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Nutritional Profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
We got 112 nutritional values in our nutrition profile for Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 14 nutrients.
Most notable of them being
- Calcifediol (Fat-soluble Vitamins)
- Phosphocholine (Other Micronutrients)
- Sphingomyelin (Other Micronutrients)
- Glycerophosphocholine (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Total Fat (NLEA) (Fatty Acids)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Energy (Atwater Specific Factors) (Other)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 22 nutrients.
Most notable of them being
- Calcifediol (Fat-soluble Vitamins)
- Free Choline (Other Micronutrients)
- Phosphotidylcholine (Other Micronutrients)
- Glycerophosphocholine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 768.3 mg | 445 | 1405 |
| Fatty Acids, total polyunsaturated | 364 mg | 103.2 mg | 390 | 2151 |
| Fatty Acids, total saturated | 2.6 g | 725.7 mg | 443 | 1309 |
| Fatty Acids, total trans | 306 mg | 86.7 mg | 271 | 470 |
| Total Fat (NLEA) | 5.9 g | 1.7 g | 2 | 35 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 362 | 1110 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 37 | 225 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 70 | 526 |
| Heptadecanoic Acid (17:0) | 69 mg | 19.6 mg | 189 | 254 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 17 | 104 |
| Myristic Acid (14:0) | 168 mg | 47.6 mg | 383 | 982 |
| Palmitic Acid (16:0) | 1.5 g | 425.2 mg | 360 | 1130 |
| Pentadecanoic Acid (15:0) | 27 mg | 7.7 mg | 90 | 149 |
| Stearic Acid (18:0) | 773 mg | 219.1 mg | 354 | 922 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 54 mg | 15.3 mg | 2 | 12 |
| cis-13-Eicosenoic Acid (20:1 c) | 11 mg | 3.1 mg | 3 | 40 |
| cis-9-Tetradecenoic Acid (14:1 c) | 40 mg | 11.3 mg | 2 | 13 |
| Elaidic Acid (18:1 t) | 261 mg | 74 mg | 272 | 418 |
| Heptadecenoic Acid (17:1) | 54 mg | 15.3 mg | 120 | 136 |
| Myristoleic Acid (14:1) | 38 mg | 10.8 mg | 131 | 166 |
| Oleate (18:1 c) | 2.4 g | 677.6 mg | 249 | 543 |
| Oleic Acid (18:1) | 2.6 g | 742.8 mg | 432 | 1376 |
| Palmitelaidic Acid (16:1 t) | 15 mg | 4.3 mg | 53 | 71 |
| Palmitoleate (16:1 c) | 211 mg | 59.8 mg | 163 | 302 |
| Palmitoleic Acid (16:1) | 221 mg | 62.7 mg | 408 | 762 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 78 | 463 |
| trans-Monoenoic Fatty Acids | 276 mg | 78.2 mg | 271 | 401 |
| Polyunsaturated Fats (21) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 9 mg | 2.6 mg | 94 | 479 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 1 mg | 0.3 mg | 2 | 22 |
| cis-Eicosapentaenoic Acid (20:5 c) | 3 mg | 0.9 mg | 2 | 12 |
| cis-Eicosatetraenoic Acid (20:4 c) | 48 mg | 13.6 mg | 3 | 13 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 13 mg | 3.7 mg | 3 | 16 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 259 mg | 73.4 mg | 212 | 790 |
| Conjugated Linoleic Acid, CLA (18:2) | 22 mg | 6.2 mg | 96 | 167 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 13 mg | 3.7 mg | 22 | 46 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 45 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 72 | 246 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 22 | 63 |
| Elaidolinolenic Acid (18:3 c) | 9 mg | 2.6 mg | 3 | 49 |
| Linelaidic Acid (18:2 t) | 30 mg | 8.5 mg | 65 | 165 |
| Linoleic Acid (18:2 n-6) | 309 mg | 87.6 mg | 341 | 2085 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 187 | 947 |
| Octadecadienoic Acid (18:2 c) | 281 mg | 79.7 mg | 3 | 47 |
| Osbond Acid (22:5 c) | 8 mg | 2.3 mg | 3 | 14 |
| trans-Dienoic Fatty Acids | 30 mg | 8.5 mg | 3 | 17 |
| trans-Polyenoic Fatty Acids | 30 mg | 8.5 mg | 74 | 196 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 76 | 108 |
| Arginine | 1.6 g | 453.6 mg | 81 | 151 |
| Aspartic Acid | 2.3 g | 652 mg | 109 | 159 |
| Betaine | 10 mg | 2.8 mg | 130 | 228 |
| Cystine | 239 mg | 67.8 mg | 182 | 257 |
| Glutamic Acid | 3.9 g | 1.1 g | 161 | 251 |
| Glycine | 1 g | 292 mg | 109 | 156 |
| Histidine | 876 mg | 248.3 mg | 127 | 171 |
| Hydroxyproline | 116 mg | 32.9 mg | 198 | 276 |
| Isoleucine | 1.1 g | 317.5 mg | 58 | 100 |
| Leucine | 2.1 g | 581.2 mg | 97 | 140 |
| Lysine | 2.3 g | 649.2 mg | 107 | 125 |
| Methionine | 636 mg | 180.3 mg | 268 | 334 |
| Phenylalanine | 954 mg | 270.5 mg | 74 | 144 |
| Proline | 999 mg | 283.2 mg | 70 | 169 |
| Serine | 969 mg | 274.7 mg | 69 | 143 |
| Threonine | 1.1 g | 320.3 mg | 56 | 86 |
| Tryptophan | 271 mg | 76.8 mg | 113 | 194 |
| Tyrosine | 893 mg | 253.2 mg | 121 | 181 |
| Valine | 1.2 g | 334.5 mg | 63 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.8 g | 6.5 g | 127 | 299 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 27 | 451 |
| Folate, food | 4 µg | 1.1 µg | 23 | 285 |
| Folate, total | 4 µg | 1.1 µg | 24 | 390 |
| Niacin | 6.9 mg | 2 mg | 99 | 462 |
| Pantothenic Acid | 360 µg | 102.1 µg | 348 | 828 |
| Riboflavin | 202 µg | 57.3 µg | 174 | 609 |
| Thiamin | 53 µg | 15 µg | 96 | 831 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 281 | 556 |
| Vitamin B6 | 575 µg | 163 µg | 140 | 408 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 64 | 618 |
| Calcifediol | 0.3 µg | 0.1 µg | 1 | 6 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 60 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 33 | 535 |
| Copper, Cu | 43 µg | 12.2 µg | 150 | 806 |
| Iron, Fe | 1.9 mg | 538.6 µg | 194 | 731 |
| Magnesium, Mg | 11.3 mg | 3.2 mg | 28 | 365 |
| Manganese, Mn | 2 µg | 0.6 µg | 90 | 1028 |
| Phosphorus, P | 206 mg | 58.4 mg | 95 | 458 |
| Potassium, K | 282 mg | 79.9 mg | 151 | 616 |
| Selenium, Se | 21.3 µg | 6 µg | 190 | 478 |
| Sodium, Na | 45 mg | 12.8 mg | 100 | 1105 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 403 | 537 |
| Other Micronutrients (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 92 | 323 |
| Choline | 56.3 mg | 16 mg | 320 | 596 |
| Free Choline | 700 µg | 198.4 µg | 1 | 22 |
| Glycerophosphocholine | 5.7 mg | 1.6 mg | 2 | 10 |
| Phosphocholine | 44 mg | 12.5 mg | 2 | 6 |
| Phosphotidylcholine | 700 µg | 198.4 µg | 1 | 16 |
| Sphingomyelin | 5.2 mg | 1.5 mg | 2 | 9 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.9 g | 19.8 g | 60 | 1046 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 73 | 559 |
| Energy (Atwater General Factors) | 149 kcal | 42.2 kcal | 3 | 46 |
| Energy (Atwater Specific Factors) | 155 kcal | 43.9 kcal | 3 | 44 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 218 | 533 |
| KJ (Energy) | 648 kj | 183.7 kj | 342 | 543 |
Foods Available Online
We searched Amazon for "Top Loin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak Raw | 284.0 g | 10.0 oz |
38 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 38
Click on a food to explore all of the nutrients it contains.
| Top Loin Steak | No of Nutrients |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 88 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 65 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 62 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
| Top Loin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 60 |
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