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Nutritional Profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
We got 60 nutritional values in our nutrition profile for Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 120 mg | 34 mg | 79 | 2498 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.2 g | 3.5 g | 37 | 285 |
| Fatty Acids, total polyunsaturated | 642 mg | 182 mg | 187 | 1873 |
| Fatty Acids, total saturated | 8.9 g | 2.5 g | 73 | 368 |
| Fatty Acids, total trans | 1 g | 292 mg | 51 | 129 |
| Total Lipid (Fat) | 24.2 g | 6.9 g | 65 | 376 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 24 | 212 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 25 | 180 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 67 | 523 |
| Heptadecanoic Acid (17:0) | 284 mg | 80.5 mg | 36 | 77 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 50 | 695 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 663 mg | 188 mg | 77 | 500 |
| Palmitic Acid (16:0) | 5.2 g | 1.5 g | 96 | 431 |
| Pentadecanoic Acid (15:0) | 97 mg | 27.5 mg | 33 | 79 |
| Stearic Acid (18:0) | 2.7 g | 751.3 mg | 101 | 360 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 198 mg | 56.1 mg | 19 | 42 |
| Oleic Acid (18:1) | 11 g | 3.1 g | 35 | 280 |
| Palmitoleic Acid (16:1) | 870 mg | 246.6 mg | 78 | 208 |
| Paullinic Acid (20:1) | 62 mg | 17.6 mg | 30 | 412 |
| Vaccenic Acid (18:1t n-7) | 452 mg | 128.1 mg | 32 | 33 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 45 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 29 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 85 | 259 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 32 | 75 |
| Linoleic Acid (18:2 n-6) | 541 mg | 153.4 mg | 161 | 1855 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 153 | 912 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 7 | 164 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 956 mg | 271 mg | 132 | 189 |
| Arginine | 1.1 g | 314.7 mg | 130 | 200 |
| Aspartic Acid | 1.5 g | 430.9 mg | 184 | 237 |
| Cystine | 176 mg | 49.9 mg | 240 | 320 |
| Glutamic Acid | 2.7 g | 765.4 mg | 273 | 372 |
| Glycine | 737 mg | 208.9 mg | 215 | 394 |
| Histidine | 546 mg | 154.8 mg | 368 | 491 |
| Hydroxyproline | 84 mg | 23.8 mg | 228 | 308 |
| Isoleucine | 724 mg | 205.3 mg | 227 | 372 |
| Leucine | 1.4 g | 388.4 mg | 164 | 208 |
| Lysine | 1.5 g | 422.4 mg | 186 | 206 |
| Methionine | 483 mg | 136.9 mg | 399 | 486 |
| Phenylalanine | 645 mg | 182.9 mg | 280 | 446 |
| Proline | 681 mg | 193.1 mg | 242 | 475 |
| Serine | 650 mg | 184.3 mg | 271 | 459 |
| Threonine | 749 mg | 212.3 mg | 237 | 345 |
| Tryptophan | 190 mg | 53.9 mg | 192 | 275 |
| Tyrosine | 587 mg | 166.4 mg | 343 | 484 |
| Valine | 765 mg | 216.9 mg | 208 | 351 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.7 g | 5 g | 178 | 395 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 13 IU | 3.7 IU | 53 | 1025 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Iron, Fe | 1.7 mg | 479.1 µg | 215 | 752 |
| Sodium, Na | 56 mg | 15.9 mg | 89 | 1094 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 87 | 318 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.2 g | 16.2 g | 185 | 1434 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 94 | 584 |
| Kcal (Energy) | 289 kcal | 81.9 kcal | 84 | 399 |
| KJ (Energy) | 1,210 kj | 343 kj | 54 | 185 |
Foods Available Online
We searched Amazon for "Top Loin Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 348.0 g | 12.3 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Top Loin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 60 |
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