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Nutritional Profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
We got 60 nutritional values in our nutrition profile for Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Alanine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 268 | 912 |
| Fatty Acids, total polyunsaturated | 494 mg | 140 mg | 284 | 2021 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 232 | 777 |
| Fatty Acids, total trans | 464 mg | 131.5 mg | 196 | 359 |
| Total Lipid (Fat) | 12.3 g | 3.5 g | 168 | 667 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 28 | 216 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 24 | 179 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 173 mg | 49 mg | 95 | 153 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 56 | 701 |
| Myristic Acid (14:0) | 355 mg | 100.6 mg | 229 | 795 |
| Palmitic Acid (16:0) | 3.1 g | 884.5 mg | 219 | 731 |
| Pentadecanoic Acid (15:0) | 60 mg | 17 mg | 59 | 116 |
| Stearic Acid (18:0) | 1.8 g | 501.8 mg | 172 | 500 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 399 mg | 113.1 mg | 199 | 324 |
| Myristoleic Acid (14:1) | 68 mg | 19.3 mg | 101 | 136 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 136 | 362 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 268 | 923 |
| Palmitoleic Acid (16:1) | 302 mg | 85.6 mg | 343 | 681 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 72 | 457 |
| trans-Monoenoic Fatty Acids | 399 mg | 113.1 mg | 209 | 321 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 11 mg | 3.1 mg | 12 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 19 mg | 5.4 mg | 84 | 469 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 320 mg | 90.7 mg | 172 | 742 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 40 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 30 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 54 | 228 |
| Linelaidic Acid (18:2 t) | 54 mg | 15.3 mg | 46 | 141 |
| Linoleic Acid (18:2 n-6) | 374 mg | 106 mg | 288 | 2020 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 166 | 926 |
| trans-Polyenoic Fatty Acids | 65 mg | 18.4 mg | 43 | 161 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 102 | 134 |
| Arginine | 1.4 g | 385.6 mg | 105 | 175 |
| Aspartic Acid | 1.9 g | 527.3 mg | 152 | 203 |
| Cystine | 215 mg | 61 mg | 206 | 281 |
| Glutamic Acid | 3.3 g | 932.7 mg | 219 | 313 |
| Glycine | 899 mg | 254.9 mg | 172 | 258 |
| Histidine | 666 mg | 188.8 mg | 302 | 379 |
| Hydroxyproline | 102 mg | 28.9 mg | 212 | 290 |
| Isoleucine | 884 mg | 250.6 mg | 153 | 228 |
| Leucine | 1.7 g | 473.4 mg | 135 | 178 |
| Lysine | 1.8 g | 516 mg | 153 | 173 |
| Methionine | 589 mg | 167 mg | 311 | 381 |
| Phenylalanine | 787 mg | 223.1 mg | 204 | 310 |
| Proline | 831 mg | 235.6 mg | 183 | 328 |
| Serine | 793 mg | 224.8 mg | 197 | 318 |
| Threonine | 914 mg | 259.1 mg | 134 | 184 |
| Tryptophan | 232 mg | 65.8 mg | 151 | 233 |
| Tyrosine | 716 mg | 203 mg | 256 | 357 |
| Valine | 934 mg | 264.8 mg | 130 | 201 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 153 | 347 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Iron, Fe | 2.2 mg | 635 µg | 162 | 697 |
| Sodium, Na | 64 mg | 18.1 mg | 81 | 1085 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 91 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 88 | 1135 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 70 | 556 |
| Kcal (Energy) | 191 kcal | 54.1 kcal | 182 | 497 |
| KJ (Energy) | 801 kj | 227.1 kj | 221 | 392 |
Foods Available Online
We searched Amazon for "Tenderloin Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 152.0 g | 5.4 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Tenderloin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 56 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
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