We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
We got 65 nutritional values in our nutrition profile for Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.9 g | 21.8 g | 30 | 202 |
| Fiber, total dietary | 3 g | 850.5 mg | 73 | 220 |
| Fructose | 300 mg | 85 mg | 71 | 373 |
| Glucose | 400 mg | 113.4 mg | 71 | 364 |
| Starch | 71.9 g | 20.4 g | 1 | 5 |
| Sucrose | 3.2 g | 907.2 mg | 53 | 239 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 321 | 1286 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 197 | 976 |
| Fatty Acids, total polyunsaturated | 1.4 g | 388.4 mg | 319 | 1320 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 113 | 744 |
| Fatty Acids, total trans | 48 mg | 13.6 mg | 79 | 713 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 131 | 562 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 44 mg | 12.5 mg | 49 | 185 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 57 | 176 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 32 | 310 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 132 | 685 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 26 | 98 |
| Myristic Acid (14:0) | 109 mg | 30.9 mg | 153 | 1041 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 53 | 460 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 17 | 166 |
| Stearic Acid (18:0) | 554 mg | 157.1 mg | 263 | 1138 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 17 mg | 4.8 mg | 50 | 648 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 13 | 186 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 19 | 201 |
| Oleate (18:1 c) | 4.8 g | 1.4 g | 32 | 335 |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 191 | 933 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 9 | 84 |
| Palmitoleate (16:1 c) | 24 mg | 6.8 mg | 25 | 479 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 135 | 957 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 84 | 449 |
| trans-Monoenoic Fatty Acids | 19 mg | 5.4 mg | 52 | 637 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 27 mg | 7.7 mg | 90 | 461 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 365.7 mg | 60 | 383 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 16 | 183 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 8 | 58 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 10 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 46 | 287 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 6 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 29 | 77 |
| Linelaidic Acid (18:2 t) | 29 mg | 8.2 mg | 32 | 166 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 377 mg | 299 | 1222 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 343 | 922 |
| trans-Polyenoic Fatty Acids | 29 mg | 8.2 mg | 34 | 197 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 708.7 mg | 338 | 1369 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 7 µg | 2 µg | 88 | 282 |
| Folate, total | 7 µg | 2 µg | 145 | 387 |
| Niacin | 630 µg | 178.6 µg | 400 | 1914 |
| Riboflavin | 100 µg | 28.3 µg | 306 | 711 |
| Thiamin | 60 µg | 17 µg | 378 | 824 |
| Vitamin B6 | 70 µg | 19.8 µg | 156 | 911 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 196 | 519 |
| Copper, Cu | 87 µg | 24.7 µg | 223 | 762 |
| Iron, Fe | 560 µg | 158.8 µg | 327 | 869 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Manganese, Mn | 299 µg | 84.8 µg | 237 | 734 |
| Phosphorus, P | 57 mg | 16.2 mg | 242 | 615 |
| Potassium, K | 86 mg | 24.4 mg | 221 | 814 |
| Sodium, Na | 890 mg | 252.3 mg | 43 | 270 |
| Zinc, Zn | 440 µg | 124.7 µg | 139 | 881 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 703.1 mg | 406 | 2578 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 756.9 mg | 72 | 393 |
| Kcal (Energy) | 456 kcal | 129.3 kcal | 61 | 232 |
| KJ (Energy) | 1,910 kj | 541.5 kj | 35 | 115 |
Foods Available Online
We searched Amazon for "Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crackers | 10.7 g | 0.4 oz |
56 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Animal Crackers Cookies | No of Nutrients |
(Includes Arrowroot, Tea Biscuits) | 61 |
| Cheese Crackers | No of Nutrients |
(Low Sodium) | 72 |
(Reduced Fat) | 71 |
(Regular) | 113 |
(Sandwich-Type With Cheese Filling) | 77 |
(Sandwich-Type With Peanut Butter Filling) | 72 |
(Whole Grain) | 57 |
| Crackers | No of Nutrients |
(Flavored, Fish-Shaped) | 79 |
(Gluten-Free, Multi-Seeded & Multigrain) | 71 |
(Regular, Standard Snack-Type, Low Salt) | 60 |
(Regular, Standard Snack-Type) | 101 |
(Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 52 |
(Whole-Wheat, Low Salt) | 61 |
(Whole-Wheat, Reduced Fat) | 89 |
(Whole-Wheat) | 90 |
(With Peanut Butter Filling, Whole Grain, Sandwich-Type) | 54 |
(With Whole Wheat, Standard Snack-Type) | 79 |
| Cream Crackers | No of Nutrients |
(Gamesa Sabrosas) | 82 |
(La Moderna Rikis Cream Crackers) | 62 |
| Cuban Crackers | No of Nutrients |
| 38 | |
| Cuca Crackers | No of Nutrients |
| 45 | |
| Goldfish Crackers | No of Nutrients |
(Baked Snack) | 19 |
(Baked Snack) | 26 |
(Baked Snack) | 68 |
(Baked Snack) | 66 |
(Baked Snack) | 68 |
| Goya Crackers | No of Nutrients |
(Crackers, Snack) | 59 |
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate Covered) | 50 |
(Chocolate-Coated, Cookies) | 77 |
(Fat Free) | 36 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
(With Raisins) | 45 |
| 45 | |
| Mary's Gone Crackers | No of Nutrients |
(Original Crackers, Organic Gluten Free) | 24 |
| Matzo Crackers | No of Nutrients |
(Egg & Onion) | 69 |
(Egg) | 64 |
(Plain) | 56 |
(Whole-Wheat) | 55 |
| Meal Crackers | No of Nutrients |
| 58 | |
| Milk Crackers | No of Nutrients |
| 76 | |
| Multigrain Crackers | No of Nutrients |
| 65 | |
| Nabisco Grahams Crackers | No of Nutrients |
| 26 | |
| Nabisco Ritz Crackers | No of Nutrients |
| 76 | |
| Oatmeal Crackers | No of Nutrients |
| 47 | |
| Rye Crackers | No of Nutrients |
(Sandwich-Type With Cheese Filling) | 67 |
| Sandwich Crackers | No of Nutrients |
(With Cheese Filling, Standard Snack-Type) | 72 |
Similar Baked Products 51 - 56
Click on a food to explore all of the nutrients it contains.
| Sandwich Crackers | No of Nutrients |
(With Peanut Butter Filling, Standard Snack-Type) | 75 |
| Wheat Crackers | No of Nutrients |
(Low Salt) | 62 |
(Reduced Fat) | 91 |
(Regular) | 100 |
| Wheat Sandwich Crackers | No of Nutrients |
(With Cheese Filling) | 65 |
(With Peanut Butter Filling) | 58 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
