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Nutritional Profile of Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 90 nutritional values in our nutrition profile for Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for nine nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 476.3 mg | 536 | 1658 |
| Fatty Acids, total polyunsaturated | 247 mg | 70 mg | 492 | 2268 |
| Fatty Acids, total saturated | 1.4 g | 402.6 mg | 540 | 1652 |
| Fatty Acids, total trans | 171 mg | 48.5 mg | 357 | 593 |
| Total Lipid (Fat) | 3.7 g | 1 g | 515 | 1382 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 39 | 227 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Heptadecanoic Acid (17:0) | 40 mg | 11.3 mg | 217 | 283 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 62 | 707 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 87 mg | 24.7 mg | 461 | 1063 |
| Palmitic Acid (16:0) | 820 mg | 232.5 mg | 462 | 1467 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 103 | 162 |
| Stearic Acid (18:0) | 453 mg | 128.4 mg | 506 | 1239 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 145 mg | 41.1 mg | 352 | 523 |
| Heptadecenoic Acid (17:1) | 31 mg | 8.8 mg | 143 | 159 |
| Myristoleic Acid (14:1) | 23 mg | 6.5 mg | 146 | 181 |
| Oleate (18:1 c) | 1.4 g | 382.7 mg | 331 | 641 |
| Oleic Acid (18:1) | 1.5 g | 422.4 mg | 529 | 1678 |
| Palmitelaidic Acid (16:1 t) | 9 mg | 2.6 mg | 59 | 77 |
| Palmitoleate (16:1 c) | 114 mg | 32.3 mg | 224 | 391 |
| Palmitoleic Acid (16:1) | 122 mg | 34.6 mg | 501 | 861 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| trans-Monoenoic Fatty Acids | 153 mg | 43.4 mg | 355 | 505 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 97 | 482 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 148 mg | 42 mg | 289 | 886 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 105 | 176 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 21 | 45 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 43 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 85 | 259 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 21 | 62 |
| Linelaidic Acid (18:2 t) | 17 mg | 4.8 mg | 78 | 178 |
| Linoleic Acid (18:2 n-6) | 179 mg | 50.7 mg | 453 | 2215 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 190 | 950 |
| trans-Polyenoic Fatty Acids | 17 mg | 4.8 mg | 87 | 209 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 411.1 mg | 74 | 106 |
| Arginine | 1.6 g | 450.8 mg | 82 | 152 |
| Aspartic Acid | 2.3 g | 643.5 mg | 112 | 162 |
| Betaine | 11.2 mg | 3.2 mg | 118 | 216 |
| Cystine | 237 mg | 67.2 mg | 184 | 259 |
| Glutamic Acid | 3.8 g | 1.1 g | 170 | 260 |
| Glycine | 1.2 g | 328.9 mg | 96 | 143 |
| Histidine | 865 mg | 245.2 mg | 138 | 182 |
| Hydroxyproline | 161 mg | 45.6 mg | 154 | 231 |
| Isoleucine | 1.1 g | 309 mg | 61 | 103 |
| Leucine | 2 g | 569.8 mg | 101 | 144 |
| Lysine | 2.2 g | 629.4 mg | 114 | 132 |
| Methionine | 633 mg | 179.5 mg | 271 | 337 |
| Phenylalanine | 937 mg | 265.6 mg | 86 | 161 |
| Proline | 1.1 g | 297.7 mg | 64 | 163 |
| Serine | 960 mg | 272.2 mg | 75 | 152 |
| Threonine | 1.1 g | 311.8 mg | 59 | 89 |
| Tryptophan | 264 mg | 74.8 mg | 119 | 201 |
| Tyrosine | 869 mg | 246.4 mg | 142 | 205 |
| Valine | 1.2 g | 331.7 mg | 64 | 119 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.5 g | 6.7 g | 119 | 282 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 27 | 451 |
| Folate, food | 4 µg | 1.1 µg | 23 | 285 |
| Folate, total | 4 µg | 1.1 µg | 24 | 390 |
| Niacin | 6.6 mg | 1.9 mg | 117 | 493 |
| Pantothenic Acid | 349 µg | 98.9 µg | 358 | 839 |
| Riboflavin | 225 µg | 63.8 µg | 151 | 586 |
| Thiamin | 64 µg | 18.1 µg | 85 | 820 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 288 | 563 |
| Vitamin B6 | 639 µg | 181.2 µg | 86 | 348 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 65 | 619 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 55 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 25 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 48 µg | 13.6 µg | 145 | 801 |
| Iron, Fe | 2.4 mg | 666.2 µg | 151 | 686 |
| Magnesium, Mg | 12 mg | 3.4 mg | 25 | 359 |
| Manganese, Mn | 4 µg | 1.1 µg | 88 | 1026 |
| Phosphorus, P | 220 mg | 62.4 mg | 81 | 444 |
| Potassium, K | 307 mg | 87 mg | 126 | 591 |
| Selenium, Se | 21.8 µg | 6.2 µg | 185 | 473 |
| Sodium, Na | 56 mg | 15.9 mg | 89 | 1094 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 403 | 537 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 88 | 319 |
| Choline | 65.1 mg | 18.5 mg | 267 | 510 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.4 g | 20.5 g | 35 | 965 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 62 | 548 |
| Kcal (Energy) | 127 kcal | 36 kcal | 245 | 561 |
| KJ (Energy) | 531 kj | 150.5 kj | 431 | 658 |
Foods Available Online
We searched Amazon for "Top Round Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 344.0 g | 12.1 oz |
23 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Top Round Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 67 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 66 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
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