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Nutritional Profile of Raw Carissa (Natal-Plum) - Care Omnia Nutrition
We got 20 nutritional values in our nutrition profile for Raw Carissa (Natal-Plum).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Copper, Cu (Minerals)
- Total Lipid (Fat) (Fatty Acids)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Carissa (Natal-Plum)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Carissa (Natal-Plum)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Carissa (Natal-Plum)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Carissa (Natal-Plum)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Carissa (Natal-Plum)
In food category: Fruits and Berries
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.6 g | 3.9 g | 251 | 1410 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.3 g | 368.5 mg | 40 | 1618 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 500 mg | 141.7 mg | 135 | 1574 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 200 µg | 56.7 µg | 219 | 2330 |
| Riboflavin | 60 µg | 17 µg | 62 | 751 |
| Thiamin | 40 µg | 11.3 µg | 65 | 844 |
| Vitamin C | 38 mg | 10.8 mg | 48 | 268 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 40 IU | 11.3 IU | 149 | 998 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 57 | 540 |
| Copper, Cu | 210 µg | 59.5 µg | 35 | 639 |
| Iron, Fe | 1.3 mg | 371.4 µg | 34 | 790 |
| Magnesium, Mg | 16 mg | 4.5 mg | 44 | 345 |
| Phosphorus, P | 7 mg | 2 mg | 79 | 677 |
| Potassium, K | 260 mg | 73.7 mg | 83 | 638 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.2 g | 23.9 g | 103 | 518 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 74 | 634 |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 141 | 627 |
| KJ (Energy) | 259 kj | 73.4 kj | 104 | 910 |
Foods Available Online
We searched Amazon for "Carissa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Carissa (Natal-Plum)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit Without Skin And Seeds | 20.0 g | 0.7 oz |
| Cup Slices | 150.0 g | 5.3 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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