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Nutritional Profile of Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)
We got 58 nutritional values in our nutrition profile for Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.7 g | 1.6 g | 166 | 1962 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Starch | 4.1 g | 1.2 g | 13 | 419 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 908 mg | 257.4 mg | 74 | 2004 |
| Fatty Acids, total polyunsaturated | 2 g | 567 mg | 7 | 1119 |
| Fatty Acids, total saturated | 701 mg | 198.7 mg | 98 | 2148 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 36 | 1325 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 52 | 452 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 48 | 527 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 40 | 355 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 32 | 402 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 58 | 704 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 96 | 1125 |
| Palmitic Acid (16:0) | 467 mg | 132.4 mg | 88 | 1814 |
| Stearic Acid (18:0) | 187 mg | 53 mg | 82 | 1504 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 859 mg | 243.5 mg | 72 | 2001 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 69 | 944 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 22 | 463 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 26 mg | 7.4 mg | 17 | 396 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 9 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 18 mg | 5.1 mg | 16 | 319 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 18 | 288 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 481.9 mg | 9 | 1096 |
| Linolenic Acid (18:3) | 234 mg | 66.3 mg | 6 | 722 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 6 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 660.5 mg | 158 | 1386 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 6 µg | 1.7 µg | 30 | 283 |
| Folate, total | 6 µg | 1.7 µg | 40 | 388 |
| Niacin | 422 µg | 119.6 µg | 172 | 2114 |
| Riboflavin | 15 µg | 4.3 µg | 119 | 796 |
| Thiamin | 15 µg | 4.3 µg | 102 | 869 |
| Vitamin B12 | 4.6 µg | 1.3 µg | 5 | 293 |
| Vitamin B6 | 130 µg | 36.9 µg | 22 | 851 |
| Vitamin C | 3.3 mg | 935.5 µg | 50 | 590 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 45 | 603 |
| beta-Carotene | 5 µg | 1.4 µg | 164 | 1161 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 99 | 1014 |
| Phylloquinone | 8.2 µg | 2.3 µg | 60 | 840 |
| Retinol | 7 µg | 2 µg | 42 | 474 |
| Vitamin A, IU | 33 IU | 9.4 IU | 114 | 1005 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 83 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 61 | 536 |
| Copper, Cu | 25 µg | 7.1 µg | 111 | 824 |
| Iron, Fe | 560 µg | 158.8 µg | 81 | 869 |
| Magnesium, Mg | 13 mg | 3.7 mg | 27 | 354 |
| Manganese, Mn | 76 µg | 21.5 µg | 49 | 954 |
| Phosphorus, P | 31 mg | 8.8 mg | 82 | 642 |
| Potassium, K | 337 mg | 95.5 mg | 17 | 561 |
| Selenium, Se | 4.3 µg | 1.2 µg | 57 | 650 |
| Sodium, Na | 194 mg | 55 mg | 199 | 955 |
| Zinc, Zn | 270 µg | 76.5 µg | 75 | 901 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Choline | 6.6 mg | 1.9 mg | 133 | 1090 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.5 g | 24.5 g | 80 | 415 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 348.7 mg | 76 | 537 |
| Kcal (Energy) | 70 kcal | 19.8 kcal | 56 | 619 |
| KJ (Energy) | 293 kj | 83.1 kj | 44 | 882 |
Foods Available Online
We searched Amazon for "Clam Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 256.0 g | 9.0 oz |
| Can | 519.0 g | 18.3 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Clam Chowder | No of Nutrients |
(Manhattan Style, Chunky, Ready-To-Serve, Soup) | 55 |
(Manhattan, Condensed) | 50 |
(New England, Condensed) | 54 |
(New England, Prepared With Equal Volume Low Fat Milk, 2%) | 63 |
(New England, Prepared With Equal Volume Water) | 55 |
(New England, Ready-To-Serve) | 29 |
(Prepared With Equal Volume Water, Manhattan) | 51 |
(Manhattan) | 50 |
(New England, Prepared With Milk) | 55 |
(New England, Prepared With Water) | 46 |
(New England, Unspecified If Prepared With Water Or Milk) | 55 |
(Unspecified If Manhattan Or New England Style) | 55 |
| New England Clam Chowder | No of Nutrients |
| 29 | |
(Reduced Sodium) | 53 |
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