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Nutritional Profile of Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
We got 57 nutritional values in our nutrition profile for Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 18 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Cystine (Amino Acids)
- Phenylalanine (Amino Acids)
- Hydroxyproline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 mg | 2.8 mg | 90 | 2509 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 745.6 mg | 453 | 1418 |
| Fatty Acids, total polyunsaturated | 377 mg | 106.9 mg | 379 | 2138 |
| Fatty Acids, total saturated | 2.5 g | 711.6 mg | 448 | 1316 |
| Fatty Acids, total trans | 248 mg | 70.3 mg | 306 | 524 |
| Total Lipid (Fat) | 6.2 g | 1.7 g | 376 | 1132 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 33 | 221 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 25 | 180 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 70 | 526 |
| Heptadecanoic Acid (17:0) | 66 mg | 18.7 mg | 191 | 257 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Myristic Acid (14:0) | 166 mg | 47.1 mg | 385 | 984 |
| Palmitic Acid (16:0) | 1.4 g | 399.7 mg | 369 | 1157 |
| Pentadecanoic Acid (15:0) | 31 mg | 8.8 mg | 86 | 145 |
| Stearic Acid (18:0) | 811 mg | 229.9 mg | 338 | 884 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 49 mg | 13.9 mg | 120 | 155 |
| Oleic Acid (18:1) | 2.4 g | 666.2 mg | 456 | 1436 |
| Palmitoleic Acid (16:1) | 225 mg | 63.8 mg | 406 | 758 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 82 | 467 |
| Vaccenic Acid (18:1t n-7) | 45 mg | 12.8 mg | 142 | 147 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 38 mg | 10.8 mg | 18 | 159 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 12 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 70 | 244 |
| Linoleic Acid (18:2 n-6) | 200 mg | 56.7 mg | 433 | 2194 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 133 | 892 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 7 | 164 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 99 | 131 |
| Arginine | 1.4 g | 396.9 mg | 101 | 171 |
| Aspartic Acid | 1.9 g | 544.3 mg | 146 | 197 |
| Cystine | 222 mg | 62.9 mg | 199 | 274 |
| Glutamic Acid | 3.4 g | 963.9 mg | 208 | 302 |
| Glycine | 928 mg | 263.1 mg | 154 | 230 |
| Histidine | 688 mg | 195 mg | 282 | 357 |
| Hydroxyproline | 105 mg | 29.8 mg | 209 | 287 |
| Isoleucine | 913 mg | 258.8 mg | 134 | 199 |
| Leucine | 1.7 g | 487.6 mg | 130 | 173 |
| Lysine | 1.9 g | 533 mg | 147 | 167 |
| Methionine | 608 mg | 172.4 mg | 293 | 362 |
| Phenylalanine | 813 mg | 230.5 mg | 184 | 284 |
| Proline | 858 mg | 243.2 mg | 169 | 302 |
| Serine | 819 mg | 232.2 mg | 176 | 292 |
| Threonine | 944 mg | 267.6 mg | 114 | 155 |
| Tryptophan | 239 mg | 67.8 mg | 144 | 226 |
| Tyrosine | 739 mg | 209.5 mg | 237 | 334 |
| Valine | 964 mg | 273.3 mg | 108 | 172 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.1 g | 6 g | 144 | 332 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 1 µg | 0.3 µg | 31 | 480 |
| Vitamin A, IU | 3 IU | 0.9 IU | 63 | 1035 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 31 | 712 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Iron, Fe | 2.1 mg | 589.7 µg | 178 | 713 |
| Sodium, Na | 70 mg | 19.8 mg | 75 | 1079 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 95 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.3 g | 20.5 g | 36 | 969 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 70 | 556 |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 233 | 548 |
| KJ (Energy) | 586 kj | 166.1 kj | 387 | 604 |
Foods Available Online
We searched Amazon for "Bottom Round Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 337.0 g | 11.9 oz |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Bottom Round Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only) | 59 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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