We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
We got 107 nutritional values in our nutrition profile for Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for nine nutrients.
Most notable of them being
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 21 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Total Fat (NLEA) (Fatty Acids)
- Energy (Atwater Specific Factors) (Other)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 16 nutrients.
Most notable of them being
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Tyrosine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 640.7 mg | 488 | 1502 |
| Fatty Acids, total polyunsaturated | 472 mg | 133.8 mg | 300 | 2043 |
| Fatty Acids, total saturated | 2.5 g | 700.2 mg | 452 | 1328 |
| Fatty Acids, total trans | 359 mg | 101.8 mg | 248 | 433 |
| Total Fat (NLEA) | 5.6 g | 1.6 g | 3 | 36 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 364 | 1113 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 36 | 224 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 73 mg | 20.7 mg | 185 | 250 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 15 | 102 |
| Myristic Acid (14:0) | 153 mg | 43.4 mg | 398 | 997 |
| Palmitic Acid (16:0) | 1.3 g | 379.9 mg | 377 | 1180 |
| Pentadecanoic Acid (15:0) | 30 mg | 8.5 mg | 87 | 146 |
| Stearic Acid (18:0) | 850 mg | 241 mg | 319 | 845 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 47 mg | 13.3 mg | 3 | 14 |
| cis-13-Eicosenoic Acid (20:1 c) | 12 mg | 3.4 mg | 2 | 39 |
| cis-9-Tetradecenoic Acid (14:1 c) | 31 mg | 8.8 mg | 4 | 15 |
| Elaidic Acid (18:1 t) | 303 mg | 85.9 mg | 249 | 388 |
| Heptadecenoic Acid (17:1) | 47 mg | 13.3 mg | 127 | 143 |
| Myristoleic Acid (14:1) | 32 mg | 9.1 mg | 137 | 172 |
| Oleate (18:1 c) | 2 g | 575.5 mg | 278 | 577 |
| Oleic Acid (18:1) | 2.5 g | 700.2 mg | 445 | 1411 |
| Palmitelaidic Acid (16:1 t) | 22 mg | 6.2 mg | 46 | 64 |
| Palmitoleate (16:1 c) | 141 mg | 40 mg | 205 | 365 |
| Palmitoleic Acid (16:1) | 172 mg | 48.8 mg | 454 | 811 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 77 | 462 |
| trans-Monoenoic Fatty Acids | 326 mg | 92.4 mg | 249 | 371 |
| Polyunsaturated Fats (23) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 91 | 476 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 2 mg | 0.6 mg | 1 | 21 |
| cis-Docosahexaenoic Acid (22:6 c) | 2 mg | 0.6 mg | 1 | 9 |
| cis-Eicosapentaenoic Acid (20:5 c) | 2 mg | 0.6 mg | 3 | 13 |
| cis-Eicosatetraenoic Acid (20:4 c) | 64 mg | 18.1 mg | 1 | 9 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 16 mg | 4.5 mg | 2 | 14 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 329 mg | 93.3 mg | 166 | 735 |
| Conjugated Linoleic Acid, CLA (18:2) | 33 mg | 9.4 mg | 85 | 156 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 16 mg | 4.5 mg | 19 | 43 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 42 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 64 mg | 18.1 mg | 56 | 230 |
| Eicosatrienoic Acid (20:3) | 17 mg | 4.8 mg | 18 | 59 |
| Elaidolinolenic Acid (18:3 c) | 12 mg | 3.4 mg | 2 | 47 |
| Linelaidic Acid (18:2 t) | 34 mg | 9.6 mg | 61 | 161 |
| Linoleic Acid (18:2 n-6) | 417 mg | 118.2 mg | 254 | 1977 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 183 | 943 |
| Octadecadienoic Acid (18:2 c) | 362 mg | 102.6 mg | 2 | 45 |
| Osbond Acid (22:5 c) | 11 mg | 3.1 mg | 2 | 11 |
| trans-Dienoic Fatty Acids | 34 mg | 9.6 mg | 2 | 15 |
| trans-Polyenoic Fatty Acids | 34 mg | 9.6 mg | 70 | 192 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 552.8 mg | 24 | 56 |
| Arginine | 2.2 g | 626.5 mg | 20 | 89 |
| Aspartic Acid | 3.2 g | 901.5 mg | 24 | 71 |
| Betaine | 12.2 mg | 3.5 mg | 108 | 206 |
| Cystine | 332 mg | 94.1 mg | 92 | 164 |
| Glutamic Acid | 5.3 g | 1.5 g | 29 | 110 |
| Glycine | 1.4 g | 399.7 mg | 71 | 118 |
| Histidine | 1.2 g | 351.5 mg | 16 | 35 |
| Hydroxyproline | 139 mg | 39.4 mg | 176 | 253 |
| Isoleucine | 1.5 g | 430.9 mg | 18 | 59 |
| Leucine | 2.8 g | 802.3 mg | 21 | 62 |
| Lysine | 3.2 g | 901.5 mg | 23 | 40 |
| Methionine | 871 mg | 246.9 mg | 74 | 105 |
| Phenylalanine | 1.3 g | 368.5 mg | 18 | 70 |
| Proline | 1.4 g | 396.9 mg | 29 | 128 |
| Serine | 1.3 g | 379.9 mg | 16 | 78 |
| Threonine | 1.5 g | 433.7 mg | 16 | 46 |
| Tryptophan | 359 mg | 101.8 mg | 33 | 106 |
| Tyrosine | 1.2 g | 348.7 mg | 15 | 57 |
| Valine | 1.6 g | 453.6 mg | 21 | 75 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.7 g | 7.9 g | 74 | 181 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.8 mg | 1.6 mg | 192 | 617 |
| Pantothenic Acid | 481 µg | 136.4 µg | 291 | 709 |
| Riboflavin | 400 µg | 113.4 µg | 40 | 412 |
| Thiamin | 74 µg | 21 µg | 75 | 810 |
| Vitamin B12 | 4.2 µg | 1.2 µg | 76 | 327 |
| Vitamin B6 | 670 µg | 189.9 µg | 61 | 318 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 64 | 618 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 60 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 97 µg | 27.5 µg | 96 | 752 |
| Iron, Fe | 3 mg | 861.8 µg | 83 | 617 |
| Magnesium, Mg | 13.7 mg | 3.9 mg | 23 | 352 |
| Manganese, Mn | 8 µg | 2.3 µg | 84 | 1022 |
| Phosphorus, P | 259 mg | 73.4 mg | 43 | 405 |
| Potassium, K | 352 mg | 99.8 mg | 81 | 546 |
| Selenium, Se | 25.4 µg | 7.2 µg | 150 | 437 |
| Sodium, Na | 54 mg | 15.3 mg | 91 | 1096 |
| Zinc, Zn | 3.7 mg | 1 mg | 408 | 543 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 65 | 296 |
| Choline | 75.6 mg | 21.4 mg | 206 | 405 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.7 g | 18.6 g | 97 | 1166 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 52 | 538 |
| Energy (Atwater General Factors) | 168 kcal | 47.6 kcal | 2 | 43 |
| Energy (Atwater Specific Factors) | 176 kcal | 49.9 kcal | 2 | 39 |
| Kcal (Energy) | 176 kcal | 49.9 kcal | 197 | 512 |
| KJ (Energy) | 735 kj | 208.4 kj | 275 | 456 |
Foods Available Online
We searched Amazon for "Tenderloin Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast Cooked | 462.0 g | 16.3 oz |
15 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Tenderloin Roast | No of Nutrients |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
