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Nutritional Profile of Raw Roselle - Care Omnia Nutrition
We got 19 nutritional values in our nutrition profile for Raw Roselle.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for three nutrients.
These are
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Roselle
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Roselle
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Roselle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Roselle
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Roselle
In food category: Fruits and Berries
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.3 g | 3.2 g | 282 | 1505 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 640 mg | 181.4 mg | 66 | 1685 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 960 mg | 272.2 mg | 94 | 1523 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 310 µg | 87.9 µg | 175 | 2222 |
| Riboflavin | 28 µg | 7.9 µg | 92 | 783 |
| Thiamin | 11 µg | 3.1 µg | 93 | 873 |
| Vitamin C | 12 mg | 3.4 mg | 127 | 503 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 287 IU | 81.4 IU | 79 | 757 |
| Vitamin A, RAE | 14 µg | 4 µg | 72 | 699 |
| Minerals (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 215 mg | 61 mg | 2 | 330 |
| Iron, Fe | 1.5 mg | 419.6 µg | 30 | 773 |
| Magnesium, Mg | 51 mg | 14.5 mg | 18 | 275 |
| Phosphorus, P | 37 mg | 10.5 mg | 44 | 636 |
| Potassium, K | 208 mg | 59 mg | 104 | 690 |
| Sodium, Na | 6 mg | 1.7 mg | 59 | 1148 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.6 g | 24.6 g | 69 | 410 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 510 mg | 144.6 mg | 63 | 620 |
| Kcal (Energy) | 49 kcal | 13.9 kcal | 154 | 640 |
| KJ (Energy) | 205 kj | 58.1 kj | 132 | 960 |
Foods Available Online
We searched Amazon for "Organic Roselle" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Roselle
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Without Refuse | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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