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Nutritional Profile of Stewed Dried Apricots (Without Added Sugar, Sulfured)

We got 58 nutritional values in our nutrition profile for Stewed Dried Apricots (Without Added Sugar, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Dried Apricots (Without Added Sugar, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Dried Apricots (Without Added Sugar, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Dried Apricots (Without Added Sugar, Sulfured)

22.2%
0.2%
1.2%
75.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Dried Apricots (Without Added Sugar, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Dried Apricots (Without Added Sugar, Sulfured)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.2 g
6.3 g
148
1032
Fiber, total dietary
2.6 g
737.1 mg
54
225
Sugars (Total incl. NLEA)
19.6 g
5.6 g
110
562
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 mg
7.4 mg
131
2815
Fatty Acids, total polyunsaturated
26 mg
7.4 mg
160
2489
Fatty Acids, total saturated
6 mg
1.7 mg
137
2801
Total Lipid (Fat)
180 mg
51 mg
107
1751
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
124
2786
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
131
2368
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
39 mg
11.1 mg
38
923
Arginine
23 mg
6.5 mg
46
961
Aspartic Acid
331 mg
93.8 mg
17
740
Cystine
7 mg
2 mg
26
489
Glutamic Acid
66 mg
18.7 mg
63
1077
Glycine
25 mg
7.1 mg
43
978
Histidine
17 mg
4.8 mg
26
991
Isoleucine
22 mg
6.2 mg
39
999
Leucine
37 mg
10.5 mg
42
991
Lysine
29 mg
8.2 mg
50
964
Methionine
5 mg
1.4 mg
30
945
Phenylalanine
22 mg
6.2 mg
40
1020
Proline
290 mg
82.2 mg
5
813
Serine
31 mg
8.8 mg
41
1035
Threonine
26 mg
7.4 mg
33
986
Tryptophan
6 mg
1.7 mg
23
459
Tyrosine
14 mg
4 mg
32
1023
Valine
28 mg
7.9 mg
39
1016
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
340.2 mg
76
1499
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
915 µg
259.4 µg
48
1650
Pantothenic Acid
211 µg
59.8 µg
58
974
Riboflavin
26 µg
7.4 µg
94
785
Thiamin
5 µg
1.4 µg
99
879
Vitamin B6
51 µg
14.5 µg
117
930
Vitamin C
300 µg
85 µg
206
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
433.7 µg
12
490
beta-Carotene
765 µg
216.9 µg
17
584
Phylloquinone
1.1 µg
0.3 µg
89
914
Vitamin A, IU
1.3k IU
362.9 IU
26
335
Vitamin A, RAE
64 µg
18.1 µg
30
646
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
49
529
Copper, Cu
121 µg
34.3 µg
75
728
Iron, Fe
940 µg
266.5 µg
51
828
Magnesium, Mg
11 mg
3.1 mg
51
367
Manganese, Mn
83 µg
23.5 µg
98
947
Phosphorus, P
25 mg
7.1 mg
56
649
Potassium, K
411 mg
116.5 mg
47
487
Selenium, Se
0.8 µg
0.2 µg
21
690
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
140 µg
39.7 µg
53
915
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.9 mg
1.4 mg
74
1107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.6 g
21.4 g
185
847
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
42
570
Kcal (Energy)
85 kcal
24.1 kcal
122
604
KJ (Energy)
357 kj
101.2 kj
69
823
Figure 2. Nutritional profile of stewed dried apricots (without added sugar, sulfured) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Dried Apricots (Without Added Sugar, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Halves250.0 g8.8 oz
Figure 3. Common serving sizes of stewed dried apricots (without added sugar, sulfured)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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