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Nutritional Profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
We got 66 nutritional values in our nutrition profile for Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 234 | 815 |
| Fatty Acids, total polyunsaturated | 461 mg | 130.7 mg | 308 | 2054 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 307 | 979 |
| Total Lipid (Fat) | 12.3 g | 3.5 g | 168 | 667 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 32 | 220 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 52 | 508 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 43 | 688 |
| Myristic Acid (14:0) | 306 mg | 86.7 mg | 262 | 844 |
| Palmitic Acid (16:0) | 2.6 g | 745.6 mg | 260 | 838 |
| Stearic Acid (18:0) | 1.3 g | 365.7 mg | 221 | 617 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 36 mg | 10.2 mg | 133 | 168 |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 236 | 842 |
| Palmitoleic Acid (16:1) | 458 mg | 129.8 mg | 228 | 525 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 74 | 459 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 102 | 276 |
| Linoleic Acid (18:2 n-6) | 324 mg | 91.9 mg | 326 | 2070 |
| Linolenic Acid (18:3) | 118 mg | 33.5 mg | 89 | 838 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 422.4 mg | 70 | 102 |
| Arginine | 1.7 g | 467.8 mg | 76 | 146 |
| Aspartic Acid | 2.5 g | 694.6 mg | 94 | 144 |
| Cystine | 265 mg | 75.1 mg | 156 | 231 |
| Glutamic Acid | 3.9 g | 1.1 g | 158 | 248 |
| Glycine | 1.2 g | 334.5 mg | 94 | 141 |
| Histidine | 795 mg | 225.4 mg | 199 | 251 |
| Hydroxyproline | 109 mg | 30.9 mg | 205 | 283 |
| Isoleucine | 1.3 g | 357.2 mg | 44 | 86 |
| Leucine | 2.2 g | 615.2 mg | 85 | 128 |
| Lysine | 2.3 g | 652 mg | 106 | 124 |
| Methionine | 696 mg | 197.3 mg | 216 | 274 |
| Phenylalanine | 1.1 g | 300.5 mg | 42 | 94 |
| Proline | 1 g | 294.8 mg | 65 | 164 |
| Serine | 986 mg | 279.5 mg | 59 | 126 |
| Threonine | 1.1 g | 323.2 mg | 55 | 85 |
| Tryptophan | 266 mg | 75.4 mg | 117 | 199 |
| Tyrosine | 899 mg | 254.9 mg | 115 | 175 |
| Valine | 1.3 g | 377 mg | 48 | 103 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.6 g | 7 g | 106 | 256 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 22 | 446 |
| Folate, food | 9 µg | 2.6 µg | 18 | 280 |
| Folate, total | 9 µg | 2.6 µg | 19 | 384 |
| Niacin | 3.3 mg | 921.4 µg | 416 | 1040 |
| Pantothenic Acid | 653 µg | 185.1 µg | 165 | 540 |
| Riboflavin | 230 µg | 65.2 µg | 146 | 581 |
| Thiamin | 82 µg | 23.2 µg | 67 | 802 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 174 | 443 |
| Vitamin B6 | 257 µg | 72.9 µg | 395 | 724 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 74 | 629 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 40 | 547 |
| Copper, Cu | 95 µg | 26.9 µg | 98 | 754 |
| Iron, Fe | 3 mg | 856.2 µg | 85 | 619 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 1 µg | 0.3 µg | 91 | 1029 |
| Phosphorus, P | 210 mg | 59.5 mg | 91 | 454 |
| Potassium, K | 363 mg | 102.9 mg | 70 | 535 |
| Selenium, Se | 28.9 µg | 8.2 µg | 115 | 402 |
| Sodium, Na | 71 mg | 20.1 mg | 74 | 1078 |
| Zinc, Zn | 6 mg | 1.7 mg | 209 | 324 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 83 | 314 |
| Choline | 93.7 mg | 26.6 mg | 81 | 227 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.4 g | 17.1 g | 151 | 1339 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 67 | 553 |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 157 | 472 |
| KJ (Energy) | 903 kj | 256 kj | 139 | 294 |
Foods Available Online
We searched Amazon for "Chuck Clod Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chuck Clod Roast | No of Nutrients |
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat) | 57 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 62 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 58 |
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat) | 57 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 61 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 65 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 61 |
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