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Nutritional Profile of Canned Rambutan (Syrup Pack)

We got 28 nutritional values in our nutrition profile for Canned Rambutan (Syrup Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Manganese, Mn (Minerals)
Niacin (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Sodium, Na (Minerals)
Magnesium, Mg (Minerals)
Zinc, Zn (Minerals)
KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Rambutan (Syrup Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Rambutan (Syrup Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Rambutan (Syrup Pack)

20.9%

0.2%

0.7%

78%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Rambutan (Syrup Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Rambutan (Syrup Pack)

In food category: Fruits and Berries

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	20.9 g	5.9 g	164	1081
Fiber, total dietary	900 mg	255.1 mg	76	250
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	210 mg	59.5 mg	104	1745
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	650 mg	184.3 mg	121	1558
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	37	447
Folate, food	8 µg	2.3 µg	39	281
Folate, total	8 µg	2.3 µg	39	386
Niacin	1.4 mg	382.7 µg	31	1441
Pantothenic Acid	18 µg	5.1 µg	132	1166
Riboflavin	22 µg	6.2 µg	98	789
Thiamin	13 µg	3.7 µg	91	871
Vitamin B6	20 µg	5.7 µg	147	961
Vitamin C	4.9 mg	1.4 mg	164	574
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	2 µg	0.6 µg	160	1164
Vitamin A, IU	3 IU	0.9 IU	176	1035
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	46	525
Copper, Cu	66 µg	18.7 µg	119	783
Iron, Fe	350 µg	99.2 µg	98	891
Magnesium, Mg	7 mg	2 mg	57	389
Manganese, Mn	343 µg	97.2 µg	31	692
Phosphorus, P	9 mg	2.6 mg	75	673
Potassium, K	42 mg	11.9 mg	232	860
Sodium, Na	11 mg	3.1 mg	54	1140
Zinc, Zn	80 µg	22.7 µg	59	923
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78 g	22.1 g	166	758
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	230 mg	65.2 mg	93	655
Kcal (Energy)	82 kcal	23.2 kcal	124	607
KJ (Energy)	343 kj	97.2 kj	74	836

Figure 2. Nutritional profile of canned rambutan (syrup pack) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Organic Canned Rambutan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

DARLAC FARMS Freeze Dried Rambutan Bites, Pac... available on Amazon — DARLAC FARMS Freeze Dried Rambutan Bites, Pac...

Top Op - Rambutan In Syrup - 565g available on Amazon — Top Op - Rambutan In Syrup - 565g

KEJORA Fresh Sweet Rambutans (2 lbs) available on Amazon — KEJORA Fresh Sweet Rambutans (2 lbs)

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Rambutan (Syrup Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fruit	9.0 g	0.3 oz
Cup, Drained	150.0 g	5.3 oz
Cup	214.0 g	7.5 oz

Figure 3. Common serving sizes of canned rambutan (syrup pack)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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