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Nutritional Profile of Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)
We got 77 nutritional values in our nutrition profile for Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.1 g | 13.1 g | 266 | 558 |
| Fiber, total dietary | 9.7 g | 2.7 g | 21 | 150 |
| Fructose | 270 mg | 76.5 mg | 74 | 376 |
| Glucose | 300 mg | 85 mg | 77 | 374 |
| Maltose | 2 g | 558.5 mg | 23 | 58 |
| Starch | 33.7 g | 9.6 g | 65 | 147 |
| Sucrose | 400 mg | 113.4 mg | 69 | 410 |
| Sugars (Total incl. NLEA) | 2.9 g | 830.6 mg | 357 | 1383 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 592.5 mg | 329 | 1539 |
| Fatty Acids, total polyunsaturated | 761 mg | 215.7 mg | 398 | 1758 |
| Fatty Acids, total saturated | 3.3 g | 938.4 mg | 219 | 1149 |
| Fatty Acids, total trans | 29 mg | 8.2 mg | 91 | 732 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 200 | 831 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 64 | 207 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 62 | 181 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 113 | 524 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 38 | 316 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 141 | 695 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 31 | 103 |
| Myristic Acid (14:0) | 65 mg | 18.4 mg | 187 | 1085 |
| Palmitic Acid (16:0) | 2.8 g | 791 mg | 131 | 808 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 21 | 170 |
| Stearic Acid (18:0) | 383 mg | 108.6 mg | 317 | 1309 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 22 mg | 6.2 mg | 46 | 643 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Oleate (18:1 c) | 2.1 g | 581.2 mg | 54 | 575 |
| Oleic Acid (18:1) | 2.1 g | 586.8 mg | 316 | 1506 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 40 | 495 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 153 | 975 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 98 | 463 |
| trans-Monoenoic Fatty Acids | 22 mg | 6.2 mg | 49 | 634 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 27 mg | 7.7 mg | 90 | 461 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 720 mg | 204.1 mg | 70 | 499 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 20 | 187 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 5 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 33 | 81 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 50 | 188 |
| Linoleic Acid (18:2 n-6) | 729 mg | 206.7 mg | 382 | 1671 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 347 | 926 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 52 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 130 | 837 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 163 | 410 |
| Folate, food | 45 µg | 12.8 µg | 50 | 244 |
| Folate, total | 45 µg | 12.8 µg | 108 | 339 |
| Niacin | 4.6 mg | 1.3 mg | 96 | 808 |
| Pantothenic Acid | 560 µg | 158.8 µg | 64 | 631 |
| Riboflavin | 180 µg | 51 µg | 246 | 631 |
| Thiamin | 450 µg | 127.6 µg | 108 | 436 |
| Vitamin B6 | 280 µg | 79.4 µg | 33 | 701 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 162 | 588 |
| alpha-Tocotrienol | 140 µg | 39.7 µg | 24 | 77 |
| beta-Tocopherol | 280 µg | 79.4 µg | 10 | 56 |
| beta-Tocotrienol | 1.4 mg | 388.4 µg | 6 | 13 |
| delta-Tocopherol | 570 µg | 161.6 µg | 45 | 171 |
| delta-Tocotrienol | 330 µg | 93.6 µg | 6 | 13 |
| gamma-Tocopherol | 1.7 mg | 487.6 µg | 60 | 286 |
| gamma-Tocotrienol | 260 µg | 73.7 µg | 21 | 70 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 131 | 1023 |
| Phylloquinone | 3.3 µg | 0.9 µg | 148 | 892 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 188 | 511 |
| Copper, Cu | 229 µg | 64.9 µg | 96 | 620 |
| Iron, Fe | 2.2 mg | 623.7 µg | 217 | 701 |
| Magnesium, Mg | 56 mg | 15.9 mg | 48 | 269 |
| Manganese, Mn | 1.8 mg | 496.1 µg | 28 | 201 |
| Phosphorus, P | 158 mg | 44.8 mg | 148 | 506 |
| Potassium, K | 196 mg | 55.6 mg | 113 | 702 |
| Selenium, Se | 26.6 µg | 7.5 µg | 80 | 425 |
| Sodium, Na | 298 mg | 84.5 mg | 353 | 851 |
| Zinc, Zn | 1.5 mg | 436.6 µg | 41 | 759 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.8 mg | 2.2 mg | 218 | 1078 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.4 g | 10 g | 115 | 1889 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 394.1 mg | 154 | 521 |
| Kcal (Energy) | 299 kcal | 84.8 kcal | 193 | 389 |
| KJ (Energy) | 1,250 kj | 354.4 kj | 95 | 181 |
Foods Available Online
We searched Amazon for "Chapati Or Roti Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 43.0 g | 1.5 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chapati Or Roti Bread | No of Nutrients |
(Plain, Commercially Prepared) | 70 |
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