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Nutritional Profile of Canned Blackberry Juice - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Canned Blackberry Juice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Blackberry Juice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Blackberry Juice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Blackberry Juice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Blackberry Juice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Blackberry Juice
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.8 g | 2.2 g | 173 | 1755 |
| Fiber, total dietary | 100 mg | 28.3 mg | 39 | 258 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 157 | 944 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 58 mg | 16.4 mg | 132 | 2783 |
| Fatty Acids, total polyunsaturated | 344 mg | 97.5 mg | 31 | 2171 |
| Fatty Acids, total saturated | 18 mg | 5.1 mg | 166 | 2789 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 111 | 1691 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 14 mg | 4 mg | 146 | 2262 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 117 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 54 mg | 15.3 mg | 130 | 2758 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 14 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 229 mg | 64.9 mg | 42 | 2165 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 9 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 300 mg | 85 mg | 165 | 1594 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 48 | 445 |
| Folate, food | 10 µg | 2.8 µg | 32 | 279 |
| Folate, total | 10 µg | 2.8 µg | 45 | 382 |
| Niacin | 446 µg | 126.4 µg | 160 | 2091 |
| Riboflavin | 18 µg | 5.1 µg | 144 | 793 |
| Thiamin | 12 µg | 3.4 µg | 102 | 872 |
| Vitamin B6 | 21 µg | 6 µg | 118 | 960 |
| Vitamin C | 11.3 mg | 3.2 mg | 121 | 510 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 36 | 553 |
| beta-Carotene | 74 µg | 21 µg | 30 | 1092 |
| Lutein + Zeaxanthin | 68 µg | 19.3 µg | 19 | 966 |
| Phylloquinone | 15.2 µg | 4.3 µg | 13 | 770 |
| Vitamin A, IU | 123 IU | 34.9 IU | 60 | 915 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 84 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 117 | 539 |
| Copper, Cu | 114 µg | 32.3 µg | 35 | 735 |
| Iron, Fe | 480 µg | 136.1 µg | 64 | 878 |
| Magnesium, Mg | 21 mg | 6 mg | 56 | 332 |
| Phosphorus, P | 12 mg | 3.4 mg | 114 | 667 |
| Potassium, K | 135 mg | 38.3 mg | 105 | 763 |
| Selenium, Se | 0.3 µg | 0.1 µg | 62 | 696 |
| Sodium, Na | 1 mg | 283.5 µg | 112 | 1161 |
| Zinc, Zn | 410 µg | 116.2 µg | 46 | 885 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.6 mg | 1.9 mg | 84 | 1090 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.9 g | 25.8 g | 69 | 182 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 90 | 634 |
| Kcal (Energy) | 38 kcal | 10.8 kcal | 113 | 651 |
| KJ (Energy) | 158 kj | 44.8 kj | 137 | 1004 |
Foods Available Online
We searched Amazon for "Blackberry Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Blackberry Juice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 250.0 g | 8.8 oz |
1 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 1
Click on the food to explore all the other nutrients it contains.
| Blackberry Juice | No of Nutrients |
(100%) | 39 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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