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Nutritional Profile of Raw Cherimoya - Care Omnia Nutrition
We got 78 nutritional values in our nutrition profile for Raw Cherimoya.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 12 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Cherimoya
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Cherimoya
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Cherimoya
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Cherimoya
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Cherimoya
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.7 g | 5 g | 196 | 1222 |
| Fiber, total dietary | 3 g | 850.5 mg | 50 | 220 |
| Fructose | 6.3 g | 1.8 g | 35 | 70 |
| Glucose | 5.9 g | 1.7 g | 31 | 74 |
| Sucrose | 660 mg | 187.1 mg | 54 | 383 |
| Sugars (Total incl. NLEA) | 12.9 g | 3.7 g | 180 | 709 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 55 mg | 15.6 mg | 103 | 2786 |
| Fatty Acids, total polyunsaturated | 188 mg | 53.3 mg | 60 | 2327 |
| Fatty Acids, total saturated | 233 mg | 66.1 mg | 43 | 2575 |
| Total Lipid (Fat) | 680 mg | 192.8 mg | 63 | 1681 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 3 | 224 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 5 | 184 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 16 | 487 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 3 | 318 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 20 | 705 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 2 | 103 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 25 | 1138 |
| Palmitic Acid (16:0) | 104 mg | 29.5 mg | 49 | 2172 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 40 | 1641 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 2 | 199 |
| Oleate (18:1 c) | 21 mg | 6 mg | 11 | 908 |
| Oleic Acid (18:1) | 21 mg | 6 mg | 129 | 2791 |
| Palmitoleate (16:1 c) | 28 mg | 7.9 mg | 3 | 475 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 27 | 955 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 159 mg | 45.1 mg | 3 | 333 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 28 mg | 7.9 mg | 14 | 987 |
| Linoleic Acid (18:2 n-6) | 28 mg | 7.9 mg | 129 | 2366 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 25 | 797 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 63 mg | 17.9 mg | 27 | 899 |
| Arginine | 31 mg | 8.8 mg | 40 | 954 |
| Aspartic Acid | 105 mg | 29.8 mg | 58 | 946 |
| Cystine | 10 mg | 2.8 mg | 23 | 486 |
| Glutamic Acid | 199 mg | 56.4 mg | 18 | 969 |
| Glycine | 52 mg | 14.7 mg | 25 | 951 |
| Histidine | 21 mg | 6 mg | 22 | 987 |
| Isoleucine | 42 mg | 11.9 mg | 25 | 979 |
| Leucine | 63 mg | 17.9 mg | 27 | 965 |
| Lysine | 42 mg | 11.9 mg | 38 | 951 |
| Methionine | 21 mg | 6 mg | 16 | 929 |
| Phenylalanine | 42 mg | 11.9 mg | 22 | 1000 |
| Proline | 157 mg | 44.5 mg | 10 | 922 |
| Serine | 63 mg | 17.9 mg | 18 | 1004 |
| Threonine | 52 mg | 14.7 mg | 18 | 960 |
| Tryptophan | 31 mg | 8.8 mg | 5 | 434 |
| Tyrosine | 31 mg | 8.8 mg | 17 | 1006 |
| Valine | 63 mg | 17.9 mg | 20 | 981 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 445.1 mg | 53 | 1462 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 22 | 432 |
| Folate, food | 23 µg | 6.5 µg | 24 | 266 |
| Folate, total | 23 µg | 6.5 µg | 24 | 366 |
| Niacin | 644 µg | 182.6 µg | 77 | 1901 |
| Pantothenic Acid | 345 µg | 97.8 µg | 29 | 843 |
| Riboflavin | 131 µg | 37.1 µg | 28 | 680 |
| Thiamin | 101 µg | 28.6 µg | 16 | 783 |
| Vitamin B6 | 257 µg | 72.9 µg | 26 | 724 |
| Vitamin C | 12.6 mg | 3.6 mg | 125 | 497 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 75 | 616 |
| beta-Carotene | 2 µg | 0.6 µg | 160 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 80 | 184 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 2 | 88 |
| delta-Tocotrienol | 50 µg | 14.2 µg | 1 | 31 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 23 | 435 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 7 | 93 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 105 | 1029 |
| Vitamin A, IU | 5 IU | 1.4 IU | 174 | 1033 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 58 | 541 |
| Copper, Cu | 69 µg | 19.6 µg | 116 | 780 |
| Iron, Fe | 270 µg | 76.5 µg | 106 | 902 |
| Magnesium, Mg | 17 mg | 4.8 mg | 43 | 343 |
| Manganese, Mn | 93 µg | 26.4 µg | 90 | 937 |
| Phosphorus, P | 26 mg | 7.4 mg | 55 | 648 |
| Potassium, K | 287 mg | 81.4 mg | 72 | 611 |
| Sodium, Na | 7 mg | 2 mg | 58 | 1145 |
| Zinc, Zn | 160 µg | 45.4 µg | 51 | 913 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.4 g | 22.5 g | 155 | 703 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 650 mg | 184.3 mg | 55 | 603 |
| Kcal (Energy) | 75 kcal | 21.3 kcal | 129 | 614 |
| KJ (Energy) | 313 kj | 88.7 kj | 81 | 864 |
Foods Available Online
We searched Amazon for "Cherimoya" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Cherimoya
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Pieces | 160.0 g | 5.6 oz |
| Fruit Without Skin And Seeds | 235.0 g | 8.3 oz |
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