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Nutritional Profile of Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)
We got 55 nutritional values in our nutrition profile for Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Lactose (Carbohydrates)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Maltose (Carbohydrates)
- Manganese, Mn (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.2 g | 13.1 g | 265 | 557 |
| Fiber, total dietary | 4.8 g | 1.4 g | 55 | 200 |
| Fructose | 800 mg | 226.8 mg | 48 | 323 |
| Glucose | 600 mg | 170.1 mg | 63 | 344 |
| Lactose | 500 mg | 141.7 mg | 22 | 154 |
| Maltose | 1.5 g | 425.2 mg | 38 | 85 |
| Starch | 36 g | 10.2 g | 55 | 134 |
| Sugars (Total incl. NLEA) | 3.4 g | 963.9 mg | 346 | 1336 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 552.8 mg | 339 | 1582 |
| Fatty Acids, total polyunsaturated | 1.3 g | 357.2 mg | 329 | 1389 |
| Fatty Acids, total saturated | 2.9 g | 825 mg | 249 | 1225 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 243 | 1079 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 113 | 524 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 131 | 684 |
| Myristic Acid (14:0) | 58 mg | 16.4 mg | 193 | 1092 |
| Palmitic Acid (16:0) | 2.5 g | 705.9 mg | 150 | 864 |
| Stearic Acid (18:0) | 327 mg | 92.7 mg | 336 | 1364 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 1.9 g | 544.3 mg | 325 | 1554 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 152 | 974 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 95 | 460 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 345.9 mg | 308 | 1286 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 342 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 47 | 619 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 190 | 439 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 16 µg | 4.5 µg | 137 | 375 |
| Niacin | 3.6 mg | 1 mg | 173 | 976 |
| Riboflavin | 180 µg | 51 µg | 246 | 631 |
| Thiamin | 176 µg | 49.9 µg | 314 | 708 |
| Vitamin B6 | 128 µg | 36.3 µg | 105 | 853 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 374.2 µg | 94 | 511 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 131 | 1023 |
| Phylloquinone | 3.3 µg | 0.9 µg | 148 | 892 |
| Retinol | 2 µg | 0.6 µg | 123 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 155 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 131 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 165 | 488 |
| Copper, Cu | 158 µg | 44.8 µg | 157 | 691 |
| Iron, Fe | 1.7 mg | 490.4 µg | 254 | 748 |
| Magnesium, Mg | 68 mg | 19.3 mg | 38 | 256 |
| Manganese, Mn | 1.4 mg | 396.9 µg | 40 | 234 |
| Phosphorus, P | 188 mg | 53.3 mg | 125 | 476 |
| Potassium, K | 185 mg | 52.4 mg | 124 | 713 |
| Selenium, Se | 11.4 µg | 3.2 µg | 211 | 577 |
| Sodium, Na | 467 mg | 132.4 mg | 220 | 682 |
| Zinc, Zn | 1.2 mg | 351.5 µg | 64 | 789 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 93 | 380 |
| Choline | 10.1 mg | 2.9 mg | 196 | 1055 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.9 g | 9.9 g | 119 | 1894 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 564.2 mg | 107 | 461 |
| Kcal (Energy) | 286 kcal | 81.1 kcal | 206 | 402 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 100 | 186 |
Foods Available Online
We searched Amazon for "Naan Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 106.0 g | 3.7 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Naan Bread | No of Nutrients |
(Plain, Commercially Prepared, Refrigerated) | 75 |
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