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Nutritional Profile of Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
We got 57 nutritional values in our nutrition profile for Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Leucine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Hydroxyproline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Arachidic Acid (20:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 555.7 mg | 513 | 1577 |
| Fatty Acids, total polyunsaturated | 286 mg | 81.1 mg | 460 | 2229 |
| Fatty Acids, total saturated | 1.4 g | 399.7 mg | 541 | 1655 |
| Total Lipid (Fat) | 5 g | 1.4 g | 441 | 1246 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 31 | 219 |
| Myristic Acid (14:0) | 82 mg | 23.2 mg | 466 | 1068 |
| Palmitic Acid (16:0) | 851 mg | 241.3 mg | 455 | 1438 |
| Stearic Acid (18:0) | 471 mg | 133.5 mg | 501 | 1221 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 30 mg | 8.5 mg | 139 | 174 |
| Oleic Acid (18:1) | 1.8 g | 521.6 mg | 500 | 1576 |
| Palmitoleic Acid (16:1) | 96 mg | 27.2 mg | 521 | 887 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 74 | 248 |
| Linoleic Acid (18:2 n-6) | 218 mg | 61.8 mg | 418 | 2176 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 174 | 934 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 100 | 132 |
| Arginine | 1.3 g | 374.2 mg | 109 | 179 |
| Aspartic Acid | 2 g | 555.7 mg | 142 | 193 |
| Cystine | 211 mg | 59.8 mg | 210 | 285 |
| Glutamic Acid | 3.2 g | 893 mg | 233 | 327 |
| Glycine | 933 mg | 264.5 mg | 152 | 225 |
| Histidine | 633 mg | 179.5 mg | 325 | 409 |
| Hydroxyproline | 91 mg | 25.8 mg | 222 | 301 |
| Isoleucine | 1 g | 286.3 mg | 69 | 111 |
| Leucine | 1.7 g | 493.3 mg | 128 | 171 |
| Lysine | 1.8 g | 521.6 mg | 151 | 171 |
| Methionine | 557 mg | 157.9 mg | 340 | 413 |
| Phenylalanine | 851 mg | 241.3 mg | 147 | 246 |
| Proline | 830 mg | 235.3 mg | 184 | 329 |
| Serine | 788 mg | 223.4 mg | 201 | 323 |
| Threonine | 907 mg | 257.1 mg | 139 | 190 |
| Tryptophan | 212 mg | 60.1 mg | 171 | 253 |
| Tyrosine | 719 mg | 203.8 mg | 253 | 354 |
| Valine | 1.1 g | 300.5 mg | 75 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 159 | 359 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 3.4 mg | 975.2 µg | 397 | 1006 |
| Riboflavin | 194 µg | 55 µg | 182 | 617 |
| Thiamin | 120 µg | 34 µg | 34 | 764 |
| Vitamin B12 | 3.2 µg | 0.9 µg | 143 | 407 |
| Vitamin B6 | 406 µg | 115.1 µg | 266 | 575 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 76 | 631 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 90 µg | 25.5 µg | 103 | 759 |
| Iron, Fe | 2.4 mg | 666.2 µg | 151 | 686 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Phosphorus, P | 192 mg | 54.4 mg | 109 | 472 |
| Potassium, K | 354 mg | 100.4 mg | 79 | 544 |
| Selenium, Se | 30 µg | 8.5 µg | 104 | 391 |
| Sodium, Na | 64 mg | 18.1 mg | 81 | 1085 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 304 | 430 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 91 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 25 | 931 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 57 | 543 |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 243 | 559 |
| KJ (Energy) | 540 kj | 153.1 kj | 422 | 649 |
Foods Available Online
We searched Amazon for "Chuck Clod Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chuck Clod Roast | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 62 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 58 |
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat) | 57 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 61 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 65 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 61 |
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