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Nutritional Profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)

We got 61 nutritional values in our nutrition profile for Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)

0.2%
15.7%
20.2%
63.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)

5.9%
8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
200 mg
56.7 mg
71
2490
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
125
522
Fatty Acids, total polyunsaturated
441 mg
125 mg
323
2074
Fatty Acids, total saturated
5.9 g
1.7 g
209
716
Fatty Acids, total trans
524 mg
148.6 mg
169
322
Total Lipid (Fat)
15.7 g
4.5 g
135
549
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
32
220
Behenic Acid (22:0)
5 mg
1.4 mg
26
181
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
180 mg
51 mg
89
147
Lauric Acid (12:0)
11 mg
3.1 mg
54
699
Myristic Acid (14:0)
444 mg
125.9 mg
176
706
Palmitic Acid (16:0)
3.5 g
1 g
187
649
Pentadecanoic Acid (15:0)
60 mg
17 mg
59
116
Stearic Acid (18:0)
1.7 g
470.6 mg
183
519
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
446 mg
126.4 mg
181
296
Myristoleic Acid (14:1)
130 mg
36.9 mg
45
75
Oleate (18:1 c)
6.8 g
1.9 g
58
212
Oleic Acid (18:1)
7.3 g
2.1 g
135
579
Palmitoleic Acid (16:1)
593 mg
168.1 mg
156
398
Paullinic Acid (20:1)
36 mg
10.2 mg
53
438
trans-Monoenoic Fatty Acids
446 mg
126.4 mg
187
289
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
13 mg
3.7 mg
11
41
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
92
477
cis-Linoleic Acid (18:2 n-6 c,c)
298 mg
84.5 mg
186
760
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
46
190
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
82
256
Linelaidic Acid (18:2 t)
65 mg
18.4 mg
40
130
Linoleic Acid (18:2 n-6)
362 mg
102.6 mg
295
2032
Linolenic Acid (18:3)
23 mg
6.5 mg
173
933
trans-Polyenoic Fatty Acids
78 mg
22.1 mg
39
148
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
328.9 mg
103
135
Arginine
1.4 g
385.6 mg
105
175
Aspartic Acid
1.9 g
527.3 mg
152
203
Cystine
214 mg
60.7 mg
207
282
Glutamic Acid
3.3 g
929.9 mg
220
314
Glycine
897 mg
254.3 mg
173
260
Histidine
665 mg
188.5 mg
303
380
Hydroxyproline
102 mg
28.9 mg
212
290
Isoleucine
882 mg
250 mg
155
230
Leucine
1.7 g
473.4 mg
135
178
Lysine
1.8 g
513.1 mg
154
174
Methionine
588 mg
166.7 mg
312
382
Phenylalanine
785 mg
222.5 mg
206
312
Proline
829 mg
235 mg
185
330
Serine
792 mg
224.5 mg
198
319
Threonine
912 mg
258.5 mg
135
185
Tryptophan
231 mg
65.5 mg
152
234
Tyrosine
715 mg
202.7 mg
257
358
Valine
932 mg
264.2 mg
132
203
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
153
347
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Iron, Fe
1.9 mg
524.5 µg
199
736
Sodium, Na
61 mg
17.3 mg
84
1088
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
92
323
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.1 g
17.9 g
123
1259
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
85
573
Kcal (Energy)
223 kcal
63.2 kcal
150
465
KJ (Energy)
931 kj
263.9 kj
117
269
Figure 3. Nutritional profile of raw wagyu beef top loin steak/roast (aust. marble score 4/5, australian imported, boneless, loin, meat only) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast348.0 g12.3 oz
Figure 4. Common serving sizes of raw wagyu beef top loin steak/roast (aust. marble score 4/5, australian imported, boneless, loin, meat only)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Top Loin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
60
Figure 5. Similar beef products 1 to 5.

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