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Nutritional Profile of Canned Clam Chowder (New England, Ready-To-Serve)
We got 29 nutritional values in our nutrition profile for Canned Clam Chowder (New England, Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Betaine (Amino Acids)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Clam Chowder (New England, Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Clam Chowder (New England, Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Clam Chowder (New England, Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Clam Chowder (New England, Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Clam Chowder (New England, Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.3 g | 2.3 g | 92 | 1710 |
| Fiber, total dietary | 1 g | 283.5 mg | 32 | 248 |
| Starch | 7.4 g | 2.1 g | 6 | 365 |
| Sucrose | 230 mg | 65.2 mg | 18 | 427 |
| Sugars (Total incl. NLEA) | 230 mg | 65.2 mg | 189 | 1653 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 42 | 1354 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 34.9 mg | 9.9 mg | 2 | 63 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 739.9 mg | 139 | 1358 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 497 µg | 140.9 µg | 150 | 2042 |
| Riboflavin | 15 µg | 4.3 µg | 119 | 796 |
| Thiamin | 15 µg | 4.3 µg | 102 | 869 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 5 µg | 1.4 µg | 164 | 1161 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 99 | 1014 |
| Vitamin A, IU | 9 IU | 2.6 IU | 122 | 1029 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 60 | 535 |
| Copper, Cu | 33 µg | 9.4 µg | 104 | 816 |
| Iron, Fe | 480 µg | 136.1 µg | 88 | 878 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Manganese, Mn | 60 µg | 17 µg | 56 | 970 |
| Phosphorus, P | 65 mg | 18.4 mg | 49 | 607 |
| Potassium, K | 175 mg | 49.6 mg | 72 | 723 |
| Selenium, Se | 3 µg | 0.9 µg | 70 | 664 |
| Sodium, Na | 343 mg | 97.2 mg | 118 | 806 |
| Zinc, Zn | 230 µg | 65.2 µg | 79 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.6 mg | 1.9 mg | 133 | 1090 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.8 g | 23.8 g | 106 | 533 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 374.2 mg | 70 | 528 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 48 | 610 |
| KJ (Energy) | 331 kj | 93.8 kj | 36 | 848 |
Foods Available Online
We searched Amazon for "Clam Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Clam Chowder (New England, Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 254.0 g | 9.0 oz |
| Can | 521.0 g | 18.4 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Clam Chowder | No of Nutrients |
(Manhattan Style, Chunky, Ready-To-Serve, Soup) | 55 |
(Manhattan, Condensed) | 50 |
(New England, Condensed) | 54 |
(New England, Prepared With Equal Volume Low Fat Milk, 2%) | 63 |
(New England, Prepared With Equal Volume Water) | 55 |
(New England, Reduced Sodium, Ready-To-Serve) | 58 |
(Prepared With Equal Volume Water, Manhattan) | 51 |
(Manhattan) | 50 |
(New England, Prepared With Milk) | 55 |
(New England, Prepared With Water) | 46 |
(New England, Unspecified If Prepared With Water Or Milk) | 55 |
(Unspecified If Manhattan Or New England Style) | 55 |
| New England Clam Chowder | No of Nutrients |
| 29 | |
(Reduced Sodium) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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