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Nutritional Profile of Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 61 nutritional values in our nutrition profile for Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

4.3%
22.2%
72.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

1.5%
1.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
516 mg
524
1618
Fatty Acids, total polyunsaturated
185 mg
52.4 mg
540
2330
Fatty Acids, total saturated
1.5 g
419.6 mg
536
1626
Total Lipid (Fat)
4.3 g
1.2 g
481
1317
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
101 mg
28.6 mg
448
1049
Palmitic Acid (16:0)
936 mg
265.4 mg
433
1356
Stearic Acid (18:0)
439 mg
124.5 mg
514
1253
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
464.9 mg
517
1631
Palmitoleic Acid (16:1)
178 mg
50.5 mg
448
805
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
145 mg
41.1 mg
483
2249
Linolenic Acid (18:3)
10 mg
2.8 mg
186
946
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
388.4 mg
82
114
Arginine
1.5 g
413.9 mg
95
165
Aspartic Acid
2.1 g
584 mg
132
183
Betaine
13.6 mg
3.9 mg
94
192
Cystine
291 mg
82.5 mg
130
205
Glutamic Acid
3.4 g
961 mg
209
303
Glycine
1.4 g
388.4 mg
75
122
Histidine
720 mg
204.1 mg
255
325
Hydroxyproline
237 mg
67.2 mg
82
157
Isoleucine
1 g
292 mg
67
109
Leucine
1.8 g
510.3 mg
122
165
Lysine
1.9 g
541.5 mg
144
164
Methionine
588 mg
166.7 mg
312
382
Phenylalanine
891 mg
252.6 mg
114
206
Proline
1.1 g
306.2 mg
61
160
Serine
889 mg
252 mg
121
222
Threonine
902 mg
255.7 mg
143
195
Tryptophan
148 mg
42 mg
226
317
Tyrosine
719 mg
203.8 mg
253
354
Valine
1.1 g
317.5 mg
69
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
133
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
18
442
Folate, food
13 µg
3.7 µg
14
276
Folate, total
13 µg
3.7 µg
15
379
Niacin
6.7 mg
1.9 mg
115
491
Pantothenic Acid
656 µg
186 µg
162
537
Riboflavin
144 µg
40.8 µg
231
667
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
1.6 µg
0.4 µg
296
571
Vitamin B6
656 µg
186 µg
73
332
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
60
614
Phylloquinone
1.2 µg
0.3 µg
34
913
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
28
527
Copper, Cu
99 µg
28.1 µg
94
750
Iron, Fe
1.9 mg
544.3 µg
192
729
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
214 mg
60.7 mg
87
450
Potassium, K
350 mg
99.2 mg
83
548
Selenium, Se
28.2 µg
8 µg
122
409
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
4.2 mg
1.2 mg
362
491
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
89
320
Choline
92.7 mg
26.3 mg
87
237
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.6 g
20.6 g
33
959
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
65
551
Kcal (Energy)
128 kcal
36.3 kcal
244
560
KJ (Energy)
534 kj
151.4 kj
428
655
Figure 3. Nutritional profile of raw bottom round roast (beef round, grade: all, meat only, trimmed to 1/8" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Bottom Round RoastNo of
Nutrients
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 4. Similar beef products 1 to 14.

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