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Nutritional Profile of French Or Vienna Bread (Whole Wheat)
We got 38 nutritional values in our nutrition profile for French Or Vienna Bread (Whole Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Or Vienna Bread (Whole Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Or Vienna Bread (Whole Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Or Vienna Bread (Whole Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Or Vienna Bread (Whole Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Or Vienna Bread (Whole Wheat)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.1 g | 13.9 g | 231 | 521 |
| Fiber, total dietary | 4.2 g | 1.2 g | 61 | 206 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 180 mg | 51 mg | 497 | 2666 |
| Fatty Acids, total polyunsaturated | 576 mg | 163.3 mg | 436 | 1939 |
| Total Lipid (Fat) | 1 g | 294.8 mg | 397 | 1644 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 152 mg | 43.1 mg | 491 | 2661 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 137 | 959 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 541 mg | 153.4 mg | 427 | 1855 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 342 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.4 g | 111 | 789 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 131 µg | 37.1 µg | 78 | 324 |
| Folate, food | 46 µg | 13 µg | 49 | 243 |
| Folate, total | 96 µg | 27.2 µg | 57 | 287 |
| Folic Acid | 50 µg | 14.2 µg | 64 | 215 |
| Niacin | 3.9 mg | 1.1 mg | 149 | 920 |
| Riboflavin | 252 µg | 71.4 µg | 181 | 559 |
| Thiamin | 522 µg | 148 µg | 64 | 370 |
| Vitamin B6 | 160 µg | 45.4 µg | 80 | 821 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 187 | 613 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 97 µg | 27.5 µg | 52 | 937 |
| Phylloquinone | 0.7 µg | 0.2 µg | 174 | 918 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 182 | 505 |
| Copper, Cu | 188 µg | 53.3 µg | 130 | 661 |
| Iron, Fe | 750 µg | 212.6 µg | 319 | 847 |
| Magnesium, Mg | 52 mg | 14.7 mg | 52 | 274 |
| Phosphorus, P | 159 mg | 45.1 mg | 147 | 505 |
| Potassium, K | 163 mg | 46.2 mg | 145 | 735 |
| Selenium, Se | 31.4 µg | 8.9 µg | 45 | 377 |
| Sodium, Na | 375 mg | 106.3 mg | 291 | 774 |
| Zinc, Zn | 1.2 mg | 328.9 µg | 69 | 797 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.4 mg | 2.9 mg | 193 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.8 g | 11.3 g | 80 | 1826 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 487.6 mg | 126 | 488 |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 249 | 449 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 119 | 206 |
Foods Available Online
We searched Amazon for "French Or Vienna Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of French Or Vienna Bread (Whole Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice 1 Serving | 48.0 g | 1.7 oz |
6 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| French Or Vienna Bread | No of Nutrients |
| 42 | |
(Includes Sourdough) | 71 |
(Whole Wheat) | 35 |
| 43 | |
(Includes Sourdough) | 66 |
(Whole Wheat) | 35 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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