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Nutritional Profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)
We got 94 nutritional values in our nutrition profile for Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 966.7 mg | 390 | 1244 |
| Fatty Acids, total polyunsaturated | 353 mg | 100.1 mg | 399 | 2162 |
| Fatty Acids, total saturated | 2.8 g | 782.4 mg | 425 | 1262 |
| Fatty Acids, total trans | 274 mg | 77.7 mg | 288 | 498 |
| Total Lipid (Fat) | 7.2 g | 2.1 g | 318 | 1025 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 39 | 227 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 74 | 530 |
| Heptadecanoic Acid (17:0) | 70 mg | 19.8 mg | 188 | 253 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 63 | 708 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 15 | 102 |
| Myristic Acid (14:0) | 176 mg | 49.9 mg | 375 | 974 |
| Palmitic Acid (16:0) | 1.6 g | 447.9 mg | 352 | 1108 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 103 | 162 |
| Stearic Acid (18:0) | 903 mg | 256 mg | 294 | 794 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 261 mg | 74 mg | 272 | 418 |
| Heptadecenoic Acid (17:1) | 51 mg | 14.5 mg | 123 | 139 |
| Myristoleic Acid (14:1) | 36 mg | 10.2 mg | 133 | 168 |
| Oleate (18:1 c) | 2.3 g | 652 mg | 258 | 552 |
| Oleic Acid (18:1) | 3 g | 856.2 mg | 399 | 1280 |
| Palmitelaidic Acid (16:1 t) | 5 mg | 1.4 mg | 63 | 81 |
| Palmitoleate (16:1 c) | 75 mg | 21.3 mg | 247 | 429 |
| Palmitoleic Acid (16:1) | 237 mg | 67.2 mg | 394 | 746 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 80 | 465 |
| Pentadecenoic Acid (15:1) | 5 mg | 1.4 mg | 46 | 56 |
| trans-Monoenoic Fatty Acids | 266 mg | 75.4 mg | 279 | 410 |
| Vaccenic Acid (18:1t n-7) | 78 mg | 22.1 mg | 132 | 137 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 96 | 481 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 214 mg | 60.7 mg | 245 | 830 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 100 | 171 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 30 | 54 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 49 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 77 | 251 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 30 | 71 |
| Linelaidic Acid (18:2 t) | 6 mg | 1.7 mg | 89 | 189 |
| Linoelaidic Acid (18:2 t,t) | 2 mg | 0.6 mg | 42 | 84 |
| Linoleic Acid (18:2 n-6) | 277 mg | 78.5 mg | 369 | 2117 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 183 | 943 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 96 | 218 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 345.9 mg | 97 | 129 |
| Arginine | 1.4 g | 388.4 mg | 104 | 174 |
| Aspartic Acid | 1.9 g | 547.1 mg | 145 | 196 |
| Betaine | 12.9 mg | 3.7 mg | 101 | 199 |
| Cystine | 221 mg | 62.7 mg | 200 | 275 |
| Glutamic Acid | 3.3 g | 938.4 mg | 217 | 311 |
| Glycine | 960 mg | 272.2 mg | 135 | 199 |
| Histidine | 707 mg | 200.4 mg | 266 | 338 |
| Hydroxyproline | 129 mg | 36.6 mg | 186 | 263 |
| Isoleucine | 934 mg | 264.8 mg | 119 | 178 |
| Leucine | 1.7 g | 487.6 mg | 130 | 173 |
| Lysine | 1.9 g | 533 mg | 147 | 167 |
| Methionine | 567 mg | 160.7 mg | 332 | 403 |
| Phenylalanine | 812 mg | 230.2 mg | 185 | 285 |
| Proline | 875 mg | 248.1 mg | 155 | 285 |
| Serine | 819 mg | 232.2 mg | 176 | 292 |
| Threonine | 929 mg | 263.4 mg | 124 | 169 |
| Tryptophan | 218 mg | 61.8 mg | 165 | 247 |
| Tyrosine | 734 mg | 208.1 mg | 241 | 339 |
| Valine | 992 mg | 281.2 mg | 86 | 144 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 139 | 321 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
| Folate, food | 5 µg | 1.4 µg | 22 | 284 |
| Folate, total | 5 µg | 1.4 µg | 23 | 389 |
| Niacin | 5.5 mg | 1.6 mg | 213 | 658 |
| Pantothenic Acid | 518 µg | 146.9 µg | 268 | 673 |
| Riboflavin | 205 µg | 58.1 µg | 171 | 606 |
| Thiamin | 72 µg | 20.4 µg | 77 | 812 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 199 | 468 |
| Vitamin B6 | 548 µg | 155.4 µg | 164 | 435 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 71 | 625 |
| Menaquinone-4 | 0.1 µg | 0.03 µg | 14 | 113 |
| Phylloquinone | 1.4 µg | 0.4 µg | 32 | 911 |
| Retinol | 1 µg | 0.3 µg | 31 | 480 |
| Vitamin A, IU | 5 IU | 1.4 IU | 61 | 1033 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 31 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 77 µg | 21.8 µg | 116 | 772 |
| Iron, Fe | 2.2 mg | 612.3 µg | 170 | 705 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 7 µg | 2 µg | 85 | 1023 |
| Phosphorus, P | 206 mg | 58.4 mg | 95 | 458 |
| Potassium, K | 335 mg | 95 mg | 98 | 563 |
| Selenium, Se | 23.7 µg | 6.7 µg | 167 | 454 |
| Sodium, Na | 66 mg | 18.7 mg | 79 | 1083 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 258 | 379 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 84 | 315 |
| Choline | 61.5 mg | 17.4 mg | 293 | 545 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.2 g | 19.9 g | 57 | 1037 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 73 | 559 |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 222 | 537 |
| KJ (Energy) | 633 kj | 179.5 kj | 352 | 558 |
22 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Beef Composite Of Trimmed Retail Cuts | No of Nutrients |
(Grade: All, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 94 |
(Grade: All, Meat Only, Trimmed To 0" Fat) | 83 |
(Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Grade: Choice, Meat Only, Trimmed To 0" Fat) | 93 |
(Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 82 |
(Grade: Select, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: All, Meat & Fat, Trimmed To 0" Fat) | 95 |
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Grade: All, Meat Only, Trimmed To 0" Fat) | 93 |
(Grade: All, Meat Only, Trimmed To 1/8" Fat) | 89 |
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 96 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 95 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 89 |
(Grade: Select, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 88 |
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