We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Red & White Currants
We got 47 nutritional values in our nutrition profile for Raw Red & White Currants.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Red & White Currants
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Red & White Currants
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Red & White Currants
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Red & White Currants
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Red & White Currants
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.8 g | 3.9 g | 249 | 1400 |
| Fiber, total dietary | 4.3 g | 1.2 g | 37 | 205 |
| Fructose | 3.5 g | 1 g | 65 | 152 |
| Glucose | 3.2 g | 912.9 mg | 60 | 157 |
| Sucrose | 610 mg | 172.9 mg | 55 | 388 |
| Sugars (Total incl. NLEA) | 7.4 g | 2.1 g | 268 | 972 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 28 mg | 7.9 mg | 129 | 2813 |
| Fatty Acids, total polyunsaturated | 88 mg | 24.9 mg | 106 | 2427 |
| Fatty Acids, total saturated | 17 mg | 4.8 mg | 126 | 2790 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 105 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 10 mg | 2.8 mg | 108 | 2266 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 68 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 28 mg | 7.9 mg | 122 | 2784 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 53 mg | 15 mg | 105 | 2341 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 69 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 396.9 mg | 63 | 1479 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 37 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 39 | 386 |
| Niacin | 100 µg | 28.3 µg | 253 | 2429 |
| Pantothenic Acid | 64 µg | 18.1 µg | 106 | 1121 |
| Riboflavin | 50 µg | 14.2 µg | 71 | 761 |
| Thiamin | 40 µg | 11.3 µg | 65 | 844 |
| Vitamin B6 | 70 µg | 19.8 µg | 101 | 911 |
| Vitamin C | 41 mg | 11.6 mg | 45 | 244 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 92 | 634 |
| beta-Carotene | 25 µg | 7.1 µg | 137 | 1141 |
| Lutein + Zeaxanthin | 47 µg | 13.3 µg | 67 | 987 |
| Phylloquinone | 11 µg | 3.1 µg | 34 | 812 |
| Vitamin A, IU | 42 IU | 11.9 IU | 148 | 996 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 36 | 514 |
| Copper, Cu | 107 µg | 30.3 µg | 87 | 742 |
| Iron, Fe | 1 mg | 283.5 µg | 48 | 821 |
| Magnesium, Mg | 13 mg | 3.7 mg | 48 | 354 |
| Manganese, Mn | 186 µg | 52.7 µg | 57 | 844 |
| Phosphorus, P | 44 mg | 12.5 mg | 37 | 628 |
| Potassium, K | 275 mg | 78 mg | 78 | 623 |
| Selenium, Se | 0.6 µg | 0.2 µg | 23 | 692 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 230 µg | 65.2 µg | 44 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.6 mg | 2.2 mg | 54 | 1080 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84 g | 23.8 g | 107 | 526 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 660 mg | 187.1 mg | 54 | 601 |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 147 | 633 |
| KJ (Energy) | 234 kj | 66.3 kj | 119 | 933 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Fresh Frozen Organic Red Currants by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (4.5 Pounds)
Key Features Include
- Organic Red Currants: Red Currants are a beautiful red, tart berry that grows in grape-like clusters throughout Europe and parts of North America.
- 4.5 Pounds Flash Frozen: Flash frozen daily to lock in wonderful flavor and nutritious properties. This freezing process keeps the fruit much closer to their fresh state.
- Premium Quality: Traditionally red currants have been popular throughout Europe and often used in making jams, jellies, juices, wines, and compotes.
- Natural Benefits: Red currants are a very health berry containing extremely high amounts of vitamin C, which helps aid your immune system and over all health.
- About Us: Northwest Wild Foods has been dedicated to bringing our customers the finest wild and Organic foods that nature has to offer since 1988.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Red & White Currants
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 112.0 g | 4.0 oz |
4 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 4
Click on a food to explore all of the nutrients it contains.
| Currants | No of Nutrients |
| 45 | |
| 63 | |
| 39 | |
| 34 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
