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Nutritional Profile of Sweet & Sour Sauce (Ready-To-Serve)
We got 34 nutritional values in our nutrition profile for Sweet & Sour Sauce (Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet & Sour Sauce (Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet & Sour Sauce (Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet & Sour Sauce (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet & Sour Sauce (Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet & Sour Sauce (Ready-To-Serve)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.2 g | 10.8 g | 20 | 668 |
| Fiber, total dietary | 100 mg | 28.3 mg | 34 | 258 |
| Sugars (Total incl. NLEA) | 18.8 g | 5.3 g | 12 | 580 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 20 mg | 5.7 mg | 141 | 1769 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 270 mg | 76.5 mg | 144 | 1597 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 40 | 447 |
| Folate, food | 8 µg | 2.3 µg | 38 | 281 |
| Folate, total | 8 µg | 2.3 µg | 42 | 386 |
| Niacin | 187 µg | 53 µg | 111 | 2343 |
| Pantothenic Acid | 93 µg | 26.4 µg | 40 | 1092 |
| Riboflavin | 19 µg | 5.4 µg | 111 | 792 |
| Thiamin | 48 µg | 13.6 µg | 45 | 836 |
| Vitamin B6 | 53 µg | 15 µg | 76 | 928 |
| Vitamin C | 8.7 mg | 2.5 mg | 19 | 536 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 102 | 643 |
| beta-Carotene | 6 µg | 1.7 µg | 86 | 1160 |
| Phylloquinone | 0.2 µg | 0.1 µg | 87 | 923 |
| Vitamin A, IU | 10 IU | 2.8 IU | 48 | 1028 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 87 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 86 | 541 |
| Copper, Cu | 79 µg | 22.4 µg | 51 | 770 |
| Iron, Fe | 210 µg | 59.5 µg | 85 | 909 |
| Magnesium, Mg | 8 mg | 2.3 mg | 37 | 385 |
| Manganese, Mn | 761 µg | 215.7 µg | 2 | 383 |
| Phosphorus, P | 7 mg | 2 mg | 98 | 677 |
| Potassium, K | 99 mg | 28.1 mg | 91 | 799 |
| Selenium, Se | 0.4 µg | 0.1 µg | 78 | 694 |
| Sodium, Na | 539 mg | 152.8 mg | 83 | 610 |
| Zinc, Zn | 90 µg | 25.5 µg | 86 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.4 mg | 680.4 µg | 96 | 1132 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 101 | 1341 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 59 | 538 |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 68 | 534 |
| KJ (Energy) | 645 kj | 182.9 kj | 30 | 546 |
Foods Available Online
We searched Amazon for "Sweet & Sour Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet & Sour Sauce (Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 35.0 g | 1.2 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sweet & Sour Sauce | No of Nutrients |
(Prepared-From-Recipe) | 48 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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