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Nutritional Profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)
We got 85 nutritional values in our nutrition profile for Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Maltose (Carbohydrates)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.2 g | 14.5 g | 212 | 497 |
| Fiber, total dietary | 5.5 g | 1.6 g | 48 | 193 |
| Fructose | 1.5 g | 436.6 mg | 31 | 257 |
| Glucose | 1.7 g | 470.6 mg | 34 | 246 |
| Maltose | 8.1 g | 2.3 g | 2 | 3 |
| Starch | 34.4 g | 9.8 g | 62 | 143 |
| Sugars (Total incl. NLEA) | 11.3 g | 3.2 g | 204 | 740 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 207 | 1006 |
| Fatty Acids, total polyunsaturated | 2 g | 555.7 mg | 273 | 1127 |
| Fatty Acids, total saturated | 629 mg | 178.3 mg | 432 | 2207 |
| Fatty Acids, total trans | 23 mg | 6.5 mg | 94 | 738 |
| Total Lipid (Fat) | 8 g | 2.3 g | 222 | 949 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 44 mg | 12.5 mg | 49 | 185 |
| Behenic Acid (22:0) | 24 mg | 6.8 mg | 46 | 162 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 35 | 313 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 21 | 93 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 236 | 1139 |
| Palmitic Acid (16:0) | 379 mg | 107.4 mg | 398 | 1902 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 136 mg | 38.6 mg | 419 | 1555 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 4 | 13 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 4 | 50 |
| Elaidic Acid (18:1 t) | 13 mg | 3.7 mg | 54 | 652 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 7 | 205 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 6 | 179 |
| Nervonic Acid (24:1 c) | 11 mg | 3.1 mg | 7 | 37 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 35 | 357 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 204 | 980 |
| Palmitoleate (16:1 c) | 28 mg | 7.9 mg | 22 | 475 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 133 | 955 |
| Paullinic Acid (20:1) | 119 mg | 33.7 mg | 25 | 355 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 55 | 641 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 485 mg | 137.5 mg | 25 | 155 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 402.6 mg | 59 | 372 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 19 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 35 mg | 9.9 mg | 7 | 49 |
| Linelaidic Acid (18:2 t) | 8 mg | 2.3 mg | 49 | 187 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 405.4 mg | 290 | 1182 |
| Linolenic Acid (18:3) | 520 mg | 147.4 mg | 82 | 448 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 51 | 218 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 330 mg | 93.6 mg | 65 | 646 |
| Arginine | 370 mg | 104.9 mg | 76 | 634 |
| Aspartic Acid | 560 mg | 158.8 mg | 43 | 558 |
| Cystine | 140 mg | 39.7 mg | 88 | 356 |
| Glutamic Acid | 750 mg | 212.6 mg | 195 | 649 |
| Glycine | 230 mg | 65.2 mg | 124 | 779 |
| Histidine | 130 mg | 36.9 mg | 110 | 878 |
| Isoleucine | 250 mg | 70.9 mg | 130 | 777 |
| Leucine | 460 mg | 130.4 mg | 140 | 622 |
| Lysine | 350 mg | 99.2 mg | 34 | 649 |
| Methionine | 190 mg | 53.9 mg | 27 | 760 |
| Phenylalanine | 320 mg | 90.7 mg | 124 | 737 |
| Proline | 240 mg | 68 mg | 254 | 857 |
| Serine | 370 mg | 104.9 mg | 117 | 717 |
| Threonine | 230 mg | 65.2 mg | 88 | 783 |
| Tryptophan | 80 mg | 22.7 mg | 72 | 385 |
| Tyrosine | 180 mg | 51 mg | 127 | 860 |
| Valine | 280 mg | 79.4 mg | 136 | 766 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 238 | 1080 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 19 µg | 5.4 µg | 134 | 371 |
| Niacin | 1.4 mg | 396.9 µg | 340 | 1427 |
| Riboflavin | 270 µg | 76.5 µg | 163 | 541 |
| Thiamin | 135 µg | 38.3 µg | 342 | 749 |
| Vitamin B6 | 95 µg | 26.9 µg | 132 | 886 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 456.4 µg | 72 | 482 |
| gamma-Tocopherol | 2.8 mg | 782.4 µg | 52 | 240 |
| gamma-Tocotrienol | 830 µg | 235.3 µg | 12 | 37 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 165 | 488 |
| Copper, Cu | 53 µg | 15 µg | 257 | 796 |
| Iron, Fe | 530 µg | 150.3 µg | 329 | 873 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Manganese, Mn | 439 µg | 124.5 µg | 181 | 606 |
| Phosphorus, P | 70 mg | 19.8 mg | 230 | 601 |
| Potassium, K | 107 mg | 30.3 mg | 200 | 791 |
| Selenium, Se | 11 µg | 3.1 µg | 215 | 581 |
| Sodium, Na | 515 mg | 146 mg | 186 | 634 |
| Zinc, Zn | 510 µg | 144.6 µg | 132 | 871 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.7 g | 9.6 g | 130 | 1910 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 496.1 mg | 123 | 485 |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 194 | 390 |
| KJ (Energy) | 1,250 kj | 354.4 kj | 95 | 181 |
Foods Available Online
We searched Amazon for "Gluten-Free White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 28.0 g | 1.0 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Gluten-Free White Bread | No of Nutrients |
(Made With Potato Extract, Rice Starch, & Rice Flour) | 58 |
(Made With Rice Flour, Corn Starch, And/Or Tapioca) | 72 |
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