We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
We got 61 nutritional values in our nutrition profile for Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:
- 18:3i (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 570 mg | 161.6 mg | 51 | 2452 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.2 g | 2.3 g | 119 | 507 |
| Fatty Acids, total polyunsaturated | 698 mg | 197.9 mg | 154 | 1819 |
| Fatty Acids, total saturated | 7.4 g | 2.1 g | 133 | 527 |
| Fatty Acids, total trans | 645 mg | 182.9 mg | 130 | 257 |
| Total Lipid (Fat) | 17.7 g | 5 g | 116 | 495 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 26 | 214 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 26 | 181 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 68 | 524 |
| Heptadecanoic Acid (17:0) | 211 mg | 59.8 mg | 72 | 122 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 54 | 699 |
| Myristic Acid (14:0) | 469 mg | 133 mg | 164 | 682 |
| Palmitic Acid (16:0) | 4.4 g | 1.3 g | 134 | 516 |
| Pentadecanoic Acid (15:0) | 75 mg | 21.3 mg | 46 | 101 |
| Stearic Acid (18:0) | 2.2 g | 618 mg | 137 | 422 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 546 mg | 154.8 mg | 151 | 247 |
| Myristoleic Acid (14:1) | 85 mg | 24.1 mg | 84 | 119 |
| Oleate (18:1 c) | 7 g | 2 g | 52 | 205 |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 125 | 548 |
| Palmitoleic Acid (16:1) | 539 mg | 152.8 mg | 183 | 449 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 56 | 441 |
| trans-Monoenoic Fatty Acids | 546 mg | 154.8 mg | 157 | 241 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 16 mg | 4.5 mg | 10 | 39 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 23 mg | 6.5 mg | 80 | 465 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 491 mg | 139.2 mg | 76 | 607 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 44 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 30 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 54 | 228 |
| Linelaidic Acid (18:2 t) | 84 mg | 23.8 mg | 32 | 111 |
| Linoleic Acid (18:2 n-6) | 575 mg | 163 mg | 145 | 1822 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 158 | 918 |
| trans-Polyenoic Fatty Acids | 100 mg | 28.3 mg | 21 | 127 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 309 mg | 110 | 142 |
| Arginine | 1.3 g | 360 mg | 114 | 184 |
| Aspartic Acid | 1.7 g | 493.3 mg | 164 | 215 |
| Cystine | 201 mg | 57 mg | 219 | 295 |
| Glutamic Acid | 3.1 g | 870.3 mg | 241 | 335 |
| Glycine | 840 mg | 238.1 mg | 199 | 315 |
| Histidine | 622 mg | 176.3 mg | 331 | 420 |
| Hydroxyproline | 95 mg | 26.9 mg | 218 | 297 |
| Isoleucine | 826 mg | 234.2 mg | 185 | 283 |
| Leucine | 1.6 g | 442.3 mg | 146 | 189 |
| Lysine | 1.7 g | 481.9 mg | 165 | 185 |
| Methionine | 550 mg | 155.9 mg | 347 | 420 |
| Phenylalanine | 736 mg | 208.7 mg | 238 | 360 |
| Proline | 777 mg | 220.3 mg | 209 | 381 |
| Serine | 741 mg | 210.1 mg | 229 | 370 |
| Threonine | 854 mg | 242.1 mg | 172 | 242 |
| Tryptophan | 216 mg | 61.2 mg | 167 | 249 |
| Tyrosine | 669 mg | 189.7 mg | 298 | 403 |
| Valine | 873 mg | 247.5 mg | 163 | 258 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.9 g | 5.4 g | 166 | 373 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Iron, Fe | 2.4 mg | 683.2 µg | 145 | 680 |
| Sodium, Na | 62 mg | 17.6 mg | 83 | 1087 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 76 | 307 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.9 g | 17.5 g | 136 | 1294 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 81 | 568 |
| Kcal (Energy) | 237 kcal | 67.2 kcal | 136 | 451 |
| KJ (Energy) | 993 kj | 281.5 kj | 80 | 213 |
Foods Available Online
We searched Amazon for "Tenderloin Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 173.0 g | 6.1 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Tenderloin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 56 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 60 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
