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Nutritional Profile of Raw European Black Currants
We got 34 nutritional values in our nutrition profile for Raw European Black Currants.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Calcium, Ca (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw European Black Currants
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw European Black Currants
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw European Black Currants
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw European Black Currants
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw European Black Currants
In food category: Fruits and Berries
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.4 g | 4.4 g | 225 | 1321 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 58 mg | 16.4 mg | 100 | 2783 |
| Fatty Acids, total polyunsaturated | 179 mg | 50.7 mg | 63 | 2336 |
| Fatty Acids, total saturated | 34 mg | 9.6 mg | 110 | 2773 |
| Total Lipid (Fat) | 410 mg | 116.2 mg | 84 | 1712 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 20 mg | 5.7 mg | 98 | 2256 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 64 | 1684 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 56 mg | 15.9 mg | 97 | 2756 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 107 mg | 30.3 mg | 72 | 2287 |
| Linolenic Acid (18:3) | 72 mg | 20.4 mg | 47 | 884 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 396.9 mg | 63 | 1479 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 300 µg | 85 µg | 177 | 2231 |
| Pantothenic Acid | 398 µg | 112.8 µg | 22 | 790 |
| Riboflavin | 50 µg | 14.2 µg | 71 | 761 |
| Thiamin | 50 µg | 14.2 µg | 56 | 834 |
| Vitamin B6 | 66 µg | 18.7 µg | 104 | 915 |
| Vitamin C | 181 mg | 51.3 mg | 5 | 25 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 27 | 543 |
| Vitamin A, IU | 230 IU | 65.2 IU | 93 | 811 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 74 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 22 | 492 |
| Copper, Cu | 86 µg | 24.4 µg | 101 | 763 |
| Iron, Fe | 1.5 mg | 436.6 µg | 28 | 767 |
| Magnesium, Mg | 24 mg | 6.8 mg | 36 | 323 |
| Manganese, Mn | 256 µg | 72.6 µg | 45 | 776 |
| Phosphorus, P | 59 mg | 16.7 mg | 27 | 613 |
| Potassium, K | 322 mg | 91.3 mg | 59 | 576 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 270 µg | 76.5 µg | 40 | 901 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82 g | 23.2 g | 127 | 603 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 44 | 577 |
| Kcal (Energy) | 63 kcal | 17.9 kcal | 140 | 626 |
| KJ (Energy) | 264 kj | 74.8 kj | 100 | 905 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Fresh Frozen Organic Black Currants by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (4.5 Pounds)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw European Black Currants
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 112.0 g | 4.0 oz |
4 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 4
Click on a food to explore all of the nutrients it contains.
| Currants | No of Nutrients |
| 45 | |
| 63 | |
| 39 | |
| 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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