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Nutritional Profile of Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)
We got 72 nutritional values in our nutrition profile for Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.8 g | 13 g | 269 | 561 |
| Fiber, total dietary | 4.3 g | 1.2 g | 60 | 205 |
| Fructose | 1 g | 286.3 mg | 40 | 304 |
| Glucose | 990 mg | 280.7 mg | 50 | 305 |
| Maltose | 1.5 g | 433.7 mg | 36 | 82 |
| Starch | 33.3 g | 9.4 g | 67 | 150 |
| Sugars (Total incl. NLEA) | 3.5 g | 1 g | 339 | 1323 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 569.8 mg | 333 | 1560 |
| Fatty Acids, total polyunsaturated | 516 mg | 146.3 mg | 449 | 1999 |
| Fatty Acids, total saturated | 977 mg | 277 mg | 371 | 1890 |
| Fatty Acids, total trans | 10 mg | 2.8 mg | 102 | 751 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 271 | 1224 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 70 | 216 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 63 | 182 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 102 | 513 |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 79 | 386 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 40 | 318 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 141 | 695 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 32 | 104 |
| Myristic Acid (14:0) | 38 mg | 10.8 mg | 210 | 1112 |
| Palmitic Acid (16:0) | 709 mg | 201 mg | 313 | 1577 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 147 mg | 41.7 mg | 416 | 1544 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 4 mg | 1.1 mg | 62 | 661 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Oleate (18:1 c) | 1.3 g | 357.2 mg | 64 | 649 |
| Oleic Acid (18:1) | 1.3 g | 360 mg | 363 | 1761 |
| Palmitoleate (16:1 c) | 13 mg | 3.7 mg | 35 | 490 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 148 | 970 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 101 | 466 |
| Pentadecenoic Acid (15:1) | 721 mg | 204.4 mg | 1 | 1 |
| trans-Monoenoic Fatty Acids | 4 mg | 1.1 mg | 64 | 652 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 94 | 475 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 488 mg | 138.3 mg | 74 | 609 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 21 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 5 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 34 | 82 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 50 | 188 |
| Linoleic Acid (18:2 n-6) | 496 mg | 140.6 mg | 435 | 1898 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 360 | 941 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 52 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 280 | 1188 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 172 | 419 |
| Folate, food | 36 µg | 10.2 µg | 59 | 253 |
| Folate, total | 36 µg | 10.2 µg | 117 | 349 |
| Niacin | 2.8 mg | 788.1 µg | 232 | 1127 |
| Riboflavin | 505 µg | 143.2 µg | 33 | 317 |
| Thiamin | 375 µg | 106.3 µg | 165 | 510 |
| Vitamin B6 | 73 µg | 20.7 µg | 153 | 908 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 600 µg | 170.1 µg | 157 | 583 |
| beta-Tocopherol | 150 µg | 42.5 µg | 22 | 69 |
| delta-Tocopherol | 2 mg | 569.8 µg | 20 | 80 |
| gamma-Tocopherol | 4.6 mg | 1.3 mg | 36 | 180 |
| Phylloquinone | 0.3 µg | 0.1 µg | 178 | 922 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 138 mg | 39.1 mg | 94 | 407 |
| Copper, Cu | 75 µg | 21.3 µg | 235 | 774 |
| Iron, Fe | 2.6 mg | 745.6 µg | 177 | 658 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 210 µg | 59.5 µg | 273 | 821 |
| Phosphorus, P | 51 mg | 14.5 mg | 248 | 621 |
| Potassium, K | 75 mg | 21.3 mg | 231 | 825 |
| Selenium, Se | 0.4 µg | 0.1 µg | 302 | 694 |
| Sodium, Na | 447 mg | 126.7 mg | 237 | 702 |
| Zinc, Zn | 480 µg | 136.1 µg | 135 | 876 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.6 mg | 3.6 mg | 178 | 1030 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43 g | 12.2 g | 61 | 1774 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 476.3 mg | 130 | 492 |
| Kcal (Energy) | 248 kcal | 70.3 kcal | 243 | 440 |
| KJ (Energy) | 1,040 kj | 294.8 kj | 116 | 202 |
Foods Available Online
We searched Amazon for "Gluten-Free White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 35.0 g | 1.2 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Gluten-Free White Bread | No of Nutrients |
(Made With Potato Extract, Rice Starch, & Rice Flour) | 58 |
(Made With Tapioca Starch & Brown Rice Flour) | 85 |
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