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Nutritional Profile of Whole Wheat Tortillas (Ready-To-Bake Or -Fry)
We got 61 nutritional values in our nutrition profile for Whole Wheat Tortillas (Ready-To-Bake Or -Fry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Cystine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Wheat Tortillas (Ready-To-Bake Or -Fry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Wheat Tortillas (Ready-To-Bake Or -Fry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Wheat Tortillas (Ready-To-Bake Or -Fry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Wheat Tortillas (Ready-To-Bake Or -Fry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Wheat Tortillas (Ready-To-Bake Or -Fry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Wheat Tortillas (Ready-To-Bake Or -Fry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Wheat Tortillas (Ready-To-Bake Or -Fry)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.9 g | 13 g | 268 | 560 |
| Fiber, total dietary | 9.8 g | 2.8 g | 20 | 149 |
| Sugars (Total incl. NLEA) | 2.4 g | 691.7 mg | 365 | 1432 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 867.5 mg | 275 | 1327 |
| Fatty Acids, total polyunsaturated | 992 mg | 281.2 mg | 353 | 1532 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 153 | 870 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 187 | 775 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 21 mg | 6 mg | 135 | 689 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 224 | 1127 |
| Palmitic Acid (16:0) | 2.6 g | 725.7 mg | 144 | 851 |
| Stearic Acid (18:0) | 2.2 g | 623.7 mg | 69 | 419 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 847.7 mg | 266 | 1287 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 97 | 915 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 104 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 959 mg | 271.9 mg | 331 | 1449 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 344 | 923 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 400 mg | 113.4 mg | 26 | 577 |
| Arginine | 480 mg | 136.1 mg | 26 | 538 |
| Aspartic Acid | 626 mg | 177.5 mg | 28 | 505 |
| Cystine | 187 mg | 53 mg | 51 | 309 |
| Glutamic Acid | 2.9 g | 813.6 mg | 45 | 355 |
| Glycine | 429 mg | 121.6 mg | 21 | 597 |
| Histidine | 255 mg | 72.3 mg | 16 | 754 |
| Isoleucine | 353 mg | 100.1 mg | 58 | 680 |
| Leucine | 671 mg | 190.2 mg | 54 | 464 |
| Lysine | 370 mg | 104.9 mg | 29 | 631 |
| Methionine | 163 mg | 46.2 mg | 51 | 787 |
| Phenylalanine | 488 mg | 138.3 mg | 39 | 585 |
| Proline | 1.3 g | 371.4 mg | 7 | 137 |
| Serine | 462 mg | 131 mg | 58 | 634 |
| Threonine | 312 mg | 88.5 mg | 35 | 703 |
| Tryptophan | 129 mg | 36.6 mg | 25 | 336 |
| Tyrosine | 217 mg | 61.5 mg | 99 | 824 |
| Valine | 444 mg | 125.9 mg | 39 | 617 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 56 | 649 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 138 µg | 39.1 µg | 71 | 317 |
| Folate, food | 138 µg | 39.1 µg | 4 | 151 |
| Folate, total | 138 µg | 39.1 µg | 22 | 245 |
| Niacin | 4.9 mg | 1.4 mg | 79 | 771 |
| Riboflavin | 289 µg | 81.9 µg | 146 | 522 |
| Thiamin | 823 µg | 233.3 µg | 9 | 162 |
| Vitamin B6 | 312 µg | 88.5 µg | 25 | 669 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 132 | 553 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| Lutein + Zeaxanthin | 130 µg | 36.9 µg | 34 | 904 |
| Phylloquinone | 4.5 µg | 1.3 µg | 136 | 879 |
| Vitamin A, IU | 5 IU | 1.4 IU | 156 | 1033 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 244 mg | 69.2 mg | 27 | 303 |
| Copper, Cu | 266 µg | 75.4 µg | 73 | 583 |
| Iron, Fe | 2.6 mg | 745.6 µg | 177 | 658 |
| Magnesium, Mg | 85 mg | 24.1 mg | 23 | 237 |
| Phosphorus, P | 346 mg | 98.1 mg | 46 | 318 |
| Potassium, K | 262 mg | 74.3 mg | 71 | 636 |
| Selenium, Se | 37 µg | 10.5 µg | 23 | 321 |
| Sodium, Na | 617 mg | 174.9 mg | 125 | 532 |
| Zinc, Zn | 1.9 mg | 544.3 µg | 21 | 721 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20 mg | 5.7 mg | 126 | 956 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.2 g | 8.6 g | 165 | 1951 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.5 g | 1.3 g | 17 | 231 |
| Kcal (Energy) | 310 kcal | 87.9 kcal | 183 | 378 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 92 | 176 |
Foods Available Online
We searched Amazon for "Whole Wheat Tortillas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Wheat Tortillas (Ready-To-Bake Or -Fry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tortilla 1 Serving | 41.0 g | 1.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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