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Nutritional Profile of Canned Blueberries (Heavy Syrup, Solids & Liquids)
We got 62 nutritional values in our nutrition profile for Canned Blueberries (Heavy Syrup, Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Selenium, Se (Minerals)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Blueberries (Heavy Syrup, Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Blueberries (Heavy Syrup, Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Blueberries (Heavy Syrup, Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Blueberries (Heavy Syrup, Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Blueberries (Heavy Syrup, Solids & Liquids)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.1 g | 6.3 g | 150 | 1035 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 69 | 240 |
| Sugars (Total incl. NLEA) | 20.5 g | 5.8 g | 100 | 539 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 47 mg | 13.3 mg | 110 | 2794 |
| Fatty Acids, total polyunsaturated | 144 mg | 40.8 mg | 77 | 2371 |
| Fatty Acids, total saturated | 27 mg | 7.7 mg | 116 | 2780 |
| Total Lipid (Fat) | 330 mg | 93.6 mg | 91 | 1723 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 102 | 2260 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 65 | 1685 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 45 mg | 12.8 mg | 107 | 2767 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 86 mg | 24.4 mg | 85 | 2308 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 54 | 898 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 28 mg | 7.9 mg | 47 | 934 |
| Arginine | 33 mg | 9.4 mg | 38 | 952 |
| Aspartic Acid | 51 mg | 14.5 mg | 91 | 996 |
| Cystine | 7 mg | 2 mg | 26 | 489 |
| Glutamic Acid | 81 mg | 23 mg | 54 | 1067 |
| Glycine | 27 mg | 7.7 mg | 41 | 976 |
| Histidine | 10 mg | 2.8 mg | 32 | 998 |
| Isoleucine | 20 mg | 5.7 mg | 41 | 1001 |
| Leucine | 39 mg | 11.1 mg | 41 | 989 |
| Lysine | 12 mg | 3.4 mg | 67 | 981 |
| Methionine | 10 mg | 2.8 mg | 25 | 940 |
| Phenylalanine | 23 mg | 6.5 mg | 39 | 1019 |
| Proline | 24 mg | 6.8 mg | 57 | 1041 |
| Serine | 20 mg | 5.7 mg | 51 | 1046 |
| Threonine | 18 mg | 5.1 mg | 41 | 994 |
| Tryptophan | 3 mg | 0.9 mg | 26 | 462 |
| Tyrosine | 8 mg | 2.3 mg | 38 | 1029 |
| Valine | 27 mg | 7.7 mg | 40 | 1017 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 650 mg | 184.3 mg | 121 | 1558 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 43 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 45 | 393 |
| Niacin | 113 µg | 32 µg | 249 | 2416 |
| Pantothenic Acid | 89 µg | 25.2 µg | 96 | 1096 |
| Riboflavin | 53 µg | 15 µg | 68 | 758 |
| Thiamin | 34 µg | 9.6 µg | 70 | 850 |
| Vitamin B6 | 36 µg | 10.2 µg | 132 | 945 |
| Vitamin C | 1.1 mg | 311.8 µg | 198 | 612 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 65 | 605 |
| beta-Carotene | 22 µg | 6.2 µg | 140 | 1144 |
| Lutein + Zeaxanthin | 53 µg | 15 µg | 61 | 981 |
| Phylloquinone | 6.4 µg | 1.8 µg | 47 | 859 |
| Vitamin A, IU | 36 IU | 10.2 IU | 152 | 1002 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 66 | 556 |
| Copper, Cu | 53 µg | 15 µg | 131 | 796 |
| Iron, Fe | 330 µg | 93.6 µg | 100 | 894 |
| Magnesium, Mg | 4 mg | 1.1 mg | 66 | 402 |
| Manganese, Mn | 203 µg | 57.5 µg | 54 | 828 |
| Phosphorus, P | 10 mg | 2.8 mg | 71 | 669 |
| Potassium, K | 40 mg | 11.3 mg | 233 | 862 |
| Selenium, Se | 0.1 µg | 0.03 µg | 28 | 698 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Zinc, Zn | 70 µg | 19.8 µg | 60 | 924 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4 mg | 1.1 mg | 83 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.8 g | 21.8 g | 175 | 801 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 170 mg | 48.2 mg | 99 | 662 |
| Kcal (Energy) | 88 kcal | 24.9 kcal | 120 | 600 |
| KJ (Energy) | 368 kj | 104.3 kj | 67 | 814 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Oregon Fruit Blueberries in Light Syrup, 15 Ounce (Pack of 8)
Key Features Include
- Non-GMO Project Verified, Non-BPA Lining in can, Gluten Free
- No High Fructose corn syrup, All Natural, Kosher
- Vine-ripened Blueberries in light syrup, Product of USA
- Grown in the Willamette Valley of Northwestern Oregon
- Use for cheesecake and ice cream topping, salads, cakes, crepes
Common Serving Sizes Of Canned Blueberries (Heavy Syrup, Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 256.0 g | 9.0 oz |
16 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 16
Click on a food to explore all of the nutrients it contains.
| Blueberries | No of Nutrients |
(Light Syrup, Drained) | 51 |
(In Heavy Syrup) | 39 |
(In Light Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 39 |
(Water Pack, Unsweetened) | 39 |
| 39 | |
(Sweetened) | 42 |
(Sweetened) | 61 |
(Sweetened) | 38 |
(Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Includes USDA Food Distr. Program) | 62 |
(Unsweetened) | 39 |
| 39 | |
(Fresh) | 71 |
| Wild Blueberries | No of Nutrients |
(Drained, Heavy Syrup) | 31 |
(Includes USDA Food Distr. Program) | 30 |
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