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Nutritional Profile of Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)
We got 78 nutritional values in our nutrition profile for Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Starch (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.3 g | 13.4 g | 251 | 542 |
| Fiber, total dietary | 4.2 g | 1.2 g | 61 | 206 |
| Fructose | 3 g | 847.7 mg | 11 | 169 |
| Glucose | 2.3 g | 652 mg | 22 | 201 |
| Maltose | 1.6 g | 456.4 mg | 33 | 78 |
| Starch | 31.4 g | 8.9 g | 73 | 159 |
| Sugars (Total incl. NLEA) | 6.9 g | 2 g | 253 | 1015 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 713 mg | 202.1 mg | 429 | 2174 |
| Fatty Acids, total polyunsaturated | 1.8 g | 510.3 mg | 285 | 1170 |
| Fatty Acids, total saturated | 746 mg | 211.5 mg | 416 | 2106 |
| Fatty Acids, total trans | 18 mg | 5.1 mg | 98 | 743 |
| Total Lipid (Fat) | 3.6 g | 1 g | 319 | 1387 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 74 | 220 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 58 | 177 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 41 | 319 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 32 | 104 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 240 | 1143 |
| Palmitic Acid (16:0) | 495 mg | 140.3 mg | 373 | 1786 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
| Stearic Acid (18:0) | 213 mg | 60.4 mg | 391 | 1478 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 14 mg | 4 mg | 53 | 651 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Oleate (18:1 c) | 665 mg | 188.5 mg | 71 | 745 |
| Oleic Acid (18:1) | 678 mg | 192.2 mg | 424 | 2168 |
| Palmitoleate (16:1 c) | 18 mg | 5.1 mg | 30 | 485 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 143 | 965 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 94 | 459 |
| trans-Monoenoic Fatty Acids | 14 mg | 4 mg | 56 | 642 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 179 mg | 50.7 mg | 51 | 314 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 453.6 mg | 52 | 355 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 21 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 30 | 78 |
| Linelaidic Acid (18:2 t) | 5 mg | 1.4 mg | 52 | 190 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 276 | 1122 |
| Linolenic Acid (18:3) | 185 mg | 52.4 mg | 212 | 771 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 54 | 221 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 31 | 566 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 121 µg | 34.3 µg | 88 | 334 |
| Folate, food | 31 µg | 8.8 µg | 64 | 258 |
| Folate, total | 84 µg | 23.8 µg | 69 | 299 |
| Folic Acid | 53 µg | 15 µg | 61 | 212 |
| Niacin | 4.8 mg | 1.4 mg | 85 | 783 |
| Pantothenic Acid | 658 µg | 186.5 µg | 38 | 535 |
| Riboflavin | 291 µg | 82.5 µg | 144 | 520 |
| Thiamin | 532 µg | 150.8 µg | 57 | 360 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 711 |
| Vitamin B6 | 127 µg | 36 µg | 106 | 854 |
| Vitamin C | 1.3 mg | 368.5 µg | 30 | 610 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 177 | 603 |
| alpha-Tocotrienol | 110 µg | 31.2 µg | 26 | 80 |
| beta-Carotene | 6 µg | 1.7 µg | 68 | 1160 |
| beta-Tocopherol | 130 µg | 36.9 µg | 24 | 71 |
| beta-Tocotrienol | 840 µg | 238.1 µg | 14 | 26 |
| delta-Tocopherol | 350 µg | 99.2 µg | 51 | 193 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 36 | 107 |
| gamma-Tocopherol | 1.4 mg | 408.2 µg | 66 | 307 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 136 | 1029 |
| Phylloquinone | 6.8 µg | 1.9 µg | 115 | 855 |
| Retinol | 27 µg | 7.7 µg | 98 | 454 |
| Vitamin A, IU | 99 IU | 28.1 IU | 97 | 939 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 106 | 685 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 196 mg | 55.6 mg | 50 | 349 |
| Copper, Cu | 165 µg | 46.8 µg | 150 | 684 |
| Iron, Fe | 2.9 mg | 827.8 µg | 150 | 629 |
| Magnesium, Mg | 47 mg | 13.3 mg | 57 | 280 |
| Manganese, Mn | 1.2 mg | 348.7 µg | 47 | 251 |
| Phosphorus, P | 154 mg | 43.7 mg | 150 | 510 |
| Potassium, K | 181 mg | 51.3 mg | 128 | 717 |
| Selenium, Se | 26.7 µg | 7.6 µg | 79 | 424 |
| Sodium, Na | 463 mg | 131.3 mg | 223 | 686 |
| Zinc, Zn | 1.2 mg | 331.7 µg | 68 | 796 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.5 mg | 4.1 mg | 161 | 1011 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.2 g | 10 g | 117 | 1891 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 612.3 mg | 94 | 444 |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 222 | 419 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 108 | 194 |
Foods Available Online
We searched Amazon for "Hamburger Or Hot Dog Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 51.0 g | 1.8 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Hamburger Or Hot Dog Roll | No of Nutrients |
(Mixed-Grain) | 62 |
(Plain) | 81 |
(Whole Wheat) | 81 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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