| Wheat Crackers | No of Nutrients |
(Low Salt) | 62 |
(Reduced Fat) | 91 |
(Regular) | 100 |
| Wheat Sandwich Crackers | No of Nutrients |
(With Cheese Filling) | 65 |
(With Peanut Butter Filling) | 58 |
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